| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2007 |
Run |
Mylod 5.6 |
Easy |
5.8 mi |
58:16 |
10:03 |
 |
| 10/25/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 10/24/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:45 |
9:22 |
|
| 10/22/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 10/10/2007 |
Run |
Random Course - no map |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/7/2007 |
Run |
Dylan -SSG |
Easy |
2.3 mi |
22:00 |
9:39 |
|
| 10/5/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 10/3/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:44 |
9:22 |
|
| 10/1/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
27:55 |
9:06 |
|
| 9/30/2007 |
Run |
Mylod 5.6 |
Easy |
5.6 mi |
54:26 |
9:45 |
|
| 9/28/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
27:05 |
8:50 |
|
| 9/26/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:45 |
9:22 |
|
| 9/25/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
20:40 |
10:14 |
|
| 9/23/2007 |
Run |
PMWN |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 9/21/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:27 |
|
| 9/19/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/18/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|