| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2011 |
Swim |
|
Free Style |
|
30:00 |
|
 |
| 5/8/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/15/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/16/2011 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/17/2011 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 3/23/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/25/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/29/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 4/18/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 6/14/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 8/30/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Butler canal towpath south |
Easy |
1.5 mi |
|
|
|
| 10/20/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 2/10/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 2/19/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 3/8/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 5/15/2009 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
|
|
|
| 6/18/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
2.0 mi |
|
|
|
| 11/5/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
2.0 mi |
|
|
|
| 11/9/2010 |
Run |
Downtown Vermont st |
Moderate |
3.0 mi |
|
|
|
| 11/26/2010 |
Run |
Crown Hill --flat loop |
Long |
5.0 mi |
|
|
|
| 2/25/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
|
|
|
| 4/29/2011 |
Run |
Riverside/Canal Tow Path |
Long |
6.0 mi |
|
|
|
| 7/12/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.0 mi |
|
|
|
| 7/20/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.5 mi |
|
|
|
| 7/21/2011 |
Bike |
Monon to 23rd and work |
Easy |
3.3 mi |
|
|
|
| 11/4/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
|
|
|
| 11/30/2011 |
Run |
LSC/23rd/Monon |
Easy |
3.5 mi |
|
|
|
| 7/22/2011 |
Bike |
Monon |
Easy |
12.5 mi |
1:03:00 |
5:03 |
|
| 7/16/2011 |
Bike |
Home to Irvington and back |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 12/29/2010 |
Run |
Crown Hill --flat loop |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 10/2/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
27:51 |
9:17 |
|
| 9/10/2010 |
Run |
Riverside & Canal Path |
Tempo |
5.0 mi |
46:50 |
9:19 |
|
| 12/8/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/27/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 7/17/2009 |
Run |
Crown Hill --flat loop |
Interval |
4.0 mi |
37:55 |
9:29 |
|
| 7/30/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 6/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:37 |
9:33 |
|
| 7/10/2009 |
Run |
Crown Hill --flat loop |
Interval |
4.0 mi |
38:16 |
9:34 |
|
| 1/3/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:42 |
9:34 |
|
| 6/12/2009 |
Run |
Crown Hill --flat loop |
Challenge |
4.0 mi |
38:17 |
9:35 |
|
| 5/23/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.1 mi |
29:30 |
9:35 |
|
| 1/10/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:52 |
9:38 |
|
| 11/13/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:58 |
9:38 |
|
| 6/21/2010 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 7/5/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
3.0 mi |
28:58 |
9:40 |
|
| 3/28/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 9/25/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:02 |
9:41 |
|
| 2/23/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 7/18/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
3.0 mi |
29:07 |
9:43 |
|
| 10/29/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
48:33 |
9:43 |
|
| 9/12/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:11 |
9:44 |
|
| 9/17/2010 |
Run |
Crown Hill --flat loop |
Tempo |
6.0 mi |
58:24 |
9:44 |
|
| 2/26/2010 |
Run |
Crown Hill Plus |
Interval |
5.0 mi |
48:55 |
9:45 |
|
| 2/8/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:15 |
9:45 |
|
| 1/2/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 11/21/2009 |
Run |
Crown Hill --flat loop |
Long |
4.0 mi |
39:04 |
9:46 |
|
| 3/20/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
39:05 |
9:47 |
|
| 9/22/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 10/23/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:31 |
9:49 |
|
| 12/2/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 8/7/2009 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
29:29 |
9:50 |
|
| 5/4/2011 |
Run |
City Streets |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/7/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/18/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 6/6/2008 |
Run |
Crown Hill --flat loop |
Interval |
3.1 mi |
30:30 |
9:53 |
|
| 11/23/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 7/2/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:49 |
9:55 |
|
| 9/24/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
4.4 mi |
43:24 |
9:55 |
|
| 3/18/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.3 mi |
42:37 |
9:55 |
|
| 6/20/2008 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
29:45 |
9:55 |
|
| 7/9/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 9/26/2010 |
Run |
crossroads of america |
Race |
10.0 mi |
1:39:15 |
9:56 |
|
| 6/11/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 3/27/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
39:46 |
9:57 |
|
| 12/31/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
59:39 |
9:57 |
|
| 12/18/2009 |
Run |
Downtown/Vermont St |
Fartlek |
6.0 mi |
59:42 |
9:57 |
|
| 11/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
39:49 |
9:58 |
|
| 12/31/2009 |
Run |
Crown Hill --flat loop |
Tempo |
6.0 mi |
59:44 |
9:58 |
|
| 1/22/2010 |
Run |
Crown Hill --flat loop |
Tempo |
5.0 mi |
49:51 |
9:59 |
|
| 2/27/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:56 |
9:59 |
|
| 9/8/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:56 |
9:59 |
|
| 10/1/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 7/31/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|