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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/17/2009
Run
Fartlek
18:00
4/26/2016
Run
Treadmill
Default
35:00
4/27/2016
Run
Treadmill
Default
35:00
12/20/2012
Run
I can still move
Easy
0.4 mi
2:30
6:35
9/20/2012
Run
UC-5K
Easy
3.2 mi
30:24
9:30
10/19/2013
Run
Race
10.1 km
1:00:52
9:42
8/31/2013
Run
Default
10.1 km
1:00:57
9:43
9/8/2013
Run
Default
10.0 km
1:01:07
9:50
11/23/2013
Run
Race
10.0 km
1:01:45
9:56
1/18/2014
Run
Race
10.0 km
1:02:00
9:58
8/28/2013
Run
Default
11.0 km
1:08:25
10:01
7/14/2013
Run
Default
11.1 km
1:08:46
10:01
4/12/2014
Run
Race
9.9 km
1:01:29
10:01
2/1/2014
Run
Treadmill
Easy
5.0 km
31:11
10:03
1/26/2014
Run
Treadmill
Easy
4.5 mi
45:20
10:05
10/19/2014
Run
MEC race #7- Zoo
Default
10.1 km
1:03:32
10:06
8/5/2013
Run
Default
11.1 km
1:09:57
10:08
8/11/2013
Run
Default
15.6 km
1:38:03
10:09
8/14/2013
Run
Default
6.0 km
37:38
10:10
8/18/2013
Run
Default
12.0 km
1:15:59
10:10
9/22/2013
Run
Default
11.1 km
1:10:14
10:11
9/21/2014
Run
Beat the Blerch-virtual
Default
10.1 km
1:03:53
10:11
5/23/2009
Run
evening run 23May09
Easy
3.2 mi
32:58
10:13
7/20/2009
Run
Ranchlands Run 5K
Easy
3.2 mi
32:30
10:14
7/22/2009
Run
reverse ranchlands
Hill
2.0 mi
20:33
10:14
2/5/2014
Run
Treadmill
Easy
5.1 km
32:31
10:14
10/5/2013
Run
Default
8.5 km
53:45
10:15
6/9/2013
Run
Default
9.4 mi
1:35:59
10:16
9/23/2012
Run
Rock the House Run 10K
Easy
6.2 mi
1:03:48
10:18
9/17/2013
Run
Default
7.4 km
47:26
10:19
5/21/2009
Run
morning run 21May2009
Easy
3.5 mi
36:08
10:22
5/15/2013
Run
Default
2.5 mi
25:58
10:21
6/8/2009
Run
run extension 1June09
Easy
4.3 mi
44:18
10:23
6/10/2009
Run
uphill run 10June09
Easy
3.1 mi
32:32
10:24
7/23/2009
Run
Ranchlands Run 5K
Easy
3.2 mi
33:06
10:25
6/22/2014
Run
Default
8.2 km
53:09
10:26
8/8/2013
Run
Default
5.7 km
36:53
10:25
5/25/2009
Run
Morning run 25May2009
Easy
3.8 mi
39:55
10:26
6/22/2013
Run
Default
12.3 km
1:19:40
10:26
5/9/2013
Run
Soccer-Ranchlands4K
Easy
2.7 mi
27:44
10:26
6/6/2009
Run
cold run 6June09
Easy
3.7 mi
39:02
10:27
5/28/2013
Run
Default
4.1 mi
43:10
10:26
12/4/2015
Run
Treadmill
Default
1.3 mi
14:00
10:27
3/21/2010
Run
1.5 short jog
Easy
1.6 mi
16:19
10:28
5/11/2013
Run
Runthe'Hood-May2012
Easy
6.3 mi
1:05:32
10:29
7/12/2014
Run
Default
11.1 km
1:12:05
10:29
9/10/2013
Run
Default
6.6 km
43:20
10:31
7/26/2014
Run
MEC race #5-Edworthy
Race
10.0 km
1:05:26
10:30
1/4/2014
Run
Treadmill
Easy
5.0 km
32:39
10:31
5/16/2009
Run
relatively flat
Easy
2.8 mi
29:26
10:31
9/28/2013
Run
