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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
8/3/2013	Weights
2/4/2010	Swim	Random Route	Free Style	1000.0 m
7/8/2010	Swim		Free Style	1200.0 m
7/12/2010	Swim		Free Style	900.0 m
7/29/2013	Core		core
7/30/2013	Weights
8/3/2013	Core		Default
8/4/2013	Weights
8/4/2013	Core		Default
8/6/2013	Core		Default
8/6/2013	Weights
8/7/2013	Core		Default
8/8/2013	Weights
8/10/2013	Core		Default
8/10/2013	Weights
8/12/2013	Core		Default
8/13/2013	Weights
8/14/2013	Core		Default
8/19/2013	Core		Default
8/20/2013	Weights
8/21/2013	Core		Default
8/27/2013	Core		Default
8/27/2013	Weights
8/28/2013	Core		Default
8/31/2013	Core		Default
8/31/2013	Weights
9/3/2013	Core		Default
9/4/2013	Weights
9/7/2013	Core		Default
9/7/2013	Weights
9/14/2013	Core		Default
9/14/2013	Weights
9/16/2013	Weights
9/16/2013	Core		Default
9/18/2013	Weights
9/18/2013	Core		Default
9/20/2013	Weights
9/20/2013	Core		Default
9/30/2013	Core		Default
9/30/2013	Weights
12/16/2014	Weights
5/21/2015	Weights
5/22/2015	Weights
5/23/2015	Weights
5/25/2015	Weights
5/26/2015	strength		Default
5/27/2015	strength		Default
5/28/2015	strength		Default
5/29/2015	strength		Default
5/8/2011	Run		Default		0:02
1/14/2012	Other		Default	0.3 mi	3:07	11:58
12/1/2012	Run	Random Route	Easy	0.5 mi	5:22	10:08
4/7/2010	Bike	Random Route	Easy	0.8 mi	5:59	7:13
8/20/2011	Run		Default	1.0 mi	6:35	6:43
2/20/2011	Run	Random Route	Easy	0.7 mi	6:45	9:56
11/23/2010	Bike		Easy	1.3 mi	6:56	5:28
4/19/2010	Bike	Random Route	Easy	1.5 mi	7:35	5:06
4/7/2010	Bike	Random Route	Easy	1.3 mi	8:01	6:10
6/22/2010	Bike	Random Route	Easy	1.3 mi	8:15	6:13
11/30/2012	Run	Random Route	Easy	0.9 mi	8:22	9:01
5/19/2012	Swim		Free Style	400.0 m	9:00	36:13
12/30/2010	Bike	stationary bike - gym	Easy	1.7 mi	9:56	5:47
7/13/2013	Run	Random Route	Easy	1.0 mi	10:01	10:27
10/10/2009	Bike	Random Route	Easy	1.7 mi	12:01	7:12
7/6/2013	Run	Random Route	Easy	1.3 mi	12:30	9:46
3/2/2010	Bike	Random Route	Easy	3.0 mi	13:00	4:20
7/31/2010	Bike	Random Route	Easy	2.0 mi	13:02	6:32
8/22/2011	Run		Default	1.3 mi	13:03	10:12
11/17/2010	Run	treadmill	Easy	1.9 mi	15:00	7:59
9/22/2009	Bike		Easy	3.9 km	15:53	6:32
9/24/2009	Bike	Random Route	Easy	4.2 km	16:01	6:07
4/1/2010	Bike	Random Route	Easy	3.1 mi	16:55	5:25
5/22/2012	Swim		Free Style	600.0 m	17:35	47:10
9/21/2009	Bike	Random Route	Easy	3.9 km	17:44	7:17
9/12/2010	Swim		Free Style	750.0 m	17:44	38:04
3/28/2010	Swim		Free Style	720.0 m	18:00	40:15
5/30/2010	Run	Random Route	Easy	2.0 mi	18:05	9:14
4/23/2010	Swim	Random Route	Free Style	750.0 m	18:33	39:49
4/12/2009	Run	Random Route	General aerobic	2.0 mi	18:36	9:18
8/20/2011	Bike	stationary bike - gym	Interval	4.0 mi	18:46	4:45
2/21/2014	Run	Random Route	Easy	1.9 mi	18:51	10:12
4/3/2012	Swim		Free Style	800.0 m	19:00	38:14
6/3/2012	Swim		Free Style	750.0 m	19:11	41:10
5/15/2012	Swim		Free Style	800.0 m	20:00	40:15
8/2/2012	Swim		Free Style	750.0 mi	20:00	0:02
12/15/2012	Run	Random Route	Easy	2.2 mi	20:02	9:12
1/6/2016	Run	Random Route	Easy	1.9 mi	20:06	10:22
12/8/2012	Run	Random Route	Easy	2.1 mi	20:16	9:48
5/6/2012	Swim		Free Style	840.0 m	20:19	38:56
3/14/2009	Run	Random Route	Easy	2.0 mi	20:45	10:23
11/23/2010	Run	Random Route	Easy	2.0 mi	20:46	10:11
7/27/2013	Run	Random Route	Easy	2.1 mi	20:50	9:56
2/18/2010	Run	treadmill	Easy	2.0 mi	21:00	10:30
4/18/2012	Run	Random Route	Easy	2.2 mi	21:13	9:39
2/24/2010	Swim	Random Route	Free Style	850.0 m	21:24	40:32
1/28/2016	Run	Random Route	Easy	1.9 mi	21:26	11:28
3/5/2010	Bike	Random Route	Easy	4.5 mi	21:29	4:46
7/5/2010	Bike	Random Route	Easy	5.0 mi	21:36	4:19
8/6/2019	Run		Default	2.0 mi	21:50	10:55
8/22/2019	Run		Default	2.0 mi	21:50	10:55