Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/3/2013 Weights          
1/29/2009 Spinning       45:00  
2/8/2009 Spinning       45:00  
2/12/2009 Spinning       45:00  
2/19/2009 Spinning       45:00  
10/25/2009 gym   Default   1:10:00  
11/3/2009 gym   Default   1:15:00  
1/28/2010 Spinning   Default   45:00  
2/2/2010 Spinning   Default   45:00  
2/4/2010 Spinning   Default   45:00  
2/9/2010 Spinning   Default   45:00  
2/11/2010 Spinning   Default   45:00  
2/12/2010 Spinning   Default   45:00  
2/18/2010 Spinning   Default   45:00  
3/4/2010 Spinning   Default   45:00  
3/11/2010 Spinning   Default   45:00  
3/23/2010 Spinning   Default   45:00  
3/30/2010 Spinning   Default   45:00  
8/10/2010 Spinning   Default   45:00  
11/15/2010 Spinning   Default   45:00  
11/22/2010 Spinning   Default   39:39  
12/6/2010 Spinning   Default   45:00  
1/17/2011 Spinning   Default   45:00  
1/18/2011 gym   Default   1:00:00  
5/8/2011 Run   Default   0:02  
4/4/2012 Spinning   Default   45:00  
4/11/2012 Spinning   Default   45:00  
4/18/2012 Spinning   Default   45:00  
4/24/2012 Spinning   Default   45:00  
5/2/2012 Spinning   Default   45:00  
5/23/2012 Spinning   Default   45:00  
6/6/2012 Spinning   Default   45:00  
6/15/2012 Spinning   Default   45:00  
11/17/2012 Spinning   Default   45:00  
7/29/2013 Core   core      
7/30/2013 Weights          
8/3/2013 Core   Default      
8/4/2013 Weights          
8/4/2013 Core   Default      
8/6/2013 Weights          
8/6/2013 Core   Default      
8/7/2013 Core   Default      
8/8/2013 Weights          
8/10/2013 Core   Default      
8/10/2013 Weights          
8/12/2013 Core   Default      
8/13/2013 Weights          
8/14/2013 Core   Default      
8/19/2013 Core   Default      
8/20/2013 Weights          
8/21/2013 Core   Default      
8/27/2013 Core   Default      
8/27/2013 Weights          
8/28/2013 Core   Default      
8/31/2013 Core   Default      
8/31/2013 Weights          
9/3/2013 Core   Default      
9/4/2013 Weights          
9/7/2013 Core   Default      
9/7/2013 Weights          
9/14/2013 Core   Default      
9/14/2013 Weights          
9/16/2013 Core   Default      
9/16/2013 Weights          
9/18/2013 Core   Default      
9/18/2013 Weights          
9/20/2013 Weights          
9/20/2013 Core   Default      
9/30/2013 Core   Default      
9/30/2013 Weights          
12/16/2014 Weights          
5/21/2015 Weights          
5/22/2015 Weights          
5/23/2015 Weights          
5/25/2015 Weights          
5/26/2015 strength   Default      
5/27/2015 strength   Default      
5/28/2015 strength   Default      
5/29/2015 strength   Default      
5/19/2012 Swim   Free Style 400.0 m 9:00 36:13
1/14/2012 Other   Default 0.3 mi 3:07 11:58
5/22/2012 Swim   Free Style 600.0 m 17:35 47:10
3/28/2010 Swim   Free Style 720.0 m 18:00 40:15
4/23/2010 Swim
Random Route
 Free Style 750.0 m 18:33 39:49
5/23/2010 Swim   Mixed 750.0 m 25:00 53:39
9/12/2010 Swim   Free Style 750.0 m 17:44 38:04
6/3/2012 Swim   Free Style 750.0 m 19:11 41:10
11/17/2012 Swim   Free Style 750.0 m 22:41 48:41
4/16/2013 Swim   Free Style 750.0 m 25:00 53:39
8/22/2009 Swim
Random Route
 Mixed 800.0 m 35:00 1:10:25
9/15/2009 Swim
Random Route
 Free Style 800.0 m 30:00 1:00:22
4/3/2012 Swim   Free Style 800.0 m 19:00 38:14
5/15/2012 Swim   Free Style 800.0 m 20:00 40:15
5/6/2012 Swim   Free Style 840.0 m 20:19 38:56
8/18/2009 Swim
Random Route
 Mixed 850.0 m 32:00 1:00:36
2/24/2010 Swim
Random Route
 Free Style 850.0 m 21:24 40:32
5/10/2010 Swim
Random Route
 Free Style 850.0 m 24:16 45:57
12/1/2012 Run
Random Route
 Easy 0.5 mi 5:22 10:08
8/4/2009 Swim
Random Route
 Mixed 875.0 m 35:00 1:04:23
8/6/2009 Swim
treadmill
 Mixed 900.0 m 35:00 1:02:36
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