| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2008 |
Run |
|
Default |
7.0 mi |
|
|
 |
| 6/24/2008 |
Run |
|
Default |
3.3 mi |
|
|
|
| 6/26/2008 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/27/2008 |
Run |
|
Default |
6.4 mi |
|
|
|
| 6/30/2008 |
Run |
|
Default |
3.3 mi |
|
|
|
| 7/2/2008 |
Run |
|
Default |
8.1 mi |
58:54 |
7:16 |
|
| 7/3/2008 |
Run |
|
Default |
5.0 mi |
35:36 |
7:06 |
|
| 7/4/2008 |
Run |
|
Default |
2.9 mi |
22:55 |
7:48 |
|
| 7/8/2008 |
Run |
|
Default |
4.3 mi |
32:34 |
7:40 |
|
| 7/9/2008 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/14/2008 |
Run |
|
Default |
9.3 mi |
1:09:56 |
7:32 |
|
| 7/15/2008 |
Run |
|
Default |
6.7 mi |
45:00 |
6:47 |
|
| 7/16/2008 |
Run |
|
Default |
3.3 mi |
21:30 |
6:33 |
|
| 7/20/2008 |
Run |
|
Default |
8.7 mi |
1:07:16 |
7:44 |
|
| 7/21/2008 |
Run |
|
Default |
5.4 mi |
36:12 |
6:43 |
|
| 7/22/2008 |
Run |
|
Default |
4.0 mi |
29:52 |
7:28 |
|
| 7/23/2008 |
Run |
|
Default |
3.3 mi |
23:08 |
7:02 |
|
| 7/24/2008 |
Run |
|
Default |
5.4 mi |
37:15 |
6:54 |
|
| 7/25/2008 |
Run |
|
Default |
4.7 mi |
34:54 |
7:31 |
|
| 7/27/2008 |
Run |
|
Default |
10.0 mi |
1:17:08 |
7:43 |
|
| 7/28/2008 |
Run |
|
Default |
5.0 mi |
35:35 |
7:07 |
|
| 7/29/2008 |
Run |
|
Default |
4.0 mi |
32:40 |
8:10 |
|
| 7/30/2008 |
Run |
|
Default |
6.0 mi |
44:45 |
7:28 |
|
| 7/31/2008 |
Run |
|
Default |
5.0 mi |
38:30 |
7:42 |
|
| 8/1/2008 |
Run |
|
Default |
1.0 mi |
|
|
|
| 8/2/2008 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
|
Default |
5.4 mi |
38:38 |
7:07 |
|
| 8/12/2008 |
Run |
|
Default |
8.9 mi |
1:05:35 |
7:21 |
|
| 8/13/2008 |
Run |
|
Default |
6.4 mi |
46:19 |
7:12 |
|
| 8/14/2008 |
Run |
|
Default |
6.5 mi |
|
|
|
| 8/15/2008 |
Run |
|
Default |
7.0 mi |
52:17 |
7:27 |
|
| 8/16/2008 |
Run |
|
Default |
5.7 mi |
|
|
|
| 8/18/2008 |
Run |
|
Default |
7.0 mi |
49:57 |
7:09 |
|
| 8/19/2008 |
Run |
|
Default |
4.3 mi |
|
|
|
| 8/20/2008 |
Run |
|
Default |
12.3 mi |
1:28:51 |
7:14 |
|
| 8/21/2008 |
Run |
|
Default |
6.6 mi |
|
|
|
| 8/22/2008 |
Run |
|
Default |
3.3 mi |
|
|
|
| 8/24/2008 |
Run |
|
Default |
4.8 mi |
|
|
|
| 8/25/2008 |
Run |
|
Default |
4.4 mi |
28:16 |
6:26 |
|
| 8/26/2008 |
Run |
|
Default |
9.0 mi |
|
|
|
| 8/26/2008 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/27/2008 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
|
Default |
6.8 mi |
45:37 |
6:46 |
|
| 8/28/2008 |
Run |
|
Default |
6.8 mi |
49:51 |
7:20 |
|
| 8/29/2008 |
Run |
|
Default |
6.8 mi |
|
|
|
| 8/30/2008 |
Run |
|
Default |
6.5 mi |
50:13 |
7:44 |
|
| 8/31/2008 |
Run |
|
Default |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/1/2008 |
Run |
|
Default |
0.8 mi |
5:00 |
6:40 |
|
| 9/2/2008 |
Run |
|
Default |
11.5 mi |
|
|
|
| 9/3/2008 |
Run |
|
Default |
8.8 mi |
|
|
|
| 9/4/2008 |
