| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Town/random |
Easy |
5.1 mi |
36:56 |
7:18 |
 |
| 11/14/2009 |
Run |
Town/random |
warmup/cooldown |
1.3 mi |
9:48 |
7:33 |
|
| 11/13/2009 |
Run |
Town/random |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 11/7/2009 |
Run |
Town/random |
Easy |
4.3 mi |
30:37 |
7:05 |
|
| 10/28/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.0 mi |
1:04:32 |
7:11 |
|
| 10/25/2009 |
Run |
Town/random |
Easy |
11.0 mi |
1:19:32 |
7:14 |
|
| 10/24/2009 |
Run |
Town/random |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 10/22/2009 |
Run |
Town/random |
Easy |
11.8 mi |
1:22:48 |
7:03 |
|
| 10/20/2009 |
Run |
Huckleberry Trail |
Tempo |
9.0 mi |
54:15 |
6:02 |
|
| 10/18/2009 |
Run |
Town/random |
Easy |
11.0 mi |
1:18:39 |
7:09 |
|
| 10/16/2009 |
Run |
Town/random |
Easy |
3.8 mi |
26:20 |
7:02 |
|
| 10/14/2009 |
Run |
Smithfield Plantation (VT xc course) |
Fartlek |
7.0 mi |
47:48 |
6:50 |
|
| 10/12/2009 |
Run |
Smithfield Plantation (VT xc course) |
Long |
10.0 mi |
1:12:35 |
7:16 |
|
| 10/9/2009 |
Run |
Pandapas/Heritage |
Hill |
11.8 mi |
1:27:35 |
7:26 |
|
| 10/7/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.1 mi |
52:13 |
7:22 |
|
| 10/5/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 10/3/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.4 mi |
54:00 |
7:18 |
|
| 10/1/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 9/28/2009 |
Run |
BMS xc course |
Long |
12.9 mi |
1:32:25 |
7:10 |
|
| 9/26/2009 |
Run |
Pandapas Park |
Easy |
10.3 mi |
1:22:14 |
8:00 |
|
| 9/24/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 9/22/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.4 mi |
53:10 |
7:12 |
|
| 9/20/2009 |
Run |
Town/random |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 9/16/2009 |
Run |
Huckleberry Trail |
Interval |
3.0 mi |
15:52 |
5:18 |
|
| 9/16/2009 |
Run |
Town/random |
warmup/cooldown |
3.7 mi |
27:26 |
7:25 |
|
| 9/14/2009 |
Run |
Town/random |
Long |
13.1 mi |
1:31:05 |
6:58 |
|
| 9/12/2009 |
Run |
Town/random |
warmup/cooldown |
4.3 mi |
32:38 |
7:36 |
|
| 9/10/2009 |
Run |
Town/random |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 9/8/2009 |
Run |
Huckleberry Trail |
Long |
10.0 mi |
1:08:51 |
6:54 |
|
| 9/5/2009 |
Run |
Town/random |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 9/3/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 9/1/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 8/30/2009 |
Run |
Town/random |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 8/28/2009 |
Run |
Town/random |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 8/28/2009 |
Run |
Town/random |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 8/26/2009 |
Run |
Town/random |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 8/24/2009 |
Run |
Huckleberry Trail |
Easy |
5.1 mi |
35:58 |
7:04 |
|
| 8/22/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 8/19/2009 |
Run |
Smithfield Plantation (VT xc course) |
Tempo |
6.5 mi |
41:23 |
6:22 |
|
| 8/18/2009 |
Run |
Town/random |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 8/16/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 8/14/2009 |
Run |
Town/random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/12/2009 |
Run |
Smithfield Plantation (VT xc course) |
Fartlek |
6.9 mi |
47:04 |
6:50 |
|
| 8/10/2009 |
Run |
Smithfield Plantation (VT xc course) |
Long |
10.0 mi |
1:11:46 |
7:11 |
|
| 8/9/2009 |
Run |
Town/random |
Easy |
5.3 mi |
37:27 |
7:04 |
|
| 8/7/2009 |
Run |
Town/random |
Interval |
4.3 mi |
31:47 |
7:21 |
|
| 8/4/2009 |
Run |
Town/random |
Easy |
4.4 mi |
33:24 |
7:32 |
|
| 8/2/2009 |
Run |
Huckleberry Trail |
Easy |
7.5 mi |
54:51 |
7:19 |
|
| 7/31/2009 |
Run |
track |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 7/29/2009 |
Run |
Town/random |
Long |
10.9 mi |
1:19:53 |
7:20 |
|
| 7/26/2009 |
Run |
Town/random |
Easy |
5.2 mi |
39:53 |
7:41 |
|
| 7/24/2009 |
Run |
Town/random |
Interval |
5.5 mi |
40:21 |
7:22 |
|
| 7/21/2009 |
Run |
Pandapas Park |
Easy |
6.7 mi |
50:01 |
7:28 |
|
| 7/19/2009 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 7/17/2009 |
Run |
Huckleberry Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2009 |
Run |
Town/random |
Fartlek |
2.0 mi |
13:00 |
6:30 |
|