| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Swim |
|
Free Style |
|
30:00 |
|
 |
| 5/8/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/15/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/16/2011 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/17/2011 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 7/15/2011 |
Run |
10th Street Monon |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 1/25/2011 |
Run |
86th Street Monon |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 4/23/2011 |
Run |
bricks to bricks 10 miler dwntown |
Long |
11.0 mi |
2:00:21 |
10:57 |
|
| 3/14/2008 |
Run |
Broadripple Monon |
Long |
8.0 mi |
1:50:18 |
13:48 |
|
| 1/25/2008 |
Run |
Butler canal path northward |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 2/1/2008 |
Run |
Butler canal path northward |
Easy |
5.0 mi |
1:20:44 |
16:09 |
|
| 2/8/2008 |
Run |
Butler canal path northward |
Easy |
3.0 mi |
46:33 |
15:31 |
|
| 2/29/2008 |
Run |
Butler canal path northward |
Long |
6.0 mi |
1:27:00 |
14:30 |
|
| 3/23/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/25/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/28/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
43:30 |
14:30 |
|
| 3/29/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 4/6/2008 |
Run |
Butler canal towpath south |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 4/13/2008 |
Run |
Butler canal towpath south |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/20/2008 |
Run |
Butler canal towpath south |
Moderate |
4.3 mi |
45:00 |
10:30 |
|
| 4/25/2008 |
Run |
Butler canal towpath south |
Long |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/27/2008 |
Run |
Butler canal towpath south |
Long |
6.0 mi |
1:13:00 |
12:10 |
|
| 4/29/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 5/16/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 5/27/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 6/1/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/8/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 6/14/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 9/18/2008 |
Run |
Butler canal towpath south |
Easy |
2.3 mi |
24:00 |
10:32 |
|
| 9/27/2008 |
Run |
Butler canal towpath south |
Easy |
4.1 mi |
42:55 |
10:30 |
|
| 10/15/2008 |
Run |
Butler canal towpath south |
Easy |
1.5 mi |
|
|
|
| 6/14/2009 |
Run |
Butler canal towpath south |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/4/2011 |
Run |
Butler Streets |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/2/2008 |
Run |
Butler Towpath North |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 11/7/2008 |
Run |
Butler Towpath North |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 1/23/2009 |
Run |
Butler towpath south |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/25/2009 |
Run |
Butler towpath south |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/29/2009 |
Run |
Butler towpath south |
Long |
5.0 mi |
51:51 |
10:21 |
|
| 3/15/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/22/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/26/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 5/10/2009 |
Run |
Butler trail run |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/19/2009 |
Run |
Butler trail run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/21/2009 |
Run |
Butler trail run |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 6/7/2009 |
Run |
Butler trail run |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/27/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 9/7/2009 |
Run |
Butler trail run |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 3/7/2008 |
Run |
Butler-through campus |
Long |
7.0 mi |
1:44:41 |
14:58 |
|
| 3/19/2010 |
Run |
Canal Tow Path |
Long |
9.0 mi |
1:38:30 |
10:57 |
|
| 2/11/2011 |
Run |
City Streets |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 3/19/2011 |
Run |
City Streets |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 5/4/2011 |
Run |
City Streets |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/11/2011 |
Run |
City Streets |
Easy |
3.3 mi |
33:05 |
10:11 |
|
| 7/10/2011 |
Run |
cross country loop at Crown Hill |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 9/26/2010 |
Run |
crossroads of america |
Race |
10.0 mi |
1:39:15 |
9:56 |
|
| 10/24/2011 |
Run |
Crown Hill |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 10/25/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/28/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/31/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/4/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
|
|
|
| 11/7/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/13/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/21/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:30 |
10:08 |
|
| 11/28/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/2/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 12/26/2011 |
Run |
Crown Hill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/30/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:32 |
10:40 |
|
| 2/1/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:10 |
10:29 |
|
| 2/3/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:08 |
10:28 |
|
| 2/6/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 1/4/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 1/7/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.1 mi |
32:11:00 |
10:20:55 |
|
| 1/11/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 1/16/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 1/18/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 1/23/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 1/25/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 1/28/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/4/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 2/6/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/8/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:15 |
9:45 |
|
| 2/15/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:55 |
10:19 |
|
| 2/27/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:56 |
9:59 |
|
| 3/7/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
32:31 |
10:51 |
|
| 3/12/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/14/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.1 mi |
31:09 |
10:07 |
|
| 3/28/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:00 |
9:40 |
|
| 4/4/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:26 |
10:09 |
|
| 4/11/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
32:00 |
10:40 |
|
| 4/18/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:29 |
10:10 |
|
| 4/25/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:08 |
10:03 |
|
| 5/9/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
31:00 |
10:20 |
|
| 5/23/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.1 mi |
29:30 |
9:35 |
|
| 6/6/2008 |
Run |
Crown Hill --flat loop |
Interval |
3.1 mi |
30:30 |
9:53 |
|
| 6/20/2008 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
29:45 |
9:55 |
|
| 6/27/2008 |
Run |
Crown Hill --flat loop |
Interval |
2.3 mi |
24:00 |
10:29 |
|
| 7/9/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 7/11/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 7/14/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:17 |
10:06 |
|