Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/17/2009 |
Run |
|
Fartlek |
|
18:00 |
|
![](/images/view.gif) |
4/26/2016 |
Run |
Treadmill |
Default |
|
35:00 |
|
![](/images/view.gif) |
4/27/2016 |
Run |
Treadmill |
Default |
|
35:00 |
|
![](/images/view.gif) |
1/4/2014 |
Run |
|
Default |
|
32:42 |
|
![](/images/view.gif) |
12/20/2012 |
Run |
I can still move |
Easy |
0.4 mi |
2:30 |
6:35 |
![](/images/view.gif) |
11/26/2015 |
Run |
Treadmill |
Default |
1.0 mi |
14:31 |
14:31 |
![](/images/view.gif) |
11/27/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:52 |
12:52 |
![](/images/view.gif) |
11/29/2015 |
Run |
Treadmill |
Default |
1.0 mi |
14:02 |
14:02 |
![](/images/view.gif) |
11/30/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:21 |
12:21 |
![](/images/view.gif) |
12/1/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:38 |
11:38 |
![](/images/view.gif) |
12/2/2015 |
Run |
Treadmill |
Default |
1.0 mi |
13:10 |
13:10 |
![](/images/view.gif) |
12/3/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:10 |
12:10 |
![](/images/view.gif) |
12/6/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:11 |
12:11 |
![](/images/view.gif) |
12/7/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:48 |
11:48 |
![](/images/view.gif) |
12/8/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:01 |
12:01 |
![](/images/view.gif) |
12/9/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:40 |
11:40 |
![](/images/view.gif) |
12/16/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:17 |
11:17 |
![](/images/view.gif) |
5/19/2014 |
Run |
Treadmill |
Easy |
1.6 km |
11:26 |
11:26 |
![](/images/view.gif) |
12/13/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:33 |
11:27 |
![](/images/view.gif) |
12/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:16 |
11:10 |
![](/images/view.gif) |
12/4/2015 |
Run |
Treadmill |
Default |
1.3 mi |
14:00 |
10:27 |
![](/images/view.gif) |
6/22/2015 |
Run |
Treadmill |
Default |
1.5 mi |
18:02 |
12:02 |
![](/images/view.gif) |
10/23/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:30 |
13:40 |
![](/images/view.gif) |
10/26/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:07 |
13:25 |
![](/images/view.gif) |
1/31/2019 |
Run |
C25K, week 1 |
Default |
1.5 mi |
29:00 |
19:20 |
![](/images/view.gif) |
3/21/2010 |
Run |
1.5 short jog |
Easy |
1.6 mi |
16:19 |
10:28 |
![](/images/view.gif) |
2/12/2019 |
Run |
C25k, week 3 |
Default |
1.6 mi |
25:00 |
15:15 |
![](/images/view.gif) |
2/14/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:59 |
![](/images/view.gif) |
2/16/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:53 |
![](/images/view.gif) |
8/31/2009 |
Run |
Aug 31 starting again |
Easy |
1.7 mi |
20:00 |
11:46 |
![](/images/view.gif) |
2/2/2019 |
Run |
C25K, week 1 |
Default |
1.7 mi |
29:00 |
17:04 |
![](/images/view.gif) |
2/4/2019 |
Run |
C25K, week 1 |
Default |
1.8 mi |
29:00 |
16:29 |
![](/images/view.gif) |
2/6/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:29 |
![](/images/view.gif) |
2/8/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:13 |
![](/images/view.gif) |
2/10/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
15:46 |
![](/images/view.gif) |
12/4/2016 |
Run |
C25k, week 3 |
Default |
1.9 mi |
28:00 |
14:45 |
![](/images/view.gif) |
12/10/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
28:00 |
14:22 |
![](/images/view.gif) |
11/28/2015 |
Run |
Treadmill |
Default |
2.0 mi |
25:31 |
12:46 |
![](/images/view.gif) |
3/6/2016 |
Run |
Treadmill |
Default |
2.0 mi |
24:21 |
12:11 |
![](/images/view.gif) |
11/20/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
11/22/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
11/26/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
12/6/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
29:00 |
14:30 |
![](/images/view.gif) |
10/29/2018 |
Run |
Treadmill |
Default |
2.0 mi |
26:22 |
13:11 |
![](/images/view.gif) |
7/22/2009 |
Run |
reverse ranchlands |
Hill |
2.0 mi |
20:33 |
10:14 |
![](/images/view.gif) |
12/12/2015 |
Run |
Treadmill |
Default |
2.0 mi |
23:39 |
11:46 |
![](/images/view.gif) |
4/17/2009 |
Run |
short run |
Hill |
2.1 mi |
25:14 |
12:19 |
![](/images/view.gif) |
4/27/2009 |
Run |
dog path-street 27April |
Easy |
2.1 mi |
26:15 |
12:38 |
![](/images/view.gif) |
3/2/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:55 |
![](/images/view.gif) |
3/3/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
30:30 |
14:36 |
![](/images/view.gif) |
