| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
|
Run |
6.3 mi |
1:07:01 |
10:42 |
 |
| 7/8/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2014 |
Run |
|
Run |
6.3 mi |
1:07:59 |
10:51 |
|
| 7/5/2014 |
Run |
|
Run |
7.3 mi |
1:19:00 |
10:53 |
|
| 7/4/2014 |
Run |
|
Run |
6.2 mi |
1:07:30 |
10:51 |
|
| 7/2/2014 |
Run |
|
Run |
4.8 mi |
46:39 |
9:39 |
|
| 7/1/2014 |
Run |
|
Run |
6.2 mi |
1:04:32 |
10:23 |
|
| 6/30/2014 |
Run |
|
Run |
4.8 mi |
51:21 |
10:41 |
|
| 6/29/2014 |
Run |
|
Run |
4.5 mi |
50:38 |
11:16 |
|
| 6/28/2014 |
Run |
|
Run |
5.4 mi |
58:44 |
10:50 |
|
| 6/27/2014 |
Run |
|
Run |
4.8 mi |
52:55 |
10:58 |
|
| 6/26/2014 |
Walk |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/21/2014 |
Run |
|
Race |
26.8 mi |
6:43:52 |
15:05 |
|
| 6/20/2014 |
Stepper |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2014 |
Stepper |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2014 |
Stepper |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2014 |
Run |
|
Run |
5.4 mi |
57:39 |
10:40 |
|
| 6/16/2014 |
Stepper |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/15/2014 |
Stepper |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/14/2014 |
Run |
|
Run |
4.4 mi |
44:54 |
10:13 |
|
| 6/13/2014 |
Run |
|
Run |
4.8 mi |
49:46 |
10:19 |
|
| 6/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2014 |
Run |
|
Run |
5.7 mi |
57:54 |
10:10 |
|
| 6/10/2014 |
Run |
|
Run |
6.4 mi |
1:05:11 |
10:11 |
|
| 6/9/2014 |
Run |
|
Run |
5.5 mi |
55:55 |
10:10 |
|
| 6/8/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2014 |
Run |
|
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 6/6/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2014 |
Run |
|
Run |
6.4 mi |
1:07:00 |
10:31 |
|
| 6/4/2014 |
Run |
|
Run |
5.0 mi |
50:36 |
10:06 |
|
| 6/3/2014 |
Run |
|
Run |
6.4 mi |
1:08:36 |
10:46 |
|
| 6/2/2014 |
Run |
|
Run |
6.4 mi |
1:06:29 |
10:28 |
|
| 6/1/2014 |
Run |
|
Run |
4.4 mi |
45:22 |
10:22 |
|
| 5/31/2014 |
Run |
|
Long |
8.4 mi |
1:26:41 |
10:20 |
|
| 5/30/2014 |
Run |
|
Run |
7.1 mi |
1:16:19 |
10:44 |
|
| 5/29/2014 |
Run |
|
Run |
7.0 mi |
1:11:22 |
10:11 |
|
| 5/28/2014 |
Run |
|
Run |
7.0 mi |
1:13:11 |
10:28 |
|
| 5/27/2014 |
Run |
|
Run |
6.3 mi |
1:05:12 |
10:19 |
|
| 5/26/2014 |
Run |
|
Run |
6.2 mi |
1:00:32 |
9:43 |
|
| 5/25/2014 |
Run |
|
Run |
6.4 mi |
1:04:35 |
10:10 |
|
| 5/24/2014 |
Run |
|
Run |
6.2 mi |
1:07:28 |
10:51 |
|
| 5/23/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2014 |
Run |
|
Long |
15.0 mi |
3:04:18 |
12:18 |
|
| 5/21/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2014 |
Run |
|
Run |
5.4 mi |
56:08 |
10:20 |
|
| 5/19/2014 |
Run |
|
Run |
5.5 mi |
56:40 |
10:24 |
|
| 5/18/2014 |
Walk |
|
Default |
1.0 mi |
18:00 |
18:00 |
|
| 5/18/2014 |
Run |
|
Race |
3.1 mi |
25:30 |
8:08 |
|
| 5/18/2014 |
Walk |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 5/17/2014 |
