| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/15/2007 |
Bike |
|
Easy |
11.0 mi |
55:00 |
5:00 |
 |
| 3/19/2010 |
Bike |
|
Easy |
18.7 mi |
1:25:00 |
4:34 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 11/7/2006 |
Run |
Other |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/14/2006 |
Run |
Other |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/15/2006 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/19/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/21/2006 |
Run |
Other |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 12/2/2006 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/13/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/14/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/16/2006 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2007 |
Run |
Other |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2007 |
Run |
Other |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/16/2007 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2007 |
Run |
Other |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/19/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 3/13/2007 |
Run |
Lake of Isles |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/19/2007 |
Run |
Other |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/28/2007 |
Run |
Other |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/29/2007 |
Run |
Other |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 3/31/2007 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/3/2007 |
Run |
Other |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 4/4/2007 |
Run |
Other |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 4/5/2007 |
Run |
Other |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/8/2007 |
Run |
Other |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 5/2/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 5/10/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 5/16/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 6/12/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 6/13/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 6/27/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.1 mi |
49:51 |
9:42 |
|
| 7/7/2007 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/30/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 8/22/2007 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/12/2007 |
Run |
Vasona Res. and Back |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 9/30/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 10/1/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
1.5 mi |
|
|
|
| 10/15/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/19/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/10/2007 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/16/2008 |
Run |
Other |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 2/10/2008 |
Run |
Other |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/5/2008 |
Run |
Other |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/4/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 4/12/2008 |
Run |
Other |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/16/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 4/21/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:30 |
10:02 |
|
| 4/28/2008 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/30/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
47:00 |
10:22 |
|
| 5/1/2008 |
Run |
Other |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 5/9/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
41:50 |
9:13 |
|
| 5/29/2008 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/16/2008 |
Run |
Clarendon-Ballston Loop |
Easy |
2.9 mi |
26:00 |
9:04 |
|
| 2/8/2009 |
Run |
Other |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/6/2009 |
Run |
Other |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/23/2010 |
Run |
Other |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:31 |
9:42 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 2/21/2010 |
Run |
Courthouse-Glebe Rd Loop |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/11/2010 |
Run |
Other |
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 4/6/2010 |
Run |
Courthouse-Glebe Rd Loop |
Easy |
4.3 mi |
38:44 |
9:07 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 12/22/2012 |
Run |
Other |
Easy |
3.4 mi |
|
|
|
| 12/24/2012 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 12/25/2012 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/26/2012 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/28/2012 |
Run |
Rilito Wash West |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 12/29/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/31/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/3/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/7/2013 |
Run |
Other |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/19/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/28/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 1/29/2013 |
Run |
Other |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/31/2013 |
Run |
Other |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/16/2014 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/17/2014 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2014 |
Run |
Other |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
|