| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
 |
| 3/25/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/29/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 4/18/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 6/14/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 8/30/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Butler canal towpath south |
Easy |
1.5 mi |
|
|
|
| 10/20/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 2/10/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 2/19/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 3/8/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 5/15/2009 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
|
|
|
| 6/18/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
2.0 mi |
|
|
|
| 11/5/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
2.0 mi |
|
|
|
| 11/9/2010 |
Run |
Downtown Vermont st |
Moderate |
3.0 mi |
|
|
|
| 11/26/2010 |
Run |
Crown Hill --flat loop |
Long |
5.0 mi |
|
|
|
| 2/25/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
|
|
|
| 4/29/2011 |
Run |
Riverside/Canal Tow Path |
Long |
6.0 mi |
|
|
|
| 7/12/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.0 mi |
|
|
|
| 7/20/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.5 mi |
|
|
|
| 7/21/2011 |
Bike |
Monon to 23rd and work |
Easy |
3.3 mi |
|
|
|
| 11/4/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
|
|
|
| 11/30/2011 |
Run |
LSC/23rd/Monon |
Easy |
3.5 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/14/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:17 |
10:41 |
|
| 8/15/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:34 |
10:56 |
|
| 8/17/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:50 |
11:10 |
|
| 8/16/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:54 |
11:14 |
|
| 8/13/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:57 |
11:10 |
|
| 7/17/2011 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 8/1/2008 |
Run |
Park Street |
Easy |
1.5 mi |
16:24 |
10:39 |
|
| 8/12/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
16:45 |
14:34 |
|
| 7/30/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 6/21/2010 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 11/18/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 7/16/2011 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/23/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 10/3/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
2.0 mi |
20:23 |
10:09 |
|
| 10/12/2011 |
Run |
Vermont Street |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 7/18/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 10/4/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 8/19/2010 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 9/23/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 10/14/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 2/3/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:08 |
10:28 |
|
| 8/26/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 2/1/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:10 |
10:29 |
|
| 9/6/2008 |
Run |
Park Street |
Easy |
2.0 mi |
21:14 |
10:34 |
|
| 9/2/2010 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 2/6/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 1/30/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:32 |
10:40 |
|
| 7/6/2008 |
Run |
Park Street |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 7/8/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/8/2009 |
Run |
Crown Hill --flat loop |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 9/16/2008 |
Run |
Park Street |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 4/15/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/6/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/13/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/8/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/30/2008 |
Run |
Park Street |
Easy |
2.3 mi |
23:42 |
10:24 |
|
| 10/24/2011 |
Run |
Crown Hill |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 6/27/2008 |
Run |
Crown Hill --flat loop |
Interval |
2.3 mi |
24:00 |
10:29 |
|
| 9/18/2008 |
Run |
Butler canal towpath south |
Easy |
2.3 mi |
24:00 |
10:32 |
|
| 12/26/2011 |
Run |
Crown Hill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/21/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
2.5 mi |
25:04 |
10:14 |
|
| 7/11/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 4/11/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 12/29/2010 |
Run |
Crown Hill --flat loop |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 10/2/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
27:51 |
9:17 |
|
| 12/8/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/27/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 10/26/2008 |
Run |
Park Street |
Easy |
2.5 mi |
28:04 |
11:28 |
|
| 10/31/2008 |
Run |
Park Street |
Easy |
2.6 mi |
28:24 |
10:53 |
|
| 6/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:37 |
9:33 |
|
| 1/3/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:42 |
9:34 |
|
| 1/10/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:52 |
9:38 |
|
| 11/13/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:58 |
9:38 |
|
| 7/5/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
3.0 mi |
28:58 |
9:40 |
|
| 3/28/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:00 |
9:40 |
|
| 9/25/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:02 |
9:41 |
|
| 2/23/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 7/18/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
3.0 mi |
29:07 |
9:43 |
|
| 9/12/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:11 |
9:44 |
|
| 2/8/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:15 |
9:45 |
|
| 1/2/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|