Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/29/2009 Spinning       45:00   2/8/2009 Spinning       45:00   2/12/2009 Spinning       45:00   2/19/2009 Spinning       45:00   10/25/2009 gym   Default   1:10:00   11/3/2009 gym   Default   1:15:00   1/28/2010 Spinning   Default   45:00   2/2/2010 Spinning   Default   45:00   2/4/2010 Spinning   Default   45:00   2/9/2010 Spinning   Default   45:00   2/11/2010 Spinning   Default   45:00   2/12/2010 Spinning   Default   45:00   2/18/2010 Spinning   Default   45:00   3/4/2010 Spinning   Default   45:00   3/11/2010 Spinning   Default   45:00   3/23/2010 Spinning   Default   45:00   3/30/2010 Spinning   Default   45:00   8/10/2010 Spinning   Default   45:00   11/15/2010 Spinning   Default   45:00   11/22/2010 Spinning   Default   39:39   12/6/2010 Spinning   Default   45:00   1/17/2011 Spinning   Default   45:00   1/18/2011 gym   Default   1:00:00   5/8/2011 Run   Default   0:02   4/4/2012 Spinning   Default   45:00   4/11/2012 Spinning   Default   45:00   4/18/2012 Spinning   Default   45:00   4/24/2012 Spinning   Default   45:00   5/2/2012 Spinning   Default   45:00   5/23/2012 Spinning   Default   45:00   6/6/2012 Spinning   Default   45:00   6/15/2012 Spinning   Default   45:00   11/17/2012 Spinning   Default   45:00   7/29/2013 Core   core       7/30/2013 Weights           8/3/2013 Weights           8/3/2013 Core   Default       8/4/2013 Weights           8/4/2013 Core   Default       8/6/2013 Weights           8/6/2013 Core   Default       8/7/2013 Core   Default       8/8/2013 Weights           8/10/2013 Core   Default       8/10/2013 Weights           8/12/2013 Core   Default       8/13/2013 Weights           8/14/2013 Core   Default       8/19/2013 Core   Default       8/20/2013 Weights           8/21/2013 Core   Default       8/27/2013 Core   Default       8/27/2013 Weights           8/28/2013 Core   Default       8/31/2013 Core   Default       8/31/2013 Weights           9/3/2013 Core   Default       9/4/2013 Weights           9/7/2013 Core   Default       9/7/2013 Weights           9/14/2013 Core   Default       9/14/2013 Weights           9/16/2013 Core   Default       9/16/2013 Weights           9/18/2013 Core   Default       9/18/2013 Weights           9/20/2013 Weights           9/20/2013 Core   Default       9/30/2013 Core   Default       9/30/2013 Weights           12/16/2014 Weights           5/21/2015 Weights           5/22/2015 Weights           5/23/2015 Weights           5/25/2015 Weights           5/26/2015 strength   Default       5/27/2015 strength   Default       5/28/2015 strength   Default       5/29/2015 strength   Default       2/4/2010 Swim Random Route Free Style 1000.0 m     7/8/2010 Swim   Free Style 1200.0 m     7/12/2010 Swim   Free Style 900.0 m     8/2/2012 Swim   Free Style 750.0 mi 20:00 0:02 5/23/2010 Bike   Easy 12.0 mi 35:00 2:55 10/27/2015 Run Random Route General aerobic 8.1 mi 26:20 3:16 5/19/2012 Bike Random Route Race 13.3 mi 46:57 3:32 6/3/2012 Bike Cotswold Women only Tri Race 11.2 mi 41:07 3:40 8/20/2010 Bike Reading Triathlon bike route Easy 14.1 mi 52:12 3:43 9/12/2010 Bike   Race 14.0 mi 54:37 3:55 8/7/2010 Bike Random Route Easy 28.2 mi 1:50:47 3:57 8/14/2010 Bike Reading Triathlon bike route Easy 14.1 mi 56:40 4:02 3/10/2012 Bike   Easy 7.7 mi 31:11 4:05 1/13/2011 Bike stationary bike - gym Interval 14.7 mi 1:00:00 4:05 4/25/2010 Bike Random Route Easy 16.0 mi 1:05:39 4:07 7/14/2011 Bike stationary bike - gym Interval 12.4 mi 51:08 4:07 12/13/2010 Bike stationary bike - gym Easy 7.2 mi 30:00 4:12 12/22/2010 Bike stationary bike - gym Easy 14.3 mi 1:00:00 4:12 6/12/2012 Bike stationary bike - gym Easy 14.2 mi 1:00:00 4:13 6/25/2010 Bike Random Route Easy 18.9 mi 1:19:42 4:14 5/25/2010 Bike Random Route Easy 16.0 mi 1:07:46 4:14