| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2007 |
Run |
3000 |
Race |
3000.0 m |
11:29 |
6:10 |
 |
| 2/10/2007 |
Run |
3000 |
Race |
3000.0 m |
11:33 |
6:12 |
|
| 11/2/2007 |
Run |
Random Route |
Tempo |
3030.0 m |
12:39 |
6:44 |
|
| 11/6/2008 |
Run |
Warm-up Loop Around Campus |
Normal Run |
1.9 mi |
14:45 |
7:46 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:23 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:46 |
|
| 11/11/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
15:00 |
7:42 |
|
| 10/8/2007 |
Run |
Random Route |
Interval |
2.0 mi |
12:44 |
6:22 |
|
| 11/5/2007 |
Run |
Random Route |
Interval |
2.0 mi |
11:51 |
5:56 |
|
| 8/11/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Warmup and Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 10/7/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 11/4/2008 |
Run |
Warmup and Cooldown |
Normal Run |
2.0 mi |
15:30 |
7:45 |
|
| 11/23/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
15:33 |
7:47 |
|
| 12/13/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2010 |
Run |
Around Statehouse |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 4/17/2011 |
Run |
Boston |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/28/2011 |
Run |
Around Montpelier |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 2/28/2012 |
Run |
Route 2 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2012 |
Run |
Around Montplier |
Normal Run |
2.0 mi |
15:56 |
7:58 |
|
| 5/26/2012 |
Run |
Around Montpelier |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/24/2012 |
Run |
Around Montplier |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/13/2012 |
Run |
CT to DP Auto |
Normal Run |
2.0 mi |
16:17 |
8:09 |
|
| 5/23/2013 |
Run |
To Roosevelt |
Easy |
2.0 mi |
|
|
|
| 5/25/2013 |
Run |
Tom's Development |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 2/7/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
2.0 mi |
16:09 |
8:00 |
|
| 9/23/2008 |
Run |
Warmup and Cooldown |
Normal Run |
2.1 mi |
16:00 |
7:49 |
|
| 5/31/2009 |
Run |
Down Middle Road and Back |
Easy |
2.1 mi |
17:09 |
8:10 |
|
| 8/20/2012 |
Run |
Around Neighborhoods |
Normal Run |
2.2 mi |
17:03 |
7:45 |
|
| 9/5/2007 |
Run |
Warmup and Cooldown |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/6/2008 |
Run |
Warmup and Cooldown |
Easy |
2.3 mi |
17:22 |
7:44 |
|
| 6/25/2010 |
Run |
Around Montpelier |
Normal Run |
2.3 mi |
18:19 |
7:58 |
|
| 7/31/2012 |
Run |
Cooldown |
Easy |
2.3 mi |
19:41 |
8:34 |
|
| 5/17/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
2.4 mi |
18:37 |
7:56 |
|
| 9/9/2008 |
Run |
Warmup and Cooldown |
Easy |
2.4 mi |
18:00 |
7:40 |
|
| 11/2/2007 |
Run |
Warmup and Cooldown |
Easy |
3800.0 m |
18:00 |
7:38 |
|
| 4/7/2008 |
Run |
Warmup and Cooldown |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 9/6/2008 |
Run |
Warmup and Cooldown |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 7/8/2010 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/2/2011 |
Run |
Warmup and Cooldown |
Normal Run |
2.4 mi |
18:07 |
7:33 |
|
| 9/9/2006 |
Run |
McGill |
Race |
4.0 km |
16:31 |
6:39 |
|
| 9/24/2007 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 9/13/2008 |
Run |
McGuills Invitational |
Race |
4.0 km |
16:27 |
6:38 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
4000.0 m |
15:21 |
6:11 |
|
| 8/7/2012 |
Run |
AU Track |
Interval |
4000.0 m |
18:40 |
7:31 |
|
| 10/17/2007 |
Run |
Farrell Park |
Hill |
2.5 mi |
|
|
|
| 5/5/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
2.5 mi |
19:24 |
7:46 |
|
| 9/13/2008 |
Run |
Warmup and Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/30/2009 |
Run |
Around Burlington |
Normal Run |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2009 |
