| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 5/21/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/23/2010 |
Run |
|
Easy |
5.5 mi |
37:59 |
6:55 |
|
| 5/24/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/25/2010 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/26/2010 |
Run |
|
Easy |
3.8 mi |
26:31 |
7:05 |
|
| 5/28/2010 |
Run |
|
Long |
7.8 mi |
56:32 |
7:18 |
|
| 5/29/2010 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 5/30/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/1/2010 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/2/2010 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 6/3/2010 |
Run |
|
Long |
7.5 mi |
56:00 |
7:28 |
|
| 6/5/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/6/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/7/2010 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/8/2010 |
Run |
|
Easy |
5.7 mi |
39:57 |
7:01 |
|
| 6/10/2010 |
Run |
|
Long |
7.5 mi |
58:00 |
7:44 |
|
| 6/11/2010 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 6/12/2010 |
Run |
|
Easy |
5.3 mi |
38:34 |
7:17 |
|
| 6/14/2010 |
Run |
|
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 6/15/2010 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 6/17/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2010 |
Run |
|
Easy |
3.8 mi |
24:54 |
6:39 |
|
| 6/20/2010 |
Run |
|
Easy |
6.5 mi |
43:45 |
6:47 |
|
| 6/22/2010 |
Run |
|
Easy |
7.3 mi |
54:32 |
7:29 |
|
| 6/23/2010 |
Run |
|
Easy |
5.3 mi |
37:57 |
7:14 |
|
| 6/25/2010 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/27/2010 |
Run |
|
Easy |
5.5 mi |
35:45 |
6:30 |
|
| 6/28/2010 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/29/2010 |
Run |
|
Long |
8.0 mi |
59:45 |
7:29 |
|
| 7/1/2010 |
Run |
|
Easy |
5.3 mi |
36:30 |
6:58 |
|
| 7/2/2010 |
Run |
|
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 7/3/2010 |
Run |
|
Easy |
5.3 mi |
37:11 |
7:05 |
|
| 7/5/2010 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 7/6/2010 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 7/7/2010 |
Run |
|
Easy |
4.6 mi |
34:21 |
7:29 |
|
| 7/8/2010 |
Run |
|
Long |
7.5 mi |
54:41 |
7:18 |
|
| 7/9/2010 |
Run |
|
Long |
4.0 mi |
29:00 |
7:15 |
|
| 7/10/2010 |
Run |
|
Easy |
6.2 mi |
45:54 |
7:25 |
|
| 7/12/2010 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/13/2010 |
Run |
|
Easy |
6.8 mi |
49:30 |
7:17 |
|
| 7/15/2010 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 7/16/2010 |
Run |
|
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 7/17/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2010 |
Run |
|
Easy |
4.8 mi |
33:14 |
6:56 |
|
| 7/19/2010 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 7/20/2010 |
Run |
|
Long |
7.6 mi |
56:45 |
7:29 |
|
| 7/22/2010 |
Run |
|
Long |
6.5 mi |
49:00 |
7:33 |
|
| 7/23/2010 |
Run |
|
Long |
5.0 mi |
37:20 |
7:28 |
|
| 7/24/2010 |
Run |
|
Tempo |
4.0 mi |
24:20 |
6:05 |
|
| 7/25/2010 |
Run |
|
Long |
7.0 mi |
50:30 |
7:13 |
|
| 7/26/2010 |
Run |
|
Long |
5.3 mi |
40:00 |
7:33 |
|
| 7/27/2010 |
Run |
|
Long |
7.5 mi |
56:00 |
7:28 |
|
| 7/29/2010 |
Run |
|
Long |
7.3 mi |
52:00 |
7:11 |
|
| 7/30/2010 |
Run |
|
Long |
5.0 mi |
36:00 |
7:12 |
|
| 7/31/2010 |
Run |
|
Long |
10.5 mi |
1:16:00 |
7:15 |
|
| 8/1/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/2/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/3/2010 |
Run |
|
Long |
7.5 mi |
55:00 |
7:20 |
|
| 8/5/2010 |
Run |
|
Tempo |
7.0 mi |
43:00 |
6:09 |
|
| 8/6/2010 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 8/7/2010 |
Run |
|
Long |
8.0 mi |
57:30 |
7:12 |
|
| 8/8/2010 |
Run |
|
Long |
8.0 mi |
56:00 |
7:00 |
|
| 8/9/2010 |
Run |
|
Long |
6.5 mi |
46:50 |
7:13 |
|
| 8/10/2010 |
Run |
|
Tempo |
7.5 mi |
46:30 |
6:12 |
|
| 8/12/2010 |
Run |
|
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 8/12/2010 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/13/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2010 |
Run |
|
Long |
10.0 mi |
1:10:21 |
7:03 |
|
| 8/15/2010 |
Run |
|
Long |
7.5 mi |
54:30 |
7:16 |
|
| 8/16/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/17/2010 |
Run |
|
Tempo |
4.5 mi |
27:45 |
6:10 |
|
| 8/19/2010 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/20/2010 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/21/2010 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
| 8/21/2010 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/22/2010 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/23/2010 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 8/24/2010 |
Run |
|
Long |
7.1 mi |
48:30 |
6:50 |
|
| 8/25/2010 |
Run |
|
Long |
6.2 mi |
45:00 |
7:16 |
|
| 8/26/2010 |
Run |
|
Tempo |
7.0 mi |
43:21 |
6:12 |
|
| 8/26/2010 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/27/2010 |
Run |
|
Easy |
5.3 mi |
36:30 |
6:58 |
|
| 8/28/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/29/2010 |
Run |
|
Fartlek |
11.0 mi |
1:09:30 |
6:20 |
|
| 8/30/2010 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/31/2010 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 8/31/2010 |
Run |
|
Fartlek |
10.5 mi |
1:09:00 |
6:35 |
|
| 9/1/2010 |
Run |
|
Hill |
8.3 mi |
55:00 |
6:38 |
|
| 9/1/2010 |
Run |
|
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 9/2/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/3/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/4/2010 |
Run |
|
Fartlek |
7.0 mi |
44:00 |
6:18 |
|
| 9/5/2010 |
Run |
|
Fartlek |
5.0 mi |
36:30 |
7:18 |
|
| 9/6/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/7/2010 |
Run |
|
Fartlek |
12.0 mi |
1:17:00 |
6:25 |
|
| 9/8/2010 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 9/8/2010 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/9/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
|