Run |
|
Run |
5.4 mi |
56:48 |
10:27 |
|
| 5/16/2014 |
Run |
|
Run |
5.4 mi |
57:22 |
10:37 |
|
| 5/15/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2014 |
Run |
|
Run |
6.4 mi |
1:06:41 |
10:24 |
|
| 5/13/2014 |
Run |
|
Run |
5.4 mi |
58:53 |
10:54 |
|
| 5/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2014 |
Run |
|
Long |
13.0 mi |
2:30:15 |
11:34 |
|
| 5/10/2014 |
Run |
|
Run |
5.5 mi |
57:09 |
10:24 |
|
| 5/9/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2014 |
Run |
|
Run |
7.2 mi |
1:17:02 |
10:42 |
|
| 5/7/2014 |
Run |
|
Run |
5.2 mi |
55:23 |
10:46 |
|
| 5/6/2014 |
Run |
|
Long |
10.0 mi |
1:49:33 |
10:58 |
|
| 5/5/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2014 |
Run |
|
Run |
5.1 mi |
52:18 |
10:19 |
|
| 5/3/2014 |
Run |
|
Long |
7.4 mi |
1:16:42 |
10:25 |
|
| 5/2/2014 |
Run |
|
Run |
5.3 mi |
55:01 |
10:28 |
|
| 5/1/2014 |
Run |
|
Run |
5.5 mi |
50:35 |
9:12 |
|
| 4/30/2014 |
Run |
|
Run |
7.1 mi |
1:17:34 |
10:53 |
|
| 4/29/2014 |
Run |
|
Run |
5.4 mi |
57:31 |
10:36 |
|
| 4/28/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2014 |
Run |
|
Run |
6.4 mi |
1:32:04 |
14:30 |
|
| 4/26/2014 |
Run |
|
Run |
4.4 mi |
45:41 |
10:29 |
|
| 4/25/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2014 |
Run |
|
Run |
5.4 mi |
58:34 |
10:48 |
|
| 4/23/2014 |
Run |
|
Run |
5.4 mi |
57:29 |
10:39 |
|
| 4/22/2014 |
Run |
|
Run |
5.4 mi |
56:36 |
10:29 |
|
| 4/21/2014 |
Run |
|
Run |
5.4 mi |
55:11 |
10:10 |
|
| 4/20/2014 |
Walk |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/20/2014 |
Run |
|
Run |
4.3 mi |
43:56 |
10:13 |
|
| 4/19/2014 |
Run |
|
Long |
10.2 mi |
1:53:06 |
11:05 |
|
| 4/18/2014 |
Run |
|
Run |
5.0 mi |
53:28 |
10:37 |
|
| 4/17/2014 |
Run |
|
Run |
5.1 mi |
52:34 |
10:23 |
|
| 4/16/2014 |
Run |
|
Run |
5.0 mi |
54:00 |
10:45 |
|
| 4/15/2014 |
Run |
|
Run |
7.1 mi |
1:14:55 |
10:35 |
|
| 4/14/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2014 |
Walk |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 4/12/2014 |
Run |
|
Long |
10.3 mi |
1:46:44 |
10:25 |
|
| 4/11/2014 |
Run |
|
Run |
4.4 mi |
44:59 |
10:18 |
|
| 4/10/2014 |
Run |
|
Run |
6.3 mi |
1:04:23 |
10:18 |
|
| 4/9/2014 |
Run |
|
Default |
4.2 mi |
41:22 |
9:54 |
|
| 4/8/2014 |
Run |
|
Run |
7.0 mi |
1:13:21 |
10:27 |
|
| 4/7/2014 |
Run |
|
Run |
5.0 mi |
53:00 |
10:33 |
|
| 4/6/2014 |
Run |
|
Run |
5.1 mi |
53:57 |
10:35 |
|
| 4/5/2014 |
Run |
|
Run |
7.0 mi |
1:08:50 |
9:50 |
|
| 4/4/2014 |
Run |
|
Run |
4.4 mi |
45:11 |
10:20 |
|
| 4/3/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2014 |
Run |
|
Run |
5.0 mi |
52:36 |
10:29 |
|
| 4/1/2014 |
Run |
|
Run |
4.4 mi |
44:56 |
10:17 |
|
| 3/31/2014 |
Run |
|
Run |
4.3 mi |
45:05 |
10:28 |
|
| 3/30/2014 |
Stepper |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2014 |
Run |
|
Race |
13.4 mi |
2:16:24 |
10:11 |
|
|