Run |
Start at House, Middle Road, Bombardier, Center Drive, McDonalds, Route 7, Middle Road, to the end of the driveway |
Normal Run |
2.5 mi |
19:00 |
7:36 |
|
| 11/14/2009 |
Run |
Around Montpelier |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/14/2010 |
Run |
Around Montpelier |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 1/5/2011 |
Run |
Around Montpelier |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/21/2011 |
Run |
Montpelier Bikepath |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 4/24/2011 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/4/2012 |
Run |
Cross VT Trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2012 |
Run |
Warmup |
Easy |
2.5 mi |
20:05 |
8:02 |
|
| 8/14/2012 |
Run |
Cooldown |
Easy |
2.5 mi |
18:53 |
7:34 |
|
| 8/14/2012 |
Run |
Warmup |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 8/21/2012 |
Run |
Cooldown |
Normal Run |
2.5 mi |
18:52 |
7:33 |
|
| 8/21/2012 |
Run |
Warmup |
Normal Run |
2.5 mi |
19:49 |
7:56 |
|
| 11/17/2012 |
Run |
Shakeout Run |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 11/27/2008 |
Run |
Warm-up Loop Around Campus |
Normal Run |
2.6 mi |
20:00 |
7:51 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
18:00 |
7:01 |
|
| 8/15/2008 |
Run |
Random Route |
Normal Run |
2.6 mi |
20:00 |
7:42 |
|
| 10/22/2008 |
Run |
Random Route |
Normal Run |
2.6 mi |
20:11 |
7:46 |
|
| 10/24/2008 |
Run |
Random Route |
Normal Run |
2.6 mi |
19:45 |
7:36 |
|
| 7/2/2010 |
Run |
Around Montpelier |
Easy |
2.6 mi |
20:05 |
7:44 |
|
| 10/1/2011 |
Run |
Cross VT Trail |
Easy |
2.6 mi |
21:07 |
8:08 |
|
| 11/24/2011 |
Run |
Cross VT Trail |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/7/2012 |
Run |
Warmup |
Normal Run |
2.6 mi |
20:37 |
7:56 |
|
| 8/7/2012 |
Run |
Cooldown |
Normal Run |
2.6 mi |
19:38 |
7:34 |
|
| 9/23/2008 |
Run |
Warmup and Cooldown |
Tempo |
2.7 mi |
18:24 |
6:57 |
|
| 6/2/2009 |
Run |
Middle Rd, Center, Route 7, Middle Road |
Normal Run |
2.7 mi |
20:10 |
7:37 |
|
| 6/20/2009 |
Run |
Start at House, Middle Road, Bombardier, Center Drive, McDonalds, Route 7, Middle Road, to the end of the driveway |
Normal Run |
2.7 mi |
20:37 |
7:47 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
2.7 mi |
19:00 |
7:03 |
|
| 10/14/2008 |
Run |
Random Route |
Normal Run |
2.7 mi |
20:20 |
7:32 |
|
| 6/3/2009 |
Run |
Bike Path |
Easy |
2.7 mi |
21:09 |
7:50 |
|
| 1/1/2010 |
Run |
Around Montpelier |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 4/21/2010 |
Run |
Montpelier Bikepath |
Tempo |
2.7 mi |
20:20 |
7:32 |
|
| 6/20/2010 |
Run |
Montpelier Bikeath |
Easy |
2.7 mi |
20:48 |
7:43 |
|
| 4/1/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
2.8 mi |
21:13 |
7:43 |
|
| 4/14/2008 |
Run |
El Parque Garcia Lorca |
Easy |
2.8 mi |
22:02 |
7:56 |
|
| 9/21/2007 |
Run |
Random Route |
Interval |
4500.0 m |
18:41 |
6:41 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4500.0 m |
21:40 |
7:45 |
|
| 9/1/2008 |
Run |
Random Route |
Interval |
4500.0 m |
18:46 |
6:43 |
|
| 9/23/2008 |
Run |
Warmup and Cooldown |
Normal Run |
2.8 mi |
21:39 |
7:44 |
|
| 1/5/2009 |
Run |
Indoor |
Normal Run |
2.8 mi |
20:29 |
7:19 |
|
| 8/25/2011 |
Run |
Cross VT Trail |
Normal Run |
2.8 mi |
21:40 |
7:45 |
|
| 7/17/2012 |
Run |
Warmup and Cooldown |
Easy |
2.8 mi |
23:28 |
8:23 |
|
| 8/10/2012 |
Run |
Carter Barron & Trails |
Normal Run |
2.8 mi |
22:29 |
8:02 |
|
| 9/20/2008 |
Run |
Warmup and Cooldown |
Easy |
2.9 mi |
22:00 |
7:44 |
|
| 9/11/2008 |
Run |
Random Route |
Normal Run |
2.9 mi |
23:00 |
7:56 |
|
| 10/21/2010 |
Run |
All Over Montpelier |
Easy |
2.9 mi |
22:28 |
7:45 |
|
| 1/6/2009 |
Run |
Indoor |
Normal Run |
3.0 mi |
21:24 |
7:16 |
|