| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
|
Fartlek |
|
18:00 |
|
 |
| 4/1/2009 |
Run |
|
Long |
3.1 mi |
40:04 |
12:56 |
|
| 4/3/2009 |
Run |
|
Hill |
2.3 mi |
31:04 |
13:31 |
|
| 4/5/2009 |
Run |
|
Easy |
2.4 mi |
31:06 |
12:58 |
|
| 5/15/2013 |
Run |
|
Default |
2.5 mi |
25:58 |
10:21 |
|
| 5/19/2013 |
Run |
|
Default |
5.1 mi |
56:58 |
11:15 |
|
| 5/21/2013 |
Run |
|
Default |
3.4 mi |
36:39 |
10:40 |
|
| 5/23/2013 |
Run |
|
Default |
3.7 mi |
39:16 |
10:37 |
|
| 5/25/2013 |
Run |
|
Default |
8.1 mi |
1:25:47 |
10:38 |
|
| 5/28/2013 |
Run |
|
Default |
4.1 mi |
43:10 |
10:26 |
|
| 5/30/2013 |
Run |
|
Default |
4.4 mi |
46:05 |
10:35 |
|
| 6/2/2013 |
Run |
|
Default |
8.1 mi |
1:25:25 |
10:35 |
|
| 6/5/2013 |
Run |
|
Default |
3.8 mi |
43:31 |
11:29 |
|
| 6/9/2013 |
Run |
|
Default |
9.4 mi |
1:35:59 |
10:16 |
|
| 6/11/2013 |
Run |
|
Default |
3.9 mi |
43:15 |
10:59 |
|
| 6/16/2013 |
Run |
|
Default |
17.1 km |
1:52:18 |
10:36 |
|
| 6/18/2013 |
Run |
|
Default |
6.4 km |
41:31 |
10:32 |
|
| 6/22/2013 |
Run |
|
Default |
12.3 km |
1:19:40 |
10:26 |
|
| 6/29/2013 |
Run |
|
Race |
21.1 km |
2:51:45 |
13:06 |
|
| 7/6/2013 |
Run |
|
Default |
5.9 km |
43:52 |
12:01 |
|
| 7/7/2013 |
Run |
|
Default |
16.3 km |
1:46:41 |
10:34 |
|
| 7/10/2013 |
Run |
|
Default |
7.0 km |
48:50 |
11:12 |
|
| 7/14/2013 |
Run |
|
Default |
11.1 km |
1:08:46 |
10:01 |
|
| 7/20/2013 |
Run |
|
Race |
21.0 km |
2:24:27 |
11:04 |
|
| 7/24/2013 |
Run |
|
Default |
4.3 km |
33:19 |
12:34 |
|
| 7/27/2013 |
Run |
|
Default |
11.0 km |
1:16:37 |
11:11 |
|
| 7/30/2013 |
Run |
|
Default |
4.2 km |
30:39 |
11:49 |
|
| 8/1/2013 |
Run |
|
Default |
6.7 km |
45:28 |
11:00 |
|
| 8/5/2013 |
Run |
|
Default |
11.1 km |
1:09:57 |
10:08 |
|
| 8/8/2013 |
Run |
|
Default |
5.7 km |
36:53 |
10:25 |
|
| 8/11/2013 |
Run |
|
Default |
15.6 km |
1:38:03 |
10:09 |
|
| 8/14/2013 |
Run |
|
Default |
6.0 km |
37:38 |
10:10 |
|
| 8/18/2013 |
Run |
|
Default |
12.0 km |
1:15:59 |
10:10 |
|
| 8/28/2013 |
Run |
|
Default |
11.0 km |
1:08:25 |
10:01 |
|
| 8/31/2013 |
Run |
|
Default |
10.1 km |
1:00:57 |
9:43 |
|
| 9/2/2013 |
Run |
|
Default |
20.2 km |
2:12:21 |
10:33 |
|
| 9/5/2013 |
Run |
|
Default |
6.0 km |
45:28 |
12:11 |
|
| 9/8/2013 |
Run |
|
Default |
10.0 km |
1:01:07 |
9:50 |
|
| 9/10/2013 |
Run |
|
Default |
6.6 km |
43:20 |
10:31 |
|
| 9/14/2013 |
Run |
|
Default |
14.0 km |
1:32:14 |
10:37 |
|
| 9/17/2013 |
Run |
|
Default |
7.4 km |
47:26 |
10:19 |
|
| 9/22/2013 |
Run |
|
Default |
11.1 km |
1:10:14 |
10:11 |
|
| 9/28/2013 |
Run |
|
Race |
21.8 km |
2:22:35 |
10:31 |
|
| 10/5/2013 |
Run |
|
Default |
8.5 km |
53:45 |
10:15 |
|
| 10/19/2013 |
Run |
|
Race |
10.1 km |
1:00:52 |
9:42 |
|
| 11/23/2013 |
Run |
|
Race |
10.0 km |
1:01:45 |
9:56 |
|
| 1/4/2014 |
Run |
|
Default |
|
32:42 |
|
|
| 1/18/2014 |
Run |
|
Race |
10.0 km |
1:02:00 |
9:58 |
|
| 4/12/2014 |
Run |
|
Race |
9.9 km |
1:01:29 |
10:01 |
|
| 6/22/2014 |
Run |
|
Default |
8.2 km |
53:09 |
10:26 |
|
| 7/12/2014 |
Run |
|
Default |
11.1 km |
1:12:05 |
10:29 |
|
| 7/15/2014 |
Run |
|
Default |
6.3 km |
48:09 |
12:20 |
|
| 8/10/2014 |
Run |
|
Default |
15.1 km |
1:42:55 |
10:58 |
|
| 8/12/2014 |
Run |
|
Default |
5.2 km |
40:26 |
12:36 |
|
