| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
|
Easy |
4.4 mi |
47:40 |
10:50 |
 |
| 8/23/2014 |
Run |
|
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 8/8/2014 |
Run |
|
Interval |
4.1 mi |
37:25 |
9:05 |
|
| 8/14/2014 |
Run |
|
Interval |
6.4 mi |
57:35 |
9:00 |
|
| 8/19/2014 |
Run |
|
Interval |
6.4 mi |
59:00 |
9:17 |
|
| 8/23/2014 |
Run |
|
Interval |
5.7 mi |
50:40 |
8:54 |
|
| 8/26/2014 |
Run |
|
Interval |
6.3 mi |
58:25 |
9:13 |
|
| 3/1/2014 |
Run |
|
Long |
10.3 mi |
2:02:48 |
11:55 |
|
| 4/12/2014 |
Run |
|
Long |
10.3 mi |
1:46:44 |
10:25 |
|
| 4/19/2014 |
Run |
|
Long |
10.2 mi |
1:53:06 |
11:05 |
|
| 5/3/2014 |
Run |
|
Long |
7.4 mi |
1:16:42 |
10:25 |
|
| 5/6/2014 |
Run |
|
Long |
10.0 mi |
1:49:33 |
10:58 |
|
| 5/11/2014 |
Run |
|
Long |
13.0 mi |
2:30:15 |
11:34 |
|
| 5/22/2014 |
Run |
|
Long |
15.0 mi |
3:04:18 |
12:18 |
|
| 5/31/2014 |
Run |
|
Long |
8.4 mi |
1:26:41 |
10:20 |
|
| 6/7/2014 |
Run |
|
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 8/16/2014 |
Run |
|
Long |
13.1 mi |
2:35:13 |
11:51 |
|
| 3/29/2014 |
Run |
|
Race |
13.4 mi |
2:16:24 |
10:11 |
|
| 5/18/2014 |
Run |
|
Race |
3.1 mi |
25:30 |
8:08 |
|
| 6/21/2014 |
Run |
|
Race |
26.8 mi |
6:43:52 |
15:05 |
|
| 10/11/2014 |
Run |
|
Race |
13.1 mi |
2:23:42 |
10:59 |
|
| 11/1/2014 |
Run |
|
Race |
26.2 mi |
4:30:00 |
10:19 |
|
| 10/14/2013 |
Run |
|
Run |
1.0 mi |
15:00 |
15:00 |
|
| 10/15/2013 |
Run |
|
Run |
1.0 mi |
15:00 |
15:00 |
|
| 10/16/2013 |
Run |
|
Run |
1.0 mi |
15:00 |
15:00 |
|
| 10/17/2013 |
Run |
|
Run |
1.5 mi |
30:00 |
20:00 |
|
| 10/18/2013 |
Run |
|
Run |
1.5 mi |
25:00 |
16:40 |
|
| 10/19/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/20/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/21/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/22/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/23/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/24/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/25/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/26/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/27/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 10/29/2013 |
Run |
|
Run |
2.5 mi |
35:00 |
14:00 |
|
| 10/30/2013 |
Run |
|
Run |
2.5 mi |
35:00 |
14:00 |
|
| 11/1/2013 |
Run |
|
Run |
2.5 mi |
35:00 |
14:00 |
|
| 11/3/2013 |
Run |
|
Run |
2.7 mi |
35:00 |
12:58 |
|
| 11/4/2013 |
Run |
|
Run |
2.9 mi |
40:00 |
13:48 |
|
| 11/5/2013 |
Run |
|
Run |
2.9 mi |
40:00 |
13:48 |
|
| 11/6/2013 |
Run |
|
Run |
2.0 mi |
30:00 |
15:00 |
|
| 11/7/2013 |
Run |
|
Run |
2.5 mi |
35:00 |
14:00 |
|
| 11/8/2013 |
Run |
|
Run |
2.9 mi |
40:00 |
13:48 |
|
| 11/9/2013 |
Run |
|
Run |
3.5 mi |
45:00 |
12:52 |
|
| 11/10/2013 |
Run |
|
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/11/2013 |
Run |
|
Run |
3.5 mi |
45:00 |
12:52 |
|
| 11/13/2013 |
Run |
|
Run |
3.5 mi |
45:00 |
12:52 |
|
