Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2015 Run   Easy 5.5 km 33:40 6:07
12/3/2013 Run   Easy 10.2 km 59:05 5:48
12/1/2013 Run
Trofeo de Pedestrismo Concello de Cangas
 Race 10.0 km 48:05 4:49
11/29/2013 Run
Carrera Popular de Santa Bárbara (ETSI Minas)
 Race 5.0 km 25:12 5:03
11/19/2013 Run   Easy 9.1 km 52:42 5:48
11/17/2013 Run
San Martiño
 Race 10.0 km 49:32 4:58
11/14/2013 Run   Easy 11.4 km 1:05:20 5:46
11/12/2013 Run   Easy 8.2 km 48:08 5:51
11/10/2013 Run
Vigo contra el cáncer
 Race 8.6 km 41:14 4:48
11/7/2013 Run   Easy 8.0 km 45:10 5:41
11/5/2013 Run   Easy 7.2 km 43:06 5:59
11/3/2013 Run   Long 12.9 km 1:14:16 5:46
10/27/2013 Run
Carreira Pedestre Pouplar de Santiago
 Race 12.0 km 1:01:42 5:09
10/16/2013 Run   Easy 8.9 km 48:24 5:28
10/13/2013 Run
Carerra Popular Alejandro Gómez
 Race 10.0 km 55:02 5:31
9/29/2013 Run
10 km Samil
 Race 10.0 km 51:07 5:07
9/21/2013 Run
Carreira Pedestre de Campañó
 Race 9.7 km 58:54 6:05
9/14/2013 Run   Easy 10.4 km 59:11 5:44
9/11/2013 Run
Vuelta Castrelos
 Easy 9.6 km 53:54 5:37
9/8/2013 Run
Xornadas Marisqueiras do Berbes
 Race 10.0 km 47:33 4:46
9/4/2013 Run   Long 10.6 km 1:14:25 7:01
9/2/2013 Run   Default 7.6 km 44:28 5:53
8/25/2013 Run
Carreira Popular de Randufe
 Race 8.1 km 46:20 5:46
8/10/2013 Run   Default 6.8 km 38:05 5:36
8/4/2013 Run   Long 14.2 km 1:26:26 6:05
8/1/2013 Run   Default 10.0 km 57:34 5:45
7/31/2013 Run   Default 8.9 km 52:24 5:53
7/10/2013 Run   Easy 10.3 km 1:01:00 5:55
7/7/2013 Run
Carreira Popular de Cambados
 Race 10.0 km 50:42 5:05
6/30/2013 Run
Carreira Popular Vila de Redondela
 Race 6.5 km 29:59 4:37
6/23/2013 Run
San Xoan
 Race 7.7 km 35:44 4:39
6/21/2013 Run   Long 13.5 km 1:14:17 5:30
6/15/2013 Run
CARREIRA 5+5 PONTENOITE 2013. 10 KM
 Race 10.0 km 48:48 4:53
6/9/2013 Run
Eurocidade Valença-Tui-Valença
 Race 10.0 km 48:33 4:52
5/26/2013 Run
Memorial Manuel Barros
 Race 10.0 km 49:01 4:55
5/25/2013 Run
Correndo por Vigo, Nocturna de As Travesas
 Race 10.0 km 49:36 4:58
5/12/2013 Run
Media Maratón de A Ferreirúa
 Race 21.1 km 1:55:52 5:30
5/5/2013 Run
10 Km Salceda
 Race 10.0 km 49:29 4:57
5/2/2013 Run   Long 11.7 km 1:02:14 5:20
4/28/2013 Run   Long 15.2 km 1:20:12 5:16
4/22/2013 Run
Vuelta Castrelos
 Tempo 6.1 km 29:52 4:54
4/18/2013 Run
Vuelta Castrelos
 Easy 8.5 km 45:35 5:22
4/16/2013 Run
Vuelta Castrelos
 Easy 7.3 km 41:08 5:39
4/15/2013 Run
Vuelta Castrelos
 Easy 6.0 km 33:08 5:32
4/7/2013 Run
Medio Maratón "Festa do Pulpo" de O Carballiño
 Race 21.1 km 1:48:01 5:08
4/4/2013 Run
Vuelta Castrelos
 Easy 7.2 km 37:04 5:09
4/2/2013 Run   Long 12.0 km 1:05:10 5:26
3/17/2013 Run
MM Vig-Bay
 Race 21.1 km 1:49:29 5:12
3/14/2013 Run
Vuelta Castrelos
 Long 12.2 km 1:01:33 5:03
3/13/2013 Run
Vuelta Castrelos
