| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/7/2007 |
Run |
Other |
Race |
26.2 mi |
5:21:00 |
12:16 |
 |
| 9/23/2007 |
Run |
Los Gatos Creek Trail |
Long |
21.0 mi |
3:31:51 |
10:06 |
|
| 9/9/2007 |
Run |
Other |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 9/3/2007 |
Run |
Other |
Long |
16.0 mi |
2:35:11 |
9:42 |
|
| 8/25/2007 |
Run |
Other |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 8/19/2007 |
Run |
Other |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 6/29/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
13.0 mi |
2:04:51 |
9:37 |
|
| 8/4/2007 |
Run |
Other |
Long |
13.0 mi |
2:04:17 |
9:34 |
|
| 9/16/2007 |
Run |
Los Gatos Creek Trail |
Long |
13.1 mi |
2:04:11 |
9:29 |
|
| 5/16/2010 |
Run |
Other |
Race |
13.1 mi |
1:58:50 |
9:05 |
|
| 4/1/2007 |
Run |
Other |
Race |
13.1 mi |
1:55:15 |
8:48 |
|
| 3/17/2007 |
Run |
Other |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 7/28/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/4/2008 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.4 mi |
1:37:23 |
9:23 |
|
| 6/2/2008 |
Run |
Other |
Race |
10.0 mi |
1:31:12 |
9:08 |
|
| 6/23/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 4/30/2010 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/1/2006 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:26:26 |
8:39 |
|
| 4/25/2010 |
Run |
Other |
Race |
10.0 mi |
1:26:01 |
8:37 |
|
| 3/19/2010 |
Bike |
|
Easy |
18.7 mi |
1:25:00 |
4:34 |
|
| 5/27/2007 |
Run |
Mississippi 10 Miler |
Race |
10.0 mi |
1:22:43 |
8:17 |
|
| 4/4/2010 |
Run |
Other |
Long |
9.0 mi |
1:21:37 |
9:05 |
|
| 1/20/2007 |
Run |
Other |
Long |
9.0 mi |
1:21:30 |
9:04 |
|
| 4/17/2010 |
Run |
Other |
Long |
9.0 mi |
1:20:55 |
9:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/14/2012 |
Run |
Other |
Long |
8.8 mi |
1:17:00 |
8:48 |
|
| 3/25/2007 |
Run |
Lake of Isles - Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/10/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:14:12 |
9:09 |
|
| 5/19/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/13/2007 |
Run |
Other |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 11/26/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:15 |
9:10 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/12/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/3/2007 |
Run |
Other |
Long |
8.0 mi |
1:12:24 |
9:03 |
|
| 4/28/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/10/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:11:48 |
8:59 |
|
| 6/16/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:11:36 |
8:50 |
|
| 4/14/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 11/25/2007 |
Run |
Aldrich Calhoun Isles |
Long |
7.6 mi |
1:10:00 |
9:10 |
|
| 4/19/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/24/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:14 |
|
| 1/6/2007 |
Run |
Other |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/5/2006 |
Run |
Other |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/4/2007 |
XC SKiing |
Other |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/4/2009 |
Run |
Curtis Trail - Georgetown Loop |
Hill |
5.9 mi |
55:00 |
9:20 |
|
| 5/18/2008 |
Run |
Lakewood Cemetary Loop |
Walk |
3.1 mi |
55:00 |
17:38 |
|
| 5/10/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 4/15/2007 |
Bike |
|
Easy |
11.0 mi |
55:00 |
5:00 |
|
| 2/19/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 8/7/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2008 |
Run |
Other |
Race |
10.0 km |
53:10 |
8:34 |
|
| 8/14/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 8/10/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 6/13/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 5/16/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 5/2/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 7/15/2007 |
Run |
Other |
Race |
10.0 km |
51:00 |
8:13 |
|
| 6/15/2009 |
Run |
Other |
Moderate |
6.0 mi |
50:30 |
8:25 |
|
| 6/2/2009 |
Run |
Other |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 12/24/2008 |
Run |
Other |
Moderate |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2008 |
Run |
Lakewood Cemetary Loop |
Walk |
3.1 mi |
50:00 |
16:02 |
|
| 3/6/2007 |
Run |
Other |
Fartlek |
5.6 mi |
50:00 |
8:56 |
|
| 12/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 11/24/2006 |
Run |
Other |
Fartlek |
5.4 mi |
50:00 |
9:16 |
|
| 11/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:04 |
|
| 11/10/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 6/27/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.1 mi |
49:51 |
9:42 |
|
| 3/14/2007 |
Run |
Other |
Fartlek |
5.3 mi |
48:45 |
9:12 |
|
| 6/3/2009 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
48:08 |
8:55 |
|
| 10/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
48:00 |
8:44 |
|
| 1/17/2007 |
Run |
Other |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 3/9/2010 |
Run |
Other |
Recovery |
5.2 mi |
47:57 |
9:14 |
|
| 6/20/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
47:56 |
8:39 |
|
| 3/20/2007 |
Run |
Other |
Fartlek |
5.4 mi |
47:55 |
8:58 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 7/23/2007 |
Run |
Other |
Moderate |
5.6 mi |
47:48 |
8:33 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 4/30/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
47:00 |
10:22 |
|
| 4/19/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
47:00 |
8:43 |
|
| 3/7/2007 |
Run |
Other |
Moderate |
5.3 mi |
47:00 |
8:58 |
|
| 11/14/2006 |
Run |
Other |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 6/5/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
46:58 |
8:28 |
|
| 12/23/2007 |
Run |
Other |
Fartlek |
5.3 mi |
46:45 |
8:55 |
|
| 6/1/2009 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:42 |
8:39 |
|
| 6/7/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
46:35 |
8:29 |
|
| 2/27/2008 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|
| 1/9/2008 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|
| 12/2/2007 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|
| 5/9/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:30 |
8:37 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 4/8/2007 |
Run |
Other |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 9/26/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.1 mi |
46:04 |
9:02 |
|
| 5/17/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:04 |
8:32 |
|
| 11/3/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 6/1/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 5/7/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|