| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Spinning |
|
|
|
45:00 |
|
 |
| 2/8/2009 |
Spinning |
|
|
|
45:00 |
|
|
| 2/12/2009 |
Spinning |
|
|
|
45:00 |
|
|
| 2/19/2009 |
Spinning |
|
|
|
45:00 |
|
|
| 9/8/2009 |
Swim |
|
Mixed |
1100.0 m |
45:00 |
1:05:51 |
|
| 9/22/2009 |
Bike |
|
Easy |
3.9 km |
15:53 |
6:32 |
|
| 9/22/2009 |
Swim |
|
Free Style |
1000.0 m |
35:00 |
56:20 |
|
| 10/25/2009 |
gym |
|
Default |
|
1:10:00 |
|
|
| 11/3/2009 |
gym |
|
Default |
|
1:15:00 |
|
|
| 1/28/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/2/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/4/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/9/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/11/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/12/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/16/2010 |
Bike |
|
Easy |
14.5 mi |
1:02:35 |
4:19 |
|
| 2/17/2010 |
Swim |
|
Free Style |
1350.0 m |
36:39 |
43:42 |
|
| 2/18/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/22/2010 |
Swim |
|
Free Style |
1250.0 m |
34:00 |
43:47 |
|
| 3/4/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/7/2010 |
Other |
|
Default |
7.8 mi |
3:02:06 |
23:21 |
|
| 3/11/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/20/2010 |
Run |
|
Easy |
5.1 mi |
51:40 |
10:06 |
|
| 3/23/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/28/2010 |
Swim |
|
Free Style |
720.0 m |
18:00 |
40:15 |
|
| 3/29/2010 |
Swim |
|
Free Style |
1150.0 m |
32:08 |
44:59 |
|
| 3/30/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/30/2010 |
Swim |
|
Mixed |
1150.0 m |
30:55 |
43:16 |
|
| 3/31/2010 |
Swim |
|
Free Style |
1250.0 m |
34:05 |
43:53 |
|
| 4/12/2010 |
Swim |
|
Free Style |
1150.0 m |
29:45 |
41:38 |
|
| 4/15/2010 |
Swim |
|
Free Style |
1050.0 m |
28:16 |
43:20 |
|
| 4/17/2010 |
Run |
|
Easy |
6.1 mi |
57:29 |
9:31 |
|
| 4/18/2010 |
Other |
|
Default |
5.2 mi |
2:26:47 |
28:08 |
|
| 4/28/2010 |
Swim |
|
Free Style |
1150.0 m |
25:05 |
35:07 |
|
| 5/9/2010 |
Bike |
|
Easy |
30.0 mi |
5:30:00 |
11:00 |
|
| 5/23/2010 |
Bike |
|
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 5/23/2010 |
Swim |
|
Mixed |
750.0 m |
25:00 |
53:39 |
|
| 5/23/2010 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/1/2010 |
Swim |
|
Free Style |
1200.0 m |
29:41 |
39:49 |
|
| 6/14/2010 |
Swim |
|
Free Style |
1200.0 m |
29:12 |
39:10 |
|
| 6/16/2010 |
Swim |
|
Free Style |
1200.0 m |
28:58 |
38:51 |
|
| 6/20/2010 |
Other |
|
Default |
8.1 mi |
2:52:44 |
21:17 |
|
| 6/28/2010 |
Swim |
|
Free Style |
1200.0 m |
28:32 |
38:16 |
|
| 6/29/2010 |
Swim |
|
Free Style |
1350.0 m |
32:29 |
38:44 |
|
| 7/1/2010 |
Swim |
|
Free Style |
1050.0 m |
27:53 |
42:45 |
|
| 7/6/2010 |
Swim |
|
Free Style |
1050.0 m |
25:05 |
38:27 |
|
| 7/7/2010 |
Swim |
|
Free Style |
1350.0 m |
31:44 |
37:50 |
|
| 7/8/2010 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
| 7/12/2010 |
Swim |
|
Free Style |
900.0 m |
|
|
|
| 7/13/2010 |
Swim |
|
Free Style |
1350.0 m |
33:02 |
39:23 |
|
| 7/14/2010 |
Swim |
|
Free Style |
1350.0 m |