Race
21.8 km
2:22:35
10:31
6/18/2013
Run
Default
6.4 km
41:31
10:32
9/2/2013
Run
Default
20.2 km
2:12:21
10:33
7/7/2013
Run
Default
16.3 km
1:46:41
10:34
5/13/2013
Run
Neigborhood
Easy
2.9 mi
30:51
10:34
6/2/2013
Run
Default
8.1 mi
1:25:25
10:35
5/30/2013
Run
Default
4.4 mi
46:05
10:35
6/16/2013
Run
Default
17.1 km
1:52:18
10:36
9/14/2013
Run
Default
14.0 km
1:32:14
10:37
4/28/2013
Run
Runthe'Hood-May2012
Easy
6.3 mi
1:06:22
10:37
5/25/2013
Run
Default
8.1 mi
1:25:47
10:38
5/23/2013
Run
Default
3.7 mi
39:16
10:37
9/9/2012
Run
nearly 10K-
Easy
5.8 mi
1:01:52
10:39
5/21/2013
Run
Default
3.4 mi
36:39
10:40
11/22/2014
Run
MEC Race #8 Fish Creek Park
Race
10.7 km
1:10:44
10:40
5/31/2014
Run
outdoor run
Default
10.0 km
1:06:27
10:42
1/12/2014
Run
Treadmill
Long
10.0 km
1:06:25
10:42
3/15/2014
Run
Treadmill
Easy
5.0 km
33:13
10:42
6/2/2014
Run
Treadmill
Default
5.0 km
33:19
10:44
6/1/2009
Run
run extension 1June09
Easy
4.3 mi
45:50
10:45
2/16/2014
Run
Treadmill
Easy
11.4 km
1:16:16
10:45
8/17/2014
Run
Default
10.0 km
1:06:53
10:46
5/4/2013
Run
MEC-Race#3-Shouldice 15K May 4, 2013
Race
9.3 mi
1:40:44
10:49
6/3/2009
Run
tired run
Easy
2.5 mi
27:15
10:49
3/5/2010
Run
Exactly 5k- flat
Easy
3.1 mi
33:42
10:51
3/23/2014
Run
Treadmill
Easy
11.3 km
1:16:00
10:52
5/19/2014
Run
Treadmill
Easy
5.0 km
33:45
10:52
9/8/2012
Run
Sat morning Run
Easy
4.1 mi
45:03
10:55
2/10/2014
Run
Treadmill
Easy
8.5 km
58:05
10:58
8/10/2014
Run
Default
15.1 km
1:42:55
10:58
6/11/2013
Run
Default
3.9 mi
43:15
10:59
8/1/2013
Run
Default
6.7 km
45:28
11:00
9/14/2014
Run
Treadmill
Default
5.0 km
34:12
11:01
5/27/2012
Run
Runthe'Hood-May2012
Easy
6.3 mi
1:08:57
11:01
4/13/2013
Run
MEC-Race#2-13April2013
Race
6.2 mi
1:08:44
11:02
7/20/2013
Run
Race
21.0 km
2:24:27
11:04
1/18/2015
Run
Treadmill
Default
6.6 km
45:27
11:05
1/10/2015
Run
Treadmill
Default
5.0 km
34:30
11:07
12/15/2015
Run
Treadmill
Default
1.0 mi
11:16
11:10
5/6/2009
Run
Wed before first 5k
Easy
2.8 mi
30:55
11:10
7/27/2013
Run
Default
11.0 km
1:16:37
11:11
7/10/2013
Run
Default
7.0 km
48:50
11:12
5/14/2009
Run
Thurs May 14 after soccer
Easy
2.7 mi
30:24
11:14
8/31/2012
Run
Training Run 1
Easy
2.7 mi
30:11
11:14
5/19/2013
Run
Default
5.1 mi
56:58
11:15
4/5/2014
Run
Treadmill
Easy
15.0 km
1:44:42
11:14
4/1/2014
Run
Treadmill
Easy
5.3 km
37:00
11:15
1/20/2014
Run
Treadmill
Easy
3.2 mi
36:00
11:15
11/3/2012
Run
winter run
Easy
2.7 mi
30:30
11:16
7/5/2014
Run
Out & back-Edgemont
Default
10.5 km
1:13:52
11:17
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