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Viewing Rafael Marcos's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/2/2010
Run
Default
13.0 km
1:03:00
4:51
9/1/2010
Run
Default
10.7 km
48:51
4:34
9/3/2010
Run
Default
9.8 km
45:58
4:42
9/6/2010
Run
Default
13.9 km
1:03:29
4:36
9/8/2010
Run
Default
6.5 km
44:26
6:53
9/9/2010
Run
Default
17.2 km
1:25:01
4:58
9/10/2010
Run
Default
11.6 km
54:59
4:45
9/11/2010
Run
Default
12.6 km
1:02:32
4:58
9/12/2010
Run
Default
2.2 km
10:30
4:43
9/13/2010
Run
Default
9.9 km
46:54
4:45
9/14/2010
Run
Default
10.0 km
47:31
4:46
9/17/2010
Run
Default
10.7 km
50:30
4:43
9/19/2010
Run
Default
12.0 km
1:00:32
5:04
9/21/2010
Run
Default
12.6 km
1:01:38
4:53
9/23/2010
Run
Default
11.2 km
55:21
4:58
9/25/2010
Run
Default
4.1 km
22:08
5:26
9/26/2010
Run
Default
10.3 km
45:53
4:27
9/27/2010
Run
Default
9.6 km
46:14
4:49
9/30/2010
Run
Default
13.1 km
1:00:50
4:38
10/1/2010
Run
Default
10.0 km
50:07
5:01
10/3/2010
Run
Default
12.2 km
1:00:57
4:59
10/4/2010
Run
Default
10.0 km
46:57
4:42
10/5/2010
Run
Default
14.1 km
1:08:24
4:52
10/7/2010
Run
Default
16.2 km
1:21:08
5:01
10/8/2010
Run
Default
7.0 km
36:59
5:17
10/13/2010
Run
Default
10.6 km
52:36
4:59
10/14/2010
Run
Default
6.0 km
33:00
5:30
10/15/2010
Run
Default
14.0 km
1:07:32
4:50
10/17/2010
Run
Default
12.4 km
1:00:29
4:53
10/19/2010
Run
Default
11.9 km
55:39
4:40
10/21/2010
Run
Default
11.5 km
58:16
5:06
10/22/2010
Run
Default
15.0 km
1:11:43
4:47
10/24/2010
Run
Default
15.0 km
1:15:34
5:03
10/25/2010
Run
Default
11.0 km
56:40
5:09
10/26/2010
Run
Default
12.6 km
1:02:39
4:59
10/27/2010
Run
Default
9.2 km
44:01
4:49
10/29/2010
Run
Default
14.9 km
1:11:01
4:46
10/31/2010
Run
Default
17.3 km
1:25:51
4:58
11/2/2010
Run
Default
11.1 km
54:52
4:58
11/3/2010
Run
Default
13.1 km
1:04:56
4:57
11/4/2010
Run
Default
11.0 km
1:07:08
6:08
11/6/2010
Run
Default
5.1 km
30:20
5:57
11/7/2010
Run
Default
10.0 km
43:54
4:24
11/9/2010
Run
Default
16.9 km
1:24:57
5:02
11/10/2010
Run
Default
11.1 km
55:08
4:58
11/11/2010
Run
Default
12.3 km
1:02:38
5:06
11/12/2010
Run
Default
13.8 km
1:04:30
4:42
11/14/2010
Run
Default
22.5 km
1:50:18
4:55
11/16/2010
Run
Default
13.4 km
1:05:55
4:56
11/17/2010
Run
Default
10.7 km
50:59
4:48
11/19/2010
Run
Default
13.7 km
1:05:42
4:47
11/21/2010
Run
Default
18.8 km
1:29:44
4:47
11/22/2010
Run
Default
10.3 km
48:26
4:43
11/23/2010
Run
Default
11.5 km
53:13
4:38
11/25/2010
Run
Default
15.2 km
1:12:23
4:46
11/28/2010
Run
Default
21.1 km
1:34:54
4:30
11/30/2010
Run
Default
12.3 km
58:45
4:47
12/3/2010
Run
Default
13.5 km
1:05:39
4:53
12/4/2010
Run
Default
15.1 km
1:12:19
4:49
12/6/2010
Run
Default
16.8 km
1:22:52
4:56
12/7/2010
Run
Default
9.3 km
45:10
4:52
12/10/2010
Run
Default
18.9 km
1:34:12
5:00
12/12/2010
Run
Default
22.0 km
1:47:25
4:54
12/13/2010
Run
Default
10.4 km
48:51
4:42
12/14/2010
Run
Default
13.6 km
1:05:04
4:47
12/16/2010
Run
Default
13.9 km
1:05:09
4:42
12/17/2010
Run
Default
15.0 km
1:11:45
4:47
12/19/2010
Run
Default
22.9 km
1:50:00
4:49
12/20/2010
Run
Default
11.2 km
57:34
5:08
12/21/2010
Run
Default
6.0 km
24:03
4:01
12/23/2010
Run
Default
24.3 km
1:58:00
4:52
12/25/2010
Run
Default
21.1 km
1:42:51
4:53
12/26/2010
Run
Default
16.0 km
1:17:37
4:52
12/28/2010
Run
Default
20.6 km
1:43:45
5:03
12/29/2010
Run
Default
12.8 km
1:02:55
4:55
12/31/2010
Run
Default
14.7 km
1:12:38
4:58
1/1/2011
Run
Default
19.0 km
1:33:46
4:56
1/6/2011
Run
Default
14.7 km
1:13:42
5:02
1/7/2011
Run
Default
14.7 km
1:12:06
4:54
1/9/2011
Run
Default
19.4 km
1:35:35
4:57
1/10/2011
Run
Default
12.6 km
1:03:26
5:02
1/11/2011
Run
Default
14.2 km
1:13:03
5:10
1/13/2011
Run
Default
14.7 km
1:12:45
4:58
1/14/2011
Run
Default
12.6 km
58:29
4:39
1/16/2011
Run
Default
20.2 km
1:37:47
4:51
1/17/2011
Run
Default
14.7 km
1:14:34
5:06
1/18/2011
Run
Default
11.6 km
55:39
4:48
1/20/2011
Run
Default
15.3 km
1:14:47
4:54
1/21/2011
Run
Default
14.8 km
1:12:05
4:53
1/23/2011
Run
Default
24.4 km
2:00:37
4:57
1/24/2011
Run
Default
10.4 km
55:07
5:18
1/26/2011
Run
Default
13.1 km
1:00:53
4:39
1/28/2011
Run
Default
8.9 km
46:26
5:14
1/29/2011
Run
Default
4.2 km
24:02
5:48
1/30/2011
Run
Medio Maraton de Getafe 2011
Race
21.1 km
1:33:55
4:28
1/31/2011
Run
Default
8.6 km
43:35
5:04
2/1/2011
Run
Default
11.8 km
55:51
4:45
2/3/2011
Run
Default
15.0 km
1:15:43
5:04
2/4/2011
Run
Default
18.0 km
1:26:51
4:50
2/6/2011
Run
Default
9.5 km
50:05
5:18
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