| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Swim |
Random Route |
Mixed |
875.0 m |
35:00 |
1:04:23 |
 |
| 8/6/2009 |
Swim |
treadmill |
Mixed |
900.0 m |
35:00 |
1:02:36 |
|
| 8/11/2009 |
Swim |
Random Route |
Mixed |
1100.0 m |
40:00 |
58:32 |
|
| 8/13/2009 |
Swim |
Random Route |
Mixed |
950.0 m |
37:00 |
1:02:41 |
|
| 8/18/2009 |
Swim |
Random Route |
Mixed |
850.0 m |
32:00 |
1:00:36 |
|
| 8/22/2009 |
Swim |
Random Route |
Mixed |
800.0 m |
35:00 |
1:10:25 |
|
| 8/25/2009 |
Swim |
Random Route |
Mixed |
950.0 m |
40:00 |
1:07:46 |
|
| 8/27/2009 |
Swim |
Random Route |
Mixed |
1100.0 m |
35:00 |
51:13 |
|
| 9/1/2009 |
Swim |
Random Route |
Mixed |
900.0 m |
40:00 |
1:11:32 |
|
| 9/3/2009 |
Swim |
Random Route |
Mixed |
1300.0 m |
45:00 |
55:43 |
|
| 9/8/2009 |
Swim |
|
Mixed |
1100.0 m |
45:00 |
1:05:51 |
|
| 9/10/2009 |
Swim |
Random Route |
Free Style |
1300.0 m |
45:00 |
55:43 |
|
| 9/15/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 9/17/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
43:00 |
57:41 |
|
| 9/21/2009 |
Swim |
Random Route |
Free Style |
900.0 m |
32:00 |
57:14 |
|
| 9/22/2009 |
Swim |
|
Free Style |
1000.0 m |
35:00 |
56:20 |
|
| 9/24/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 9/29/2009 |
Swim |
Random Route |
Free Style |
1100.0 m |
35:00 |
51:13 |
|
| 9/30/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
42:00 |
56:20 |
|
| 10/6/2009 |
Swim |
Random Route |
Free Style |
900.0 m |
30:00 |
53:39 |
|
| 10/7/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 10/8/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 10/12/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 10/14/2009 |
Swim |
Random Route |
Free Style |
950.0 m |
30:00 |
50:50 |
|
| 10/15/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 10/19/2009 |
Swim |
Random Route |
Mixed |
1150.0 m |
35:00 |
48:59 |
|
| 10/20/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
37:00 |
49:38 |
|
| 10/21/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
37:00 |
49:38 |
|
| 10/22/2009 |
Swim |
Random Route |
Free Style |
1150.0 m |
35:00 |
48:59 |
|
| 10/26/2009 |
Swim |
Random Route |
Free Style |
1150.0 m |
35:00 |
48:59 |
|
| 11/2/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/3/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/4/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 11/5/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/10/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/11/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/12/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/16/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 11/17/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
33:00 |
44:16 |
|
| 11/18/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/19/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
34:00 |
45:36 |
|
| 11/23/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
39:15 |
52:39 |
|
| 11/24/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:40 |
47:50 |
|
| 11/25/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
32:06 |
43:03 |
|
| 11/30/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
30:59 |
41:34 |
|
| 12/1/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:08 |
47:08 |
|
| 12/2/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
34:27 |
46:13 |
|
| 12/3/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
33:23 |
44:47 |
|
| 12/7/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
34:28 |
46:14 |
|
| 12/9/2009 |
Swim |
Random Route |
Mixed |
1300.0 m |
35:24 |
43:50 |
|
| 12/21/2009 |
Swim |
Random Route |
Mixed |
1050.0 m |
28:18 |
