| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:04:00 |
10:40 |
 |
| 1/3/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:42 |
9:34 |
|
| 1/2/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 12/31/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
59:39 |
9:57 |
|
| 12/29/2010 |
Run |
Crown Hill --flat loop |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 12/27/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 12/26/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 12/24/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.3 mi |
32:45 |
10:03 |
|
| 12/19/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.2 mi |
36:28 |
11:29 |
|
| 12/18/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/17/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:02:00 |
10:19 |
|
| 12/8/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/5/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 12/3/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:00:20 |
10:04 |
|
| 11/30/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 11/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
39:49 |
9:58 |
|
| 11/26/2010 |
Run |
Crown Hill --flat loop |
Long |
5.0 mi |
|
|
|
| 11/23/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 11/21/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/19/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
51:15 |
10:15 |
|
| 11/18/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 11/14/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/12/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
52:50 |
10:34 |
|
| 11/9/2010 |
Run |
Downtown Vermont st |
Moderate |
3.0 mi |
|
|
|
| 11/5/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
2.0 mi |
|
|
|
| 11/2/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
2.0 mi |
|
|
|
| 10/29/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
48:33 |
9:43 |
|
| 10/26/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 10/21/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 10/19/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 10/17/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 10/14/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 10/8/2010 |
Run |
Riverside & Canal Path |
Moderate |
5.0 mi |
50:07 |
10:02 |
|
| 10/5/2010 |
Run |
Downtown/Vermont St |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 10/1/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 9/26/2010 |
Run |
crossroads of america |
Race |
10.0 mi |
1:39:15 |
9:56 |
|
| 9/24/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
4.4 mi |
43:24 |
9:55 |
|
| 9/23/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 9/21/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 9/17/2010 |
Run |
Crown Hill --flat loop |
Tempo |
6.0 mi |
58:24 |
9:44 |
|
| 9/16/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 9/14/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 9/10/2010 |
Run |
Riverside & Canal Path |
Tempo |
5.0 mi |
46:50 |
9:19 |
|
| 9/7/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 9/6/2010 |
Run |
Riverside & Canal Path |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 9/3/2010 |
Run |
Riverside & Canal Path |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 9/2/2010 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 8/31/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 8/27/2010 |
Run |
From work along Monon |
Long |
9.0 mi |
1:36:09 |
10:41 |
|
| 8/26/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/24/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 8/20/2010 |
Run |
Riverside & Canal Path |
Long |
8.0 mi |
1:30:02 |
11:16 |
|
| 8/19/2010 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 8/17/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 8/15/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
31:46 |
10:36 |
|
| 8/13/2010 |
Run |
Riverside & Canal Path |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/12/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:45 |
10:13 |
|
| 8/10/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/8/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 8/6/2010 |
Run |
Riverside & Canal Path |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/5/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 8/3/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 8/1/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 7/30/2010 |
Run |
Riverside & Canal Path |
Long |
5.0 mi |
53:19 |
10:40 |
|
| 7/28/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 7/25/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 7/23/2010 |
Run |
Riverside & Canal Path |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/22/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 7/20/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 7/18/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
3.0 mi |
29:07 |
9:43 |
|
| 7/17/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 7/16/2010 |
Run |
Riverside & Canal Path |
Long |
5.0 mi |
59:11 |
11:51 |
|
| 7/13/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 7/9/2010 |
Run |
Riverside & Canal Path |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 7/7/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 7/5/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
3.0 mi |
28:58 |
9:40 |
|
| 7/2/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:49 |
9:55 |
|
| 7/1/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 6/29/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 6/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:37 |
9:33 |
|
| 6/21/2010 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 6/15/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 6/11/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 6/10/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/8/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 6/6/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 6/5/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/4/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 6/1/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 5/28/2010 |
Run |
Crown Hill flat loop&south loop |
Long |
5.0 mi |
27:46:39 |
5:33:20 |
|
| 5/27/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 5/25/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/23/2010 |
Run |
Crown Hill Plus |
Easy |
3.0 mi |
32:02 |
10:39 |
|
| 5/21/2010 |
Run |
Crown Hill Plus |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 5/20/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 5/18/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/16/2010 |
Run |
Crown Hill Plus |
Moderate |
4.0 mi |
27:46:39 |
6:56:40 |
|
| 5/14/2010 |
Run |
Crown Hill Plus |
Moderate |
5.0 mi |
52:07 |
10:26 |
|