11/26/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
![](/images/view.gif) |
11/28/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
![](/images/view.gif) |
12/1/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
![](/images/view.gif) |
6/18/2011 |
Run |
YMCA to home |
Easy |
2.1 mi |
26:00 |
12:16 |
![](/images/view.gif) |
5/12/2009 |
Run |
post race run |
Easy |
2.1 mi |
27:56 |
13:07 |
![](/images/view.gif) |
2/26/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:34 |
![](/images/view.gif) |
2/20/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
![](/images/view.gif) |
2/22/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
![](/images/view.gif) |
2/24/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:30 |
![](/images/view.gif) |
2/18/2019 |
Run |
C25k, week 4 |
Default |
2.2 mi |
31:30 |
14:35 |
![](/images/view.gif) |
3/30/2013 |
Run |
half- Edworthy |
Easy |
2.2 mi |
28:05 |
12:46 |
![](/images/view.gif) |
5/9/2016 |
Run |
Treadmill |
Default |
2.3 mi |
29:56 |
13:19 |
![](/images/view.gif) |
12/22/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:44 |
![](/images/view.gif) |
5/4/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:15 |
13:20 |
![](/images/view.gif) |
5/2/2016 |
Run |
Treadmill |
Default |
2.3 mi |
34:48 |
15:12 |
![](/images/view.gif) |
12/19/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:33 |
![](/images/view.gif) |
4/3/2009 |
Run |
|
Hill |
2.3 mi |
31:04 |
13:31 |
![](/images/view.gif) |
10/2/2009 |
Run |
modified Ranchlands run |
Easy |
2.3 mi |
26:17 |
11:26 |
![](/images/view.gif) |
5/16/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:04 |
13:05 |
![](/images/view.gif) |
3/26/2019 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:15 |
13:36 |
![](/images/view.gif) |
12/11/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:22 |
![](/images/view.gif) |
12/24/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
30:00 |
12:56 |
![](/images/view.gif) |
12/13/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:19 |
![](/images/view.gif) |
12/17/2016 |
Run |
C25k, week 4 |
Default |
2.4 mi |
31:00 |
13:12 |
![](/images/view.gif) |
5/11/2016 |
Run |
Treadmill |
Default |
2.4 mi |
30:37 |
12:59 |
![](/images/view.gif) |
4/10/2009 |
Run |
flat |
Long |
2.4 mi |
28:56 |
12:13 |
![](/images/view.gif) |
4/5/2009 |
Run |
|
Easy |
2.4 mi |
31:06 |
12:58 |
![](/images/view.gif) |
6/7/2016 |
Run |
Treadmill |
Default |
2.4 mi |
31:17 |
13:03 |
![](/images/view.gif) |
5/1/2009 |
Run |
run after 3d off |
Easy |
2.4 mi |
29:11 |
12:04 |
![](/images/view.gif) |
3/5/2019 |
Run |
C25k, week 5 |
Default |
2.5 mi |
36:00 |
14:35 |
![](/images/view.gif) |
5/15/2013 |
Run |
|
Default |
2.5 mi |
25:58 |
10:21 |
![](/images/view.gif) |
3/8/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:39 |
12:37 |
![](/images/view.gif) |
5/18/2016 |
Run |
Treadmill |
Default |
2.5 mi |
32:17 |
12:52 |
![](/images/view.gif) |
5/26/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:41 |
12:38 |
![](/images/view.gif) |
6/2/2016 |
Run |
Treadmill |
Default |
2.5 mi |
30:56 |
12:20 |
![](/images/view.gif) |
6/3/2009 |
Run |
tired run |
Easy |
2.5 mi |
27:15 |
10:49 |
![](/images/view.gif) |
6/16/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:20 |
12:27 |
![](/images/view.gif) |
6/25/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:29 |
12:30 |
![](/images/view.gif) |
3/8/2019 |
Run |
C25k, week 5 |
Default |
2.5 mi |
36:00 |
14:14 |
![](/images/view.gif) |
12/26/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
34:00 |
13:20 |
![](/images/view.gif) |
12/28/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
34:00 |
13:20 |
![](/images/view.gif) |
12/30/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
32:00 |
12:33 |
![](/images/view.gif) |
4/22/2009 |
Run |
easy-school drop off |
Easy |
2.6 mi |
30:34 |
11:57 |
![](/images/view.gif) |
7/14/2009 |
Run |
First July run |
Easy |
2.6 mi |
30:01 |
11:41 |
![](/images/view.gif) |
6/10/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:38 |
12:19 |
![](/images/view.gif) |
5/30/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:51 |
12:21 |
![](/images/view.gif) |
7/30/2013 |
Run |
|
Default |
4.2 km |
30:39 |
11:49 |
![](/images/view.gif) |
1/5/2013 |
Run |
Sat morning Run_Jan2013 |
Easy |
2.7 mi |
34:04 |
12:52 |
![](/images/view.gif) |
3/9/2013 |
Run |
Sat morning Run_Jan2013 |
Easy |
2.7 mi |
43:45 |
16:31 |
![](/images/view.gif) |
7/24/2013 |
Run |
|
Default |
4.3 km |
33:19 |
12:34 |
![](/images/view.gif) |
|