| 11/14/2013 |
Run |
|
Run |
3.5 mi |
45:00 |
12:52 |
|
| 11/16/2013 |
Run |
|
Run |
3.8 mi |
50:00 |
13:10 |
|
| 11/18/2013 |
Run |
|
Run |
3.8 mi |
50:00 |
13:10 |
|
| 11/19/2013 |
Run |
|
Run |
3.8 mi |
50:00 |
13:10 |
|
| 11/20/2013 |
Run |
|
Run |
3.8 mi |
50:00 |
13:10 |
|
| 11/21/2013 |
Run |
|
Run |
3.0 mi |
50:00 |
16:40 |
|
| 11/23/2013 |
Run |
|
Run |
3.0 mi |
45:00 |
15:00 |
|
| 12/1/2013 |
Run |
|
Run |
3.0 mi |
40:00 |
13:20 |
|
| 12/2/2013 |
Run |
|
Run |
3.0 mi |
40:00 |
13:20 |
|
| 12/3/2013 |
Run |
|
Run |
3.0 mi |
40:00 |
13:20 |
|
| 12/4/2013 |
Run |
|
Run |
3.0 mi |
40:00 |
13:20 |
|
| 12/5/2013 |
Run |
|
Run |
3.2 mi |
40:00 |
12:30 |
|
| 12/6/2013 |
Run |
|
Run |
3.2 mi |
40:00 |
12:30 |
|
| 12/7/2013 |
Run |
|
Run |
3.4 mi |
45:00 |
13:15 |
|
| 12/8/2013 |
Run |
|
Run |
3.5 mi |
40:00 |
11:26 |
|
| 12/9/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/11/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/13/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/14/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/15/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/16/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/17/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/18/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/19/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/20/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/21/2013 |
Run |
|
Run |
6.8 mi |
1:22:00 |
12:04 |
|
| 12/23/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/24/2013 |
Run |
|
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/25/2013 |
Run |
|
Run |
4.4 mi |
51:28 |
11:49 |
|
| 12/29/2013 |
Run |
|
Run |
4.0 mi |
46:42 |
11:34 |
|
| 12/30/2013 |
Run |
|
Run |
7.1 mi |
1:27:38 |
12:20 |
|
| 12/31/2013 |
Run |
|
Run |
4.1 mi |
50:47 |
12:33 |
|
| 1/1/2014 |
Run |
|
Run |
4.3 mi |
49:34 |
11:39 |
|
| 1/2/2014 |
Run |
|
Run |
5.5 mi |
1:07:26 |
12:16 |
|
| 1/3/2014 |
Run |
|
Run |
4.6 mi |
51:42 |
11:15 |
|
| 1/4/2014 |
Run |
|
Run |
5.1 mi |
1:00:06 |
11:55 |
|
| 1/10/2014 |
Run |
|
Run |
5.0 mi |
1:01:30 |
12:17 |
|
| 1/11/2014 |
Run |
|
Run |
5.0 mi |
59:23 |
11:49 |
|
| 1/12/2014 |
Run |
|
Run |
5.0 mi |
52:51 |
10:35 |
|
| 1/13/2014 |
Run |
|
Run |
5.4 mi |
56:09 |
10:29 |
|
| 1/14/2014 |
Run |
|
Run |
6.2 mi |
1:07:04 |
10:47 |
|
| 1/15/2014 |
Run |
|
Run |
8.6 mi |
1:45:23 |
12:16 |
|
| 1/16/2014 |
Run |
|
Run |
6.5 mi |
1:17:54 |
11:58 |
|
| 1/17/2014 |
Run |
|
Run |
6.4 mi |
1:19:01 |
12:21 |
|
| 1/18/2014 |
Run |
|
Run |
7.3 mi |
1:26:37 |
11:50 |
|
| 1/19/2014 |
Run |
|
Run |
6.5 mi |
1:15:39 |
11:38 |
|
| 1/20/2014 |
Run |
|
Run |
4.1 mi |
50:34 |
12:20 |
|
| 1/21/2014 |
Run |
|
Run |
6.4 mi |
1:16:05 |
11:54 |
|
| 1/22/2014 |
Run |
|
Run |
7.6 mi |
1:28:06 |
11:36 |
|
| 1/23/2014 |
Run |
|
Run |
6.5 mi |
1:18:14 |
12:03 |
|
| 1/29/2014 |
Run |
|
Run |
7.2 mi |
1:27:17 |
12:13 |
|
|