33:02 |
39:23 |
|
| 7/19/2010 |
Swim |
|
Free Style |
1350.0 m |
32:13 |
38:25 |
|
| 7/20/2010 |
Swim |
|
Free Style |
1050.0 m |
24:47 |
38:00 |
|
| 7/21/2010 |
Swim |
|
Free Style |
1350.0 m |
32:59 |
39:20 |
|
| 7/26/2010 |
Swim |
|
Free Style |
1350.0 m |
32:40 |
38:57 |
|
| 7/27/2010 |
Swim |
|
Free Style |
1500.0 m |
36:04 |
38:42 |
|
| 7/28/2010 |
Swim |
|
Free Style |
1350.0 m |
31:50 |
37:57 |
|
| 8/1/2010 |
Swim |
|
Free Style |
1500.0 m |
34:46 |
37:19 |
|
| 8/2/2010 |
Swim |
|
Free Style |
1750.0 m |
42:54 |
39:28 |
|
| 8/3/2010 |
Swim |
|
Free Style |
1750.0 m |
43:06 |
39:39 |
|
| 8/4/2010 |
Swim |
|
Free Style |
1350.0 m |
32:20 |
38:33 |
|
| 8/5/2010 |
Swim |
|
Free Style |
1350.0 m |
34:20 |
40:56 |
|
| 8/9/2010 |
Swim |
|
Free Style |
1500.0 m |
37:31 |
40:16 |
|
| 8/10/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/12/2010 |
Swim |
|
Free Style |
1500.0 m |
36:48 |
39:29 |
|
| 8/15/2010 |
Other |
|
Default |
6.9 mi |
2:51:48 |
24:54 |
|
| 8/16/2010 |
Swim |
|
Free Style |
1200.0 m |
29:19 |
39:20 |
|
| 8/18/2010 |
Swim |
|
Free Style |
1350.0 m |
33:59 |
40:31 |
|
| 8/23/2010 |
Swim |
|
Free Style |
2000.0 m |
52:45 |
42:27 |
|
| 8/24/2010 |
Swim |
|
Free Style |
2000.0 m |
52:04 |
41:54 |
|
| 8/26/2010 |
Swim |
|
Free Style |
1250.0 m |
30:36 |
39:24 |
|
| 8/31/2010 |
Swim |
|
Free Style |
2250.0 m |
1:00:42 |
43:25 |
|
| 9/1/2010 |
Swim |
|
Free Style |
2000.0 m |
52:49 |
42:31 |
|
| 9/5/2010 |
Other |
|
Default |
9.7 mi |
4:14:31 |
26:10 |
|
| 9/7/2010 |
Swim |
|
Free Style |
2250.0 m |
1:01:15 |
43:49 |
|
| 9/12/2010 |
Bike |
|
Race |
14.0 mi |
54:37 |
3:55 |
|
| 9/12/2010 |
Run |
|
Race |
3.0 mi |
28:38 |
9:33 |
|
| 9/12/2010 |
Swim |
|
Free Style |
750.0 m |
17:44 |
38:04 |
|
| 9/14/2010 |
Swim |
|
Free Style |
2250.0 m |
59:08 |
42:18 |
|
| 9/17/2010 |
Bike |
|
Easy |
10.0 mi |
46:00 |
4:36 |
|
| 9/17/2010 |
Swim |
|
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 9/26/2010 |
Run |
|
Race |
6.2 mi |
1:01:05 |
9:51 |
|
| 10/3/2010 |
Run |
|
Race |
5.0 mi |
51:04 |
10:13 |
|
| 10/4/2010 |
Swim |
|
Free Style |
2250.0 m |
1:10:00 |
50:05 |
|
| 10/6/2010 |
Run |
|
Easy |
3.1 mi |
28:11 |
9:15 |
|
| 11/12/2010 |
Swim |
|
Free Style |
2000.0 m |
58:15 |
46:53 |
|
| 11/15/2010 |
Swim |
|
Free Style |
2100.0 m |
1:04:36 |
49:31 |
|
| 11/15/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/17/2010 |
Swim |
|
Mixed |
1600.0 m |
47:56 |
48:13 |
|
| 11/17/2010 |
Bike |
|
Easy |
11.9 mi |
52:00 |
4:24 |
|
| 11/22/2010 |
Swim |
|
Mixed |
2250.0 m |
1:01:27 |
43:58 |
|
| 11/22/2010 |
Spinning |
|
Default |
|
39:39 |
|
|
| 11/23/2010 |
Bike |
|
Easy |
1.3 mi |
6:56 |
5:28 |
|
| 11/27/2010 |
Bike |
|
Easy |
3.8 mi |
23:17 |
6:10 |
|
| 12/6/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/11/2010 |
Bike |
|
Easy |
18.6 mi |
1:50:07 |
5:55 |
|
| 12/13/2010 |
Swim |
|
Mixed |
1750.0 m |
51:58 |
47:48 |
|
| 12/15/2010 |
Swim |
|
Mixed |
1050.0 m |
31:58 |
49:00 |
|
| 1/9/2011 |
Other |
|
Default |
5.7 mi |
2:29:27 |
26:19 |
|
| 1/17/2011 |
Spinning |
|
Default |
|
45:00 |
|
|
|