| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2010 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 8/21/2010 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
| 8/18/2010 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 8/12/2010 |
Run |
|
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 9/10/2010 |
Run |
|
Interval |
4.0 mi |
21:15 |
5:19 |
|
| 8/16/2011 |
Run |
|
Interval |
4.0 mi |
22:09 |
5:33 |
|
| 3/28/2013 |
Run |
|
Tempo |
3.0 mi |
16:51 |
5:37 |
|
| 8/20/2011 |
Run |
|
Race |
5.0 mi |
28:30 |
5:42 |
|
| 7/30/2011 |
Run |
|
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 8/11/2011 |
Run |
|
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 8/4/2011 |
Run |
|
Tempo |
5.0 mi |
29:30 |
5:54 |
|
| 4/11/2013 |
Run |
|
Tempo |
7.0 mi |
41:27 |
5:56 |
|
| 4/4/2013 |
Run |
|
Tempo |
5.0 mi |
30:08 |
6:02 |
|
| 3/27/2013 |
Run |
|
Tempo |
4.1 mi |
24:45 |
6:03 |
|
| 6/24/2011 |
Run |
|
Tempo |
6.0 mi |
36:15 |
6:03 |
|
| 7/11/2011 |
Run |
|
Tempo |
6.0 mi |
36:20 |
6:04 |
|
| 7/24/2010 |
Run |
|
Tempo |
4.0 mi |
24:20 |
6:05 |
|
| 7/19/2011 |
Run |
|
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 8/5/2010 |
Run |
|
Tempo |
7.0 mi |
43:00 |
6:09 |
|
| 8/17/2010 |
Run |
|
Tempo |
4.5 mi |
27:45 |
6:10 |
|
| 8/26/2010 |
Run |
|
Tempo |
7.0 mi |
43:21 |
6:12 |
|
| 8/10/2010 |
Run |
|
Tempo |
7.5 mi |
46:30 |
6:12 |
|
| 9/4/2010 |
Run |
|
Fartlek |
7.0 mi |
44:00 |
6:18 |
|
| 7/14/2011 |
Run |
|
Fartlek |
7.0 mi |
44:00 |
6:18 |
|
| 7/17/2011 |
Run |
|
Fartlek |
6.5 mi |
41:00 |
6:19 |
|
| 8/29/2010 |
Run |
|
Fartlek |
11.0 mi |
1:09:30 |
6:20 |
|
| 6/29/2011 |
Run |
|
Fartlek |
5.5 mi |
35:00 |
6:22 |
|
| 7/23/2011 |
Run |
|
Fartlek |
8.0 mi |
51:00 |
6:23 |
|
| 7/25/2011 |
Run |
|
Fartlek |
8.0 mi |
51:00 |
6:23 |
|
| 8/14/2011 |
Run |
|
Fartlek |
8.0 mi |
51:00 |
6:23 |
|
| 1/28/2013 |
Run |
|
Long |
9.3 mi |
59:01 |
6:23 |
|
| 1/10/2013 |
Run |
|
Easy |
6.0 mi |
38:23 |
6:24 |
|
| 8/21/2011 |
Run |
|
Fartlek |
7.5 mi |
48:00 |
6:24 |
|
| 9/7/2010 |
Run |
|
Fartlek |
12.0 mi |
1:17:00 |
6:25 |
|
| 4/16/2013 |
Run |
|
Fartlek |
6.6 mi |
42:32 |
6:27 |
|
| 7/3/2011 |
Run |
|
Fartlek |
6.5 mi |
42:12 |
6:30 |
|
| 6/27/2010 |
Run |
|
Easy |
5.5 mi |
35:45 |
6:30 |
|
| 7/21/2011 |
Run |
|
Long |
9.0 mi |
59:00 |
6:34 |
|
| 8/31/2010 |
Run |
|
Fartlek |
10.5 mi |
1:09:00 |
6:35 |
|
| 2/18/2013 |
Run |
|
Fartlek |
6.0 mi |
39:30 |
6:35 |
|
| 9/1/2010 |
Run |
|
Hill |
8.3 mi |
55:00 |
6:38 |
|
| 6/19/2010 |
Run |
|
Easy |
3.8 mi |
24:54 |
6:39 |
|
| 3/12/2013 |
Run |
|
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 1/20/2013 |
Run |
|
Long |
8.5 mi |
56:34 |
6:40 |
|
| 7/31/2011 |
Run |
|
Fartlek |
7.5 mi |
50:00 |
6:40 |
|
| 8/9/2011 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 1/23/2013 |
Run |
|
Fartlek |
6.3 mi |
41:45 |
6:41 |
|
| 1/19/2013 |
Run |
|
Long |
9.0 mi |
1:00:22 |
6:43 |
|
| 4/6/2013 |
Run |
|
Long |
13.1 mi |
1:27:54 |
6:43 |
|
