| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2014 |
Weight |
|
lower body |
|
20:00 |
|
 |
| 1/6/2014 |
Stepper |
|
Default |
4.0 mi |
|
|
|
| 12/6/2013 |
Walk |
|
Default |
1.0 mi |
0:17 |
0:17 |
|
| 12/7/2013 |
Walk |
|
Default |
1.0 mi |
0:20 |
0:20 |
|
| 5/18/2014 |
Run |
|
Race |
3.1 mi |
25:30 |
8:08 |
|
| 8/23/2014 |
Run |
|
Interval |
5.7 mi |
50:40 |
8:54 |
|
| 8/14/2014 |
Run |
|
Interval |
6.4 mi |
57:35 |
9:00 |
|
| 8/8/2014 |
Run |
|
Interval |
4.1 mi |
37:25 |
9:05 |
|
| 7/29/2014 |
Run |
|
Run |
6.2 mi |
56:50 |
9:09 |
|
| 10/5/2014 |
Run |
|
Run |
6.2 mi |
56:52 |
9:11 |
|
| 5/1/2014 |
Run |
|
Run |
5.5 mi |
50:35 |
9:12 |
|
| 8/26/2014 |
Run |
|
Interval |
6.3 mi |
58:25 |
9:13 |
|
| 8/19/2014 |
Run |
|
Interval |
6.4 mi |
59:00 |
9:17 |
|
| 3/24/2014 |
Run |
|
Run |
5.0 mi |
46:42 |
9:21 |
|
| 1/25/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 1/26/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 1/27/2014 |
Stepper |
|
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/28/2014 |
Stepper |
|
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/5/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 2/7/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 2/20/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 2/27/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 2/28/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 3/2/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2014 |
Run |
|
Run |
6.2 mi |
58:54 |
9:29 |
|
| 7/15/2014 |
Run |
|
Run |
6.2 mi |
59:00 |
9:30 |
|
| 8/23/2014 |
Run |
|
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 7/25/2014 |
Run |
|
Run |
6.2 mi |
59:45 |
9:39 |
|
| 7/2/2014 |
Run |
|
Run |
4.8 mi |
46:39 |
9:39 |
|
| 8/9/2014 |
Run |
|
Run |
0.7 mi |
6:45 |
9:39 |
|
| 5/26/2014 |
Run |
|
Run |
6.2 mi |
1:00:32 |
9:43 |
|
| 8/9/2014 |
Run |
|
Run |
5.7 mi |
55:30 |
9:46 |
|
| 7/24/2014 |
Run |
|
Run |
6.5 mi |
1:03:39 |
9:48 |
|
| 8/29/2014 |
Run |
|
Run |
6.3 mi |
1:01:58 |
9:50 |
|
| 2/22/2014 |
Run |
|
Run |
6.2 mi |
1:00:58 |
9:50 |
|
| 4/5/2014 |
Run |
|
Run |
7.0 mi |
1:08:50 |
9:50 |
|
| 10/6/2014 |
Run |
|
Run |
6.4 mi |
1:02:48 |
9:52 |
|
| 4/9/2014 |
Run |
|
Default |
4.2 mi |
41:22 |
9:54 |
|
| 7/22/2014 |
Run |
|
Run |
6.4 mi |
1:03:26 |
9:55 |
|
| 2/18/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2014 |
Stepper |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2014 |
Stepper |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2014 |
Stepper |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/16/2014 |
Stepper |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2014 |
Stepper |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2014 |
Stepper |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 6/20/2014 |
Stepper |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/8/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2014 |
Run |
|
Run |
7.2 mi |
1:12:23 |
10:04 |
|
| 10/26/2014 |
Run |
|
Run |
6.4 mi |
1:04:24 |
10:04 |
|
| 6/4/2014 |
Run |
|
Run |
5.0 mi |
50:36 |
10:06 |
|
| 7/16/2014 |
Run |
|
Run |
6.3 mi |
1:03:56 |
10:07 |
|
| 9/21/2014 |
Run |
|
Run |
7.1 mi |
1:11:57 |
10:09 |
|
| 3/16/2014 |
Run |
|
Run |
5.6 mi |
56:22 |
10:09 |
|
| 5/25/2014 |
Run |
|
Run |
6.4 mi |
1:04:35 |
10:10 |
|
| 10/27/2014 |
Run |
|
Run |
6.4 mi |
1:05:00 |
10:10 |
|
| 6/11/2014 |
Run |
|
Run |
5.7 mi |
57:54 |
10:10 |
|
| 4/21/2014 |
Run |
|
Run |
5.4 mi |
55:11 |
10:10 |
|
| 6/9/2014 |
Run |
|
Run |
5.5 mi |
55:55 |
10:10 |
|
| 6/10/2014 |
Run |
|
Run |
6.4 mi |
1:05:11 |
10:11 |
|
| 3/29/2014 |
Run |
|
Race |
13.4 mi |
2:16:24 |
10:11 |
|
| 5/29/2014 |
Run |
|
Run |
7.0 mi |
1:11:22 |
10:11 |
|
| 9/27/2014 |
Run |
|
Default |
6.6 mi |
1:07:12 |
10:11 |
|
| 8/7/2014 |
Run |
|
Run |
6.4 mi |
1:04:53 |
10:13 |
|
| 6/14/2014 |
Run |
|
Run |
4.4 mi |
44:54 |
10:13 |
|
| 4/20/2014 |
Run |
|
Run |
4.3 mi |
43:56 |
10:13 |
|
| 8/20/2014 |
Run |
|
Run |
6.3 mi |
1:04:49 |
10:16 |
|
| 10/17/2014 |
Run |
|
Run |
6.4 mi |
1:05:48 |
10:16 |
|
| 8/15/2014 |
Run |
|
Run |
7.2 mi |
1:13:55 |
10:17 |
|
| 7/21/2014 |
Run |
|
Run |
7.2 mi |
1:13:58 |
10:17 |
|
| 8/21/2014 |
Run |
|
Run |
6.4 mi |
1:05:59 |
10:17 |
|
| 4/1/2014 |
Run |
|
Run |
4.4 mi |
44:56 |
10:17 |
|
| 4/10/2014 |
Run |
|
Run |
6.3 mi |
1:04:23 |
10:18 |
|
| 3/18/2014 |
Run |
|
Run |
5.8 mi |
59:09 |
10:18 |
|
|