| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.0 mi |
|
|
 |
| 7/16/2011 |
Bike |
Home to Irvington and back |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/20/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.5 mi |
|
|
|
| 7/21/2011 |
Bike |
Monon to 23rd and work |
Easy |
3.3 mi |
|
|
|
| 7/22/2011 |
Bike |
Monon |
Easy |
12.5 mi |
1:03:00 |
5:03 |
|
| 4/4/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/8/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/15/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/16/2011 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/17/2011 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 1/4/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 1/7/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.1 mi |
32:11:00 |
10:20:55 |
|
| 1/11/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 1/13/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/16/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 1/18/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 1/23/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 1/25/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 1/25/2008 |
Run |
Butler canal path northward |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 1/28/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/1/2008 |
Run |
Butler canal path northward |
Easy |
5.0 mi |
1:20:44 |
16:09 |
|
| 2/4/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 2/6/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/8/2008 |
Run |
Butler canal path northward |
Easy |
3.0 mi |
46:33 |
15:31 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/12/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/23/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/25/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/28/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
43:30 |
14:30 |
|
| 3/29/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 4/6/2008 |
Run |
Butler canal towpath south |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 4/11/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/13/2008 |
Run |
Butler canal towpath south |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/15/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/18/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 4/29/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 5/6/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/13/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/15/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 5/16/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 5/21/2008 |
Run |
Downtown/Vermont St |
Easy |
2.7 mi |
31:00 |
11:37 |
|
| 5/27/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 6/1/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/2/2008 |
Run |
White River Park - gravel path |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 6/8/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 6/11/2008 |
Run |
Crown Hill old route south |
Easy |
2.7 mi |
34:00 |
12:47 |
|
| 6/14/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 7/6/2008 |
Run |
Park Street |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 7/8/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/9/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 7/11/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 7/15/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 7/18/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 7/23/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 7/25/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 7/30/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 8/1/2008 |
Run |
Park Street |
Easy |
1.5 mi |
16:24 |
10:39 |
|
| 8/8/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 8/12/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
16:45 |
14:34 |
|
| 8/13/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:57 |
11:10 |
|
| 8/14/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:17 |
10:41 |
|
| 8/15/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:34 |
10:56 |
|
| 8/16/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:54 |
11:14 |
|
| 8/17/2008 |
Run |
Wasatch Lake circle |
Easy |
1.2 mi |
12:50 |
11:10 |
|
| 8/19/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:46 |
11:11 |
|
| 8/26/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 8/30/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Downtown/Vermont St |
Easy |
2.8 mi |
30:22 |
11:03 |
|
| 9/5/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 9/6/2008 |
Run |
Park Street |
Easy |
2.0 mi |
21:14 |
10:34 |
|
| 9/16/2008 |
Run |
Park Street |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 9/18/2008 |
Run |
Butler canal towpath south |
Easy |
2.3 mi |
24:00 |
10:32 |
|
| 9/19/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 9/22/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/23/2008 |
Run |
Park Street |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 9/27/2008 |
Run |
Butler canal towpath south |
Easy |
4.1 mi |
42:55 |
10:30 |
|
| 10/6/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 10/15/2008 |
Run |
Butler canal towpath south |
Easy |
1.5 mi |
|
|
|
| 10/17/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/20/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
|
|
|
| 10/24/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 10/26/2008 |
Run |
Park Street |
Easy |
2.5 mi |
28:04 |
11:28 |
|
| 10/31/2008 |
Run |
Park Street |
Easy |
2.6 mi |
28:24 |
10:53 |
|
| 11/2/2008 |
Run |
Butler Towpath North |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 11/4/2008 |
Run |
Home to Monon to Cottage Home |
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 11/7/2008 |
Run |
Butler Towpath North |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 11/17/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 11/30/2008 |
Run |
Park Street |
Easy |
2.3 mi |
23:42 |
10:24 |
|
| 12/1/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 12/23/2008 |
Run |
Park Street |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/25/2008 |
Run |
Park Street |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/26/2008 |
Run |
Park Street |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/1/2009 |
Run |
Park Street |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/23/2009 |
Run |
Butler towpath south |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/25/2009 |
Run |
Butler towpath south |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/1/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|