| 8/17/2014 |
Run |
|
Default |
10.0 km |
1:06:53 |
10:46 |
|
| 3/21/2010 |
Run |
1.5 short jog |
Easy |
1.6 mi |
16:19 |
10:28 |
|
| 6/15/2009 |
Run |
15june09-little farther |
Easy |
4.1 mi |
47:37 |
11:34 |
|
| 6/19/2009 |
Run |
15june09-little farther |
Easy |
4.1 mi |
48:34 |
11:48 |
|
| 4/13/2009 |
Run |
2.76 m |
Easy |
2.8 mi |
32:47 |
11:53 |
|
| 4/15/2009 |
Run |
3.1 dog path |
Hill |
3.2 mi |
40:10 |
12:27 |
|
| 4/8/2009 |
Run |
5K |
Long |
5.0 km |
36:05 |
11:37 |
|
| 4/20/2009 |
Run |
After soccer run |
Easy |
2.9 mi |
36:16 |
12:33 |
|
| 5/19/2009 |
Run |
After soccer run |
Easy |
2.9 mi |
34:10 |
11:50 |
|
| 5/27/2009 |
Run |
after soccer run #2 |
Easy |
3.3 mi |
39:23 |
11:48 |
|
| 5/3/2009 |
Run |
almost 5k |
Easy |
3.0 mi |
37:05 |
12:20 |
|
| 4/25/2009 |
Run |
April 25 run w/BlackJack |
Easy |
2.8 mi |
34:29 |
12:30 |
|
| 8/31/2009 |
Run |
Aug 31 starting again |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/21/2014 |
Run |
Beat the Blerch-virtual |
Default |
10.1 km |
1:03:53 |
10:11 |
|
| 2/5/2017 |
Run |
C-10k, week 10, d1 |
Default |
4.6 mi |
58:00 |
12:35 |
|
| 2/20/2017 |
Run |
C-10k, week 10, d2 |
Default |
4.6 mi |
58:00 |
12:40 |
|
| 2/28/2017 |
Run |
C-10k, week 10, d2 |
Default |
3.1 mi |
38:40 |
12:26 |
|
| 1/24/2017 |
Run |
C-10k, week 9, d1 |
Default |
4.2 mi |
54:00 |
12:52 |
|
| 1/28/2017 |
Run |
C-10k, week 9, d2 |
Default |
4.3 mi |
54:00 |
12:32 |
|
| 2/1/2017 |
Run |
C-10k, week 9, d3 |
Default |
4.3 mi |
54:00 |
12:34 |
|
| 11/20/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/22/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/26/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/31/2019 |
Run |
C25K, week 1 |
Default |
1.5 mi |
29:00 |
19:20 |
|
| 2/2/2019 |
Run |
C25K, week 1 |
Default |
1.7 mi |
29:00 |
17:04 |
|
| 2/4/2019 |
Run |
C25K, week 1 |
Default |
1.8 mi |
29:00 |
16:29 |
|
| 11/26/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 11/28/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 12/1/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 2/6/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:29 |
|
| 2/8/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:13 |
|
| 2/10/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
15:46 |
|
| 12/4/2016 |
Run |
C25k, week 3 |
Default |
1.9 mi |
28:00 |
14:45 |
|
| 12/6/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 12/10/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
28:00 |
14:22 |
|
| 2/12/2019 |
Run |
C25k, week 3 |
Default |
1.6 mi |
25:00 |
15:15 |
|
| 2/14/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:59 |
|
| 2/16/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:53 |
|
| 12/11/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:22 |
|
| 12/13/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:19 |
|
| 12/17/2016 |
Run |
C25k, week 4 |
Default |
2.4 mi |
31:00 |
13:12 |
|
| 2/18/2019 |
Run |
C25k, week 4 |
Default |
2.2 mi |
31:30 |
14:35 |
|
| 2/20/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
|
| 2/22/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
|
| 12/19/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:33 |
|
| 12/22/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:44 |
|
|