| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2012 |
Run |
I can still move |
Easy |
0.4 mi |
2:30 |
6:35 |
 |
| 12/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:16 |
11:10 |
|
| 12/16/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:17 |
11:17 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
1.6 km |
11:26 |
11:26 |
|
| 12/13/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:33 |
11:27 |
|
| 12/1/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:38 |
11:38 |
|
| 12/9/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:40 |
11:40 |
|
| 12/7/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:48 |
11:48 |
|
| 12/8/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:01 |
12:01 |
|
| 12/3/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:10 |
12:10 |
|
| 12/6/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:11 |
12:11 |
|
| 11/30/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:21 |
12:21 |
|
| 11/27/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:52 |
12:52 |
|
| 12/2/2015 |
Run |
Treadmill |
Default |
1.0 mi |
13:10 |
13:10 |
|
| 12/4/2015 |
Run |
Treadmill |
Default |
1.3 mi |
14:00 |
10:27 |
|
| 11/29/2015 |
Run |
Treadmill |
Default |
1.0 mi |
14:02 |
14:02 |
|
| 11/26/2015 |
Run |
Treadmill |
Default |
1.0 mi |
14:31 |
14:31 |
|
| 3/21/2010 |
Run |
1.5 short jog |
Easy |
1.6 mi |
16:19 |
10:28 |
|
| 2/17/2009 |
Run |
|
Fartlek |
|
18:00 |
|
|
| 6/22/2015 |
Run |
Treadmill |
Default |
1.5 mi |
18:02 |
12:02 |
|
| 8/31/2009 |
Run |
Aug 31 starting again |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 10/26/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:07 |
13:25 |
|
| 10/23/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:30 |
13:40 |
|
| 7/22/2009 |
Run |
reverse ranchlands |
Hill |
2.0 mi |
20:33 |
10:14 |
|
| 12/12/2015 |
Run |
Treadmill |
Default |
2.0 mi |
23:39 |
11:46 |
|
| 3/6/2016 |
Run |
Treadmill |
Default |
2.0 mi |
24:21 |
12:11 |
|
| 2/12/2019 |
Run |
C25k, week 3 |
Default |
1.6 mi |
25:00 |
15:15 |
|
| 2/14/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:59 |
|
| 2/16/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:53 |
|
| 4/17/2009 |
Run |
short run |
Hill |
2.1 mi |
25:14 |
12:19 |
|
| 11/28/2015 |
Run |
Treadmill |
Default |
2.0 mi |
25:31 |
12:46 |
|
| 5/15/2013 |
Run |
|
Default |
2.5 mi |
25:58 |
10:21 |
|
| 6/18/2011 |
Run |
YMCA to home |
Easy |
2.1 mi |
26:00 |
12:16 |
|
| 4/27/2009 |
Run |
dog path-street 27April |
Easy |
2.1 mi |
26:15 |
12:38 |
|
| 10/2/2009 |
Run |
modified Ranchlands run |
Easy |
2.3 mi |
26:17 |
11:26 |
|
| 10/29/2018 |
Run |
Treadmill |
Default |
2.0 mi |
26:22 |
13:11 |
|
| 6/3/2009 |
Run |
tired run |
Easy |
2.5 mi |
27:15 |
10:49 |
|
| 5/9/2013 |
Run |
Soccer-Ranchlands4K |
Easy |
2.7 mi |
27:44 |
10:26 |
|
| 5/12/2009 |
Run |
post race run |
Easy |
2.1 mi |
27:56 |
13:07 |
|
| 12/4/2016 |
Run |
C25k, week 3 |
Default |
1.9 mi |
28:00 |
14:45 |
|
| 12/10/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
28:00 |
14:22 |
|
| 3/30/2013 |
Run |
half- Edworthy |
Easy |
2.2 mi |
28:05 |
12:46 |
|
| 4/10/2009 |
Run |
flat |
Long |
2.4 mi |
28:56 |
12:13 |
|
| 12/6/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 1/31/2019 |
Run |
C25K, week 1 |
Default |
1.5 mi |
29:00 |
19:20 |
|
| 2/2/2019 |
Run |
C25K, week 1 |
Default |
1.7 mi |
29:00 |
17:04 |
|
| 2/4/2019 |
Run |
C25K, week 1 |
Default |
1.8 mi |
29:00 |
16:29 |
|
| 2/6/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:29 |
|
| 2/8/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:13 |
|