43:23 |
|
| 1/4/2010 |
Swim |
Random Route |
Mixed |
1200.0 m |
32:39 |
43:48 |
|
| 1/7/2010 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:16 |
47:18 |
|
| 1/11/2010 |
Swim |
Random Route |
Mixed |
1200.0 m |
32:50 |
44:03 |
|
| 1/12/2010 |
Swim |
Random Route |
Mixed |
1250.0 m |
34:41 |
44:40 |
|
| 1/18/2010 |
Swim |
Random Route |
Mixed |
1200.0 m |
33:19 |
44:41 |
|
| 1/19/2010 |
Swim |
Random Route |
Mixed |
1250.0 m |
34:54 |
44:56 |
|
| 1/20/2010 |
Swim |
Random Route |
Mixed |
1250.0 m |
33:33 |
43:12 |
|
| 1/25/2010 |
Swim |
Random Route |
Mixed |
1200.0 m |
31:49 |
42:41 |
|
| 1/26/2010 |
Swim |
Random Route |
Mixed |
1250.0 m |
35:51 |
46:10 |
|
| 1/27/2010 |
Swim |
Random Route |
Free Style |
1300.0 m |
34:48 |
43:05 |
|
| 1/28/2010 |
Swim |
Random Route |
Free Style |
1350.0 m |
35:37 |
42:28 |
|
| 2/1/2010 |
Swim |
Random Route |
Free Style |
1600.0 m |
40:42 |
40:57 |
|
| 2/2/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
32:08 |
41:23 |
|
| 2/3/2010 |
Swim |
Random Route |
Free Style |
1350.0 m |
36:36 |
43:38 |
|
| 2/4/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
|
|
|
| 2/8/2010 |
Swim |
Random Route |
Free Style |
1400.0 m |
36:18 |
41:44 |
|
| 2/9/2010 |
Swim |
Random Route |
Free Style |
1600.0 m |
42:40 |
42:55 |
|
| 2/10/2010 |
Swim |
Random Route |
Free Style |
1350.0 m |
34:35 |
41:14 |
|
| 2/15/2010 |
Swim |
Random Route |
Free Style |
1400.0 m |
36:22 |
41:49 |
|
| 2/17/2010 |
Swim |
|
Free Style |
1350.0 m |
36:39 |
43:42 |
|
| 2/22/2010 |
Swim |
|
Free Style |
1250.0 m |
34:00 |
43:47 |
|
| 2/23/2010 |
Swim |
Random Route |
Free Style |
1400.0 m |
34:46 |
39:58 |
|
| 2/24/2010 |
Swim |
Random Route |
Free Style |
850.0 m |
21:24 |
40:32 |
|
| 2/25/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
33:34 |
43:13 |
|
| 3/1/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
30:15 |
38:57 |
|
| 3/2/2010 |
Swim |
Random Route |
Free Style |
1350.0 m |
34:04 |
40:37 |
|
| 3/3/2010 |
Swim |
Random Route |
Free Style |
1050.0 m |
26:45 |
41:00 |
|
| 3/9/2010 |
Swim |
Random Route |
Free Style |
1500.0 m |
38:17 |
41:05 |
|
| 3/10/2010 |
Swim |
Random Route |
Free Style |
1400.0 m |
35:27 |
40:46 |
|
| 3/11/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
34:05 |
43:53 |
|
| 3/12/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
26:38 |
42:52 |
|
| 3/16/2010 |
Swim |
Random Route |
Free Style |
1400.0 m |
37:12 |
42:46 |
|
| 3/17/2010 |
Swim |
Random Route |
Free Style |
1050.0 m |
31:23 |
48:07 |
|
| 3/22/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
28:02 |
41:01 |
|
| 3/23/2010 |
Swim |
Random Route |
Mixed |
1600.0 m |
44:40 |
44:56 |
|
| 3/24/2010 |
Swim |
Random Route |
Mixed |
1300.0 m |
34:40 |
42:55 |
|
| 3/28/2010 |
Swim |
|
Free Style |
720.0 m |
18:00 |
40:15 |
|
| 3/29/2010 |
Swim |
|
Free Style |
1150.0 m |
32:08 |
44:59 |
|
| 3/30/2010 |
Swim |
|
Mixed |
1150.0 m |
30:55 |
43:16 |
|
| 3/31/2010 |
Swim |
|
Free Style |
1250.0 m |
34:05 |
43:53 |
|
| 4/6/2010 |
Swim |
Random Route |
Mixed |
1250.0 m |
34:19 |
44:11 |
|
| 4/7/2010 |
Swim |
Random Route |
Mixed |
1150.0 m |
30:49 |
43:08 |
|
| 4/12/2010 |
Swim |
|
Free Style |
1150.0 m |
29:45 |
41:38 |
|
| 4/13/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
33:27 |
43:04 |
|
| 4/15/2010 |
Swim |
|
Free Style |
1050.0 m |
28:16 |
43:20 |
|
| 4/23/2010 |
Swim |
Random Route |
Free Style |
750.0 m |
18:33 |
39:49 |
|
| 4/26/2010 |
Swim |
Random Route |
Free Style |
1150.0 m |
28:11 |
39:27 |
|
| 4/27/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
31:54 |
41:05 |
|
| 4/28/2010 |
Swim |
|
Free Style |
1150.0 m |
25:05 |
35:07 |
|
|