Run |
|
Default |
|
|
|
|
| 9/5/2008 |
Run |
|
Default |
7.0 mi |
|
|
|
| 9/6/2008 |
Run |
|
Default |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
|
Default |
10.0 mi |
|
|
|
| 9/8/2008 |
Run |
|
Default |
11.5 mi |
|
|
|
| 9/9/2008 |
Run |
|
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/10/2008 |
Run |
|
Default |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/11/2008 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/11/2008 |
Swim |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2008 |
Run |
|
Default |
11.0 mi |
|
|
|
| 9/14/2008 |
Run |
|
Default |
13.0 mi |
1:37:00 |
7:28 |
|
| 9/15/2008 |
Run |
|
Default |
6.3 mi |
50:56 |
8:09 |
|
| 9/16/2008 |
Run |
|
Default |
7.0 mi |
|
|
|
| 9/18/2008 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
|
Default |
7.0 mi |
|
|
|
| 9/20/2008 |
Run |
|
Default |
8.0 mi |
|
|
|
| 9/22/2008 |
Run |
|
Default |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/23/2008 |
Run |
|
Default |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/24/2008 |
Run |
|
Default |
10.3 mi |
|
|
|
| 9/25/2008 |
Swim |
|
Default |
|
|
|
|
| 9/26/2008 |
Run |
|
Default |
5.0 mi |
37:30 |
7:30 |
|
| 9/27/2008 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
|
Default |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/13/2008 |
Run |
|
Default |
7.8 mi |
1:00:00 |
7:45 |
|
| 10/14/2008 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2008 |
Run |
|
Default |
10.0 mi |
1:13:36 |
7:22 |
|
| 10/16/2008 |
Run |
|
Default |
5.3 mi |
40:00 |
7:38 |
|
| 10/17/2008 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2008 |
Run |
|
Default |
9.0 mi |
|
|
|
| 10/19/2008 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2008 |
Run |
|
Default |
4.5 mi |
30:00 |
6:40 |
|
| 10/22/2008 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/23/2008 |
other |
|
Default |
|
20:00 |
|
|
| 10/24/2008 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
|
Default |
8.0 mi |
|
|
|
| 12/28/2008 |
Run |
|
Default |
3.3 mi |
24:24 |
7:27 |
|
| 12/30/2008 |
Run |
|
Default |
4.9 mi |
35:50 |
7:22 |
|
| 1/3/2009 |
Run |
|
Default |
3.3 mi |
25:00 |
7:30 |
|
| 1/9/2009 |
Run |
|
Default |
2.3 mi |
15:00 |
6:40 |
|
| 1/12/2009 |
Run |
|
Default |
5.2 mi |
38:18 |
7:24 |
|
| 1/21/2009 |
Run |
|
Default |
4.0 mi |
31:30 |
7:53 |
|
| 1/22/2009 |
Run |
|
Default |
4.3 mi |
30:00 |
7:00 |
|
| 1/24/2009 |
Run |
|
Default |
4.9 mi |
35:00 |
7:13 |
|
| 1/25/2009 |
Run |
|
Default |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/26/2009 |
Run |
|
Default |
4.1 mi |
30:00 |
7:15 |
|
| 1/27/2009 |
Run |
|
Default |
7.3 mi |
51:00 |
6:59 |
|
| 1/28/2009 |
Run |
|
Default |
3.4 mi |
30:00 |
8:48 |
|
| 1/29/2009 |
Run |
|
Default |
2.6 mi |
20:00 |
7:42 |
|
| 1/30/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
|