 Easy 6.0 km 33:04 5:31
3/10/2013 Run
10 km Cidade Universitaria 2012
 Race 10.0 km 49:26 4:57
2/24/2013 Run
Interruning Porriño
 Race 10.0 km 47:13 4:44
2/20/2013 Run   Easy 11.2 km 1:04:12 5:44
2/19/2013 Run
Vuelta Castrelos
 Easy 8.5 km 44:33 5:15
2/14/2013 Run   Easy 10.9 km 1:00:50 5:37
2/9/2013 Run   Easy 12.2 km 1:05:35 5:22
2/5/2013 Run   Easy 7.0 km 40:48 5:49
2/4/2013 Run   Easy 9.9 km 1:03:59 6:27
2/2/2013 Run
Lagares bajo
 Easy 7.0 km 37:22 5:20
1/24/2013 Run   Easy 8.0 km 52:59 6:37
1/13/2013 Run
Correndo por Vigo, O Calvario
 Race 9.7 km 50:24 5:12
1/11/2013 Run   Easy 6.7 km 42:01 6:15
1/9/2013 Run   Easy 7.2 km 41:20 5:45
1/8/2013 Run
CUVI
 Easy 6.0 km 34:08 5:42
1/7/2013 Run
CUVI
 Easy 5.0 km 28:42 5:45
1/5/2013 Run
Lagares bajo
 Easy 7.0 km 42:00 6:00
1/2/2013 Run
Vuelta Castrelos
 Easy 7.2 km 40:39 5:38
12/29/2012 Run
Vuelta Castrelos
 Easy 5.0 km 29:46 5:58
11/4/2012 Run
10 km Samil
 Race 10.0 km 47:40 4:46
10/28/2012 Run
Carerra Popular Alejandro Gómez
 Race 10.0 km 52:30 5:15
10/26/2012 Run
Vuelta Castrelos
 Easy 6.1 km 33:16 5:28
10/14/2012 Run
Vigo +11
 Race 11.0 km 53:32 4:52
10/12/2012 Run
Carreira da Amizade, Bembrive
 Race 9.7 km 48:32 5:02
10/7/2012 Run
Vuelta Castrelos
 Long 12.2 km 1:04:25 5:17
10/6/2012 Run
Vuelta Castrelos
 Easy 6.5 km 35:11 5:25
10/1/2012 Run
Vuelta Castrelos
 Easy 8.4 km 46:35 5:33
9/18/2012 Run
Vuelta Castrelos
 Easy 6.0 km 34:00 5:40
9/15/2012 Run
Carreira Pedestre de Campañó
 Race 9.7 km 48:44 5:04
9/9/2012 Run
Xornadas Marisqueiras do Berbes
 Race 10.0 km 46:15 4:38
9/6/2012 Run   Easy 8.0 km 42:39 5:20
9/4/2012 Run   Easy 8.3 km 46:39 5:36
8/26/2012 Run
Carreira Popular de Randufe
 Race 8.0 km 40:07 5:01
8/19/2012 Run
Carreira Pedestre Popular "Andar e Correr" de Baiona
 Race 10.0 km 51:08 5:07
8/12/2012 Run
Carrera Popular de Hermisende
 Race 9.0 km 49:19 5:29
8/10/2012 Run   Default 13.1 km 1:13:29 5:38
8/7/2012 Run   Default 12.1 km 1:15:26 6:16
8/1/2012 Run   Default 9.9 km 53:55 5:26
7/29/2012 Run
A Freixa
 Easy 6.0 km 38:00 6:20
7/28/2012 Run   Long 11.5 km 1:07:23 5:52
7/16/2012 Run
Vuelta Castrelos
 Easy 7.2 km 37:24 5:12
7/13/2012 Run
Vuelta Castrelos
 Easy 6.0 km 31:46 5:18
7/10/2012 Run
Vuelta Castrelos
 Easy 6.0 km 30:22 5:04
7/8/2012 Run
Carreira Popular Vila de Redondela
 Race 5.8 km 26:40 4:36
7/1/2012 Run
Carreira Popular de Cambados
 Race 10.0 km 46:02 4:37
6/25/2012 Run   Easy 10.1 km 51:47 5:10
6/21/2012 Run
Toralla
 Long 14.0 km 1:14:05 5:18
6/17/2012 Run
Eurocidade Tui-Valença
 Race 10.0 km 52:50 5:17
6/12/2012 Run
Vuelta Castrelos
 Easy 6.1 km 30:12 4:57
6/3/2012 Run
Carreira do Celta
 Race 10.0 km 46:38 4:40
5/27/2012 Run
A Coruña 21
 Race 21.1 km 1:42:58 4:53
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