| 2/10/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
15:46 |
|
| 5/1/2009 |
Run |
run after 3d off |
Easy |
2.4 mi |
29:11 |
12:04 |
|
| 5/16/2009 |
Run |
relatively flat |
Easy |
2.8 mi |
29:26 |
10:31 |
|
| 5/9/2016 |
Run |
Treadmill |
Default |
2.3 mi |
29:56 |
13:19 |
|
| 11/20/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/22/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/26/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 12/24/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
30:00 |
12:56 |
|
| 7/14/2009 |
Run |
First July run |
Easy |
2.6 mi |
30:01 |
11:41 |
|
| 5/16/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:04 |
13:05 |
|
| 8/31/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
30:11 |
11:14 |
|
| 5/4/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:15 |
13:20 |
|
| 5/14/2009 |
Run |
Thurs May 14 after soccer |
Easy |
2.7 mi |
30:24 |
11:14 |
|
| 9/20/2012 |
Run |
UC-5K |
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 11/3/2012 |
Run |
winter run |
Easy |
2.7 mi |
30:30 |
11:16 |
|
| 3/3/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
30:30 |
14:36 |
|
| 4/22/2009 |
Run |
easy-school drop off |
Easy |
2.6 mi |
30:34 |
11:57 |
|
| 5/11/2016 |
Run |
Treadmill |
Default |
2.4 mi |
30:37 |
12:59 |
|
| 7/30/2013 |
Run |
|
Default |
4.2 km |
30:39 |
11:49 |
|
| 5/13/2013 |
Run |
Neigborhood |
Easy |
2.9 mi |
30:51 |
10:34 |
|
| 5/6/2009 |
Run |
Wed before first 5k |
Easy |
2.8 mi |
30:55 |
11:10 |
|
| 9/5/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
30:56 |
11:30 |
|
| 6/2/2016 |
Run |
Treadmill |
Default |
2.5 mi |
30:56 |
12:20 |
|
| 11/26/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 11/28/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 12/1/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 12/11/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:22 |
|
| 12/13/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:19 |
|
| 12/17/2016 |
Run |
C25k, week 4 |
Default |
2.4 mi |
31:00 |
13:12 |
|
| 12/19/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:33 |
|
| 12/22/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:44 |
|
| 2/24/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:30 |
|
| 2/26/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:34 |
|
| 3/2/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:55 |
|
| 4/3/2009 |
Run |
|
Hill |
2.3 mi |
31:04 |
13:31 |
|
| 4/5/2009 |
Run |
|
Easy |
2.4 mi |
31:06 |
12:58 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
5.0 km |
31:11 |
10:03 |
|
| 3/26/2019 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:15 |
13:36 |
|
| 6/7/2016 |
Run |
Treadmill |
Default |
2.4 mi |
31:17 |
13:03 |
|
| 6/16/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:20 |
12:27 |
|
| 6/25/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:29 |
12:30 |
|
| 2/18/2019 |
Run |
C25k, week 4 |
Default |
2.2 mi |
31:30 |
14:35 |
|
| 2/20/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
|
| 2/22/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
|
| 6/10/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:38 |
12:19 |
|
| 3/8/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:39 |
12:37 |
|
| 5/26/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:41 |
12:38 |
|
| 5/30/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:51 |
12:21 |
|
| 12/30/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
32:00 |
12:33 |
|
| 5/18/2016 |
Run |
Treadmill |
Default |
2.5 mi |
32:17 |
12:52 |
|
| 7/20/2009 |
Run |
Ranchlands Run 5K |
Easy |
3.2 mi |
32:30 |
10:14 |
|
|