| 8/8/2011 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/8/2010 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 1/24/2013 |
Run |
|
Easy |
5.2 mi |
35:10 |
6:46 |
|
| 6/20/2010 |
Run |
|
Easy |
6.5 mi |
43:45 |
6:47 |
|
| 1/22/2013 |
Run |
|
Easy |
4.3 mi |
29:09 |
6:47 |
|
| 3/10/2013 |
Run |
|
Long |
9.3 mi |
1:03:04 |
6:47 |
|
| 1/11/2013 |
Run |
|
Easy |
4.2 mi |
28:12 |
6:48 |
|
| 6/28/2011 |
Run |
|
Easy |
5.8 mi |
39:30 |
6:49 |
|
| 4/7/2013 |
Run |
|
Easy |
5.0 mi |
34:05 |
6:49 |
|
| 4/9/2013 |
Run |
|
Fartlek |
7.5 mi |
51:09 |
6:50 |
|
| 3/20/2013 |
Run |
|
Fartlek |
8.2 mi |
55:58 |
6:50 |
|
| 8/24/2010 |
Run |
|
Long |
7.1 mi |
48:30 |
6:50 |
|
| 1/31/2013 |
Run |
|
Fartlek |
6.4 mi |
43:45 |
6:51 |
|
| 3/31/2013 |
Run |
|
Easy |
5.1 mi |
34:53 |
6:51 |
|
| 3/15/2013 |
Run |
|
Long |
10.1 mi |
1:09:05 |
6:51 |
|
| 3/17/2013 |
Run |
|
Easy |
4.8 mi |
32:30 |
6:51 |
|
| 3/21/2013 |
Run |
|
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 8/20/2011 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/14/2013 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 7/7/2011 |
Run |
|
Long |
7.8 mi |
53:10 |
6:52 |
|
| 8/2/2011 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/12/2013 |
Run |
|
Long |
8.5 mi |
58:27 |
6:53 |
|
| 1/30/2013 |
Run |
|
Long |
8.5 mi |
58:33 |
6:54 |
|
| 6/2/2010 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/16/2013 |
Run |
|
Long |
8.7 mi |
1:00:01 |
6:54 |
|
| 5/23/2010 |
Run |
|
Easy |
5.5 mi |
37:59 |
6:55 |
|
| 7/1/2011 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 8/1/2011 |
Run |
|
Fartlek |
6.0 mi |
41:30 |
6:55 |
|
| 7/18/2010 |
Run |
|
Easy |
4.8 mi |
33:14 |
6:56 |
|
| 1/7/2013 |
Run |
|
Easy |
3.2 mi |
22:11 |
6:56 |
|
| 2/25/2013 |
Run |
|
Easy |
5.6 mi |
38:51 |
6:57 |
|
| 1/13/2013 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 7/1/2010 |
Run |
|
Easy |
5.3 mi |
36:30 |
6:58 |
|
| 8/27/2010 |
Run |
|
Easy |
5.3 mi |
36:30 |
6:58 |
|
| 3/29/2013 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 3/23/2013 |
Run |
|
Long |
10.1 mi |
1:10:16 |
6:58 |
|
| 9/11/2010 |
Run |
|
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 1/18/2013 |
Run |
|
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 6/6/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2010 |
Run |
|
Long |
8.0 mi |
56:00 |
7:00 |
|
| 9/3/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/11/2013 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 6/8/2010 |
Run |
|
Easy |
5.7 mi |
39:57 |
7:01 |
|
| 3/30/2013 |
Run |
|
Long |
11.0 mi |
1:17:18 |
7:02 |
|
| 1/25/2013 |
Run |
|
Long |
8.5 mi |
59:46 |
7:02 |
|
| 4/5/2013 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 8/14/2010 |
Run |
|
Long |
10.0 mi |
1:10:21 |
7:03 |
|
| 2/1/2013 |
Run |
|
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 8/15/2011 |
Run |
|
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 3/22/2013 |
Run |
|
Long |
9.1 mi |
1:04:08 |
7:03 |
|
| 3/8/2013 |
Run |
|
Long |
9.4 mi |
1:06:15 |
7:03 |
|
|