Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/21/2010 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
2/7/2013 |
Run |
|
Easy |
2.2 mi |
16:45 |
7:37 |
|
7/14/2010 |
Swim |
|
Mixed |
2.3 mi |
1:00:00 |
26:40 |
|
2/11/2013 |
Run |
|
Easy |
2.8 mi |
21:30 |
7:50 |
|
6/1/2010 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
6/5/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/2/2010 |
Run |
|
Easy |
3.0 mi |
22:12 |
7:24 |
|
8/12/2010 |
Run |
|
Interval |
3.0 mi |
15:06 |
5:02 |
|
8/26/2010 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/3/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
8/11/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/9/2013 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
3/28/2013 |
Run |
|
Tempo |
3.0 mi |
16:51 |
5:37 |
|
1/7/2013 |
Run |
|
Easy |
3.2 mi |
22:11 |
6:56 |
|
6/11/2010 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:24 |
|
6/7/2010 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
6/25/2010 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
9/10/2010 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
6/23/2011 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
7/19/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
8/4/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
8/20/2011 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
1/14/2013 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
2/16/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
2/28/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
4/11/2013 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
1/21/2013 |
Run |
|
Easy |
3.7 mi |
26:39 |
7:13 |
|
5/26/2010 |
Run |
|
Easy |
3.8 mi |
26:31 |
7:05 |
|
6/19/2010 |
Run |
|
Easy |
3.8 mi |
24:54 |
6:39 |
|
7/5/2010 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
6/21/2011 |
Run |
|
Easy |
3.8 mi |
27:30 |
7:20 |
|
1/4/2013 |
Run |
|
Easy |
3.9 mi |
28:13 |
7:15 |
|
5/24/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
5/29/2010 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
6/17/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/9/2010 |
Run |
|
Long |
4.0 mi |
29:00 |
7:15 |
|
7/15/2010 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
7/24/2010 |
Run |
|
Tempo |
4.0 mi |
24:20 |
6:05 |
|
8/1/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
8/17/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
9/2/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/6/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
9/10/2010 |
Run |
|
Interval |
4.0 mi |
21:15 |
5:19 |
|
6/20/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/27/2011 |
Run |
|
Easy |
4.0 mi |
29:23 |
7:21 |
|
7/30/2011 |
Run |
|
Tempo |
4.0 mi |
23:00 |
5:45 |
|
8/10/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/16/2011 |
Run |
|
Interval |
4.0 mi |
22:09 |
5:33 |
|
12/31/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
1/17/2013 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:20 |
|
2/15/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/4/2013 |
Run |
|
Easy |
4.0 mi |
29:47 |
7:27 |
|
3/28/2013 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
7/6/2010 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:27 |
|
9/8/2010 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
2/21/2013 |
Run |
|
Easy |
4.1 mi |
31:04 |
7:35 |
|
3/13/2013 |
Run |
|
Easy |
4.1 mi |
29:03 |
7:06 |
|
3/27/2013 |
Run |
|
Tempo |
4.1 mi |
24:45 |
6:03 |
|
4/4/2013 |
Run |
|
Easy |
4.1 mi |
30:28 |
7:26 |
|
4/8/2013 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:22 |
|
1/11/2013 |
Run |
|
Easy |
4.2 mi |
28:12 |
6:48 |
|
3/27/2013 |
Run |
|
Easy |
4.2 mi |
30:42 |
7:24 |
|
6/26/2011 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:18 |
|
6/30/2011 |
Run |
|
Easy |
4.3 mi |
31:17 |
7:22 |
|
7/6/2011 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:18 |
|
1/1/2013 |
Run |
|
Easy |
4.3 mi |
30:13 |
7:07 |
|
2/13/2013 |
Run |
|
Easy |
4.3 mi |
31:20 |
7:23 |
|
2/20/2013 |
Run |
|
Easy |
4.3 mi |
31:08 |
7:20 |
|
1/22/2013 |
Run |
|
Easy |
4.3 mi |
29:09 |
6:47 |
|
6/2/2010 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
6/28/2010 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
8/12/2010 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
8/17/2010 |
Run |
|
Tempo |
4.5 mi |
27:45 |
6:10 |
|
9/1/2010 |
Run |
|
Easy |
4.5 mi |
33:10 |
7:23 |
|
6/22/2011 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
7/2/2011 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
1/2/2013 |
Run |
|
Easy |
4.5 mi |
32:21 |
7:12 |
|
3/3/2013 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
7/7/2010 |
Run |
|
Easy |
4.6 mi |
34:21 |
7:29 |
|
3/17/2013 |
Run |
|
Easy |
4.8 mi |
32:30 |
6:51 |
|
7/18/2010 |
Run |
|
Easy |
4.8 mi |
33:14 |
6:56 |
|
5/20/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
5/21/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
5/25/2010 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
5/30/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/6/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/15/2010 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:29 |
|
7/17/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
7/23/2010 |
Run |
|
Long |
5.0 mi |
37:20 |
7:28 |
|
7/30/2010 |
Run |
|
Long |
5.0 mi |
36:00 |
7:12 |
|
8/6/2010 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:17 |
|
8/13/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
8/16/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/20/2010 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
8/21/2010 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
8/23/2010 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:05 |
|
8/28/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
9/5/2010 |
Run |
|
Fartlek |
5.0 mi |
36:30 |
7:18 |
|
6/25/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
7/10/2011 |
Run |
|
Long |
5.0 mi |
38:00 |
7:36 |
|
|