| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Halloween Howler 5k |
Race |
3.1 mi |
38:11 |
12:20 |
 |
| 2/14/2009 |
Run |
Frozen Feat 5k |
Race |
3.1 mi |
35:21 |
11:25 |
|
| 3/1/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.3 mi |
|
|
|
| 2/22/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.0 mi |
|
|
|
| 8/23/2009 |
Run |
4.08 miles |
Run/walk intrvls |
4.1 mi |
|
|
|
| 11/22/2008 |
Run |
4.08 miles |
Run/walk intrvls |
2.2 mi |
32:26 |
14:29 |
|
| 11/15/2008 |
Run |
4.08 miles |
Long |
4.1 mi |
48:51 |
11:59 |
|
| 11/1/2008 |
Run |
4.08 miles |
Long |
4.1 mi |
47:26 |
11:38 |
|
| 2/24/2009 |
Run |
3.75 miles |
Run/walk intrvls |
2.2 mi |
|
|
|
| 10/11/2008 |
Run |
3.75 miles |
Easy |
3.8 mi |
45:48 |
11:56 |
|
| 12/7/2008 |
Run |
3.5 miles |
Run/walk intrvls |
3.5 mi |
47:00 |
13:29 |
|
| 1/23/2010 |
Run |
3.1 miles |
Run/walk intrvls |
3.3 mi |
|
|
|
| 7/23/2009 |
Run |
3.1 miles |
Run/walk intrvls |
3.1 mi |
39:34 |
12:46 |
|
| 10/17/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
37:40 |
12:10 |
|
| 9/8/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 2/17/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.3 mi |
|
|
|
| 2/16/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.9 mi |
|
|
|
| 2/12/2009 |
Run |
3.04 miles |
Walk |
1.3 mi |
|
|
|
| 2/10/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.7 mi |
|
|
|
| 2/8/2009 |
Run |
3.04 miles |
Barefoot |
0.8 mi |
|
|
|
| 2/7/2009 |
Run |
3.04 miles |
Run/walk intrvls |
5.1 mi |
|
|
|
| 2/5/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.8 mi |
|
|
|
| 2/4/2009 |
Run |
3.04 miles |
Barefoot |
0.7 mi |
|
|
|
| 2/3/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.0 mi |
|
|
|
| 1/31/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.1 mi |
|
|
|
| 1/29/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.8 mi |
|
|
|
| 1/29/2009 |
Run |
3.04 miles |
Barefoot |
0.7 mi |
|
|
|
| 1/27/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
3.04 miles |
Barefoot |
0.6 mi |
|
|
|
| 1/20/2009 |
Run |
3.04 miles |
Run/walk intrvls |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.8 mi |
|
|
|
| 1/14/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.3 mi |
|
|
|
| 1/10/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.2 mi |
|
|
|
| 1/8/2009 |
Run |
3.04 miles |
Run/walk intrvls |
2.4 mi |
|
|
|
| 1/6/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.1 mi |
|
|
|
| 1/5/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
35:30 |
11:41 |
|
| 9/20/2008 |
Run |
3.04 miles |
Easy |
2.0 mi |
23:42 |
11:44 |
|
| 8/18/2008 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
3.04 miles |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 7/30/2008 |
Run |
3.04 miles |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 7/28/2008 |
Run |
3.04 miles |
Easy |
3.0 mi |
|
|
|
| 7/26/2008 |
Run |
3.04 miles |
Easy |
1.2 mi |
|
|
|
| 12/13/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
|
|
|
| 11/28/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
|
|
|
| 11/18/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
| 11/11/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
3 miles - from 6th avenue |
Easy |
1.3 mi |
14:31 |
11:37 |
|
| 9/24/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.3 mi |
38:11 |
11:31 |
|
| 9/22/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
2.9 mi |
|
|
|
| 9/11/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
36:24 |
12:08 |
|
| 8/4/2008 |
Run |
3 miles - from 6th avenue |
Easy |
1.4 mi |
|
|
|
| 6/9/2008 |
Run |
2.75 miles - 55th, Gateway, truckstop, Burdick |
Easy |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
2.74 miles University-55th-Gateway-51st-Burdick |
Easy |
2.7 mi |
|
|
|
| 7/17/2008 |
Run |
2.6 miles Lincoln Park |
Easy |
2.6 mi |
|
|
|
| 7/17/2009 |
Run |
2.56 miles -hill over interstate |
Easy |
2.5 mi |
|
|
|
| 10/28/2008 |
Run |
2.56 miles -hill over interstate |
Easy |
2.6 mi |
29:02 |
11:21 |
|
| 3/16/2009 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.5 mi |
|
|
|
| 3/14/2009 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.5 mi |
|
|
|
| 10/20/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 10/13/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
28:53 |
11:34 |
|
| 10/6/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.6 mi |
30:04 |
11:48 |
|
| 9/29/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.3 mi |
31:14 |
13:53 |
|
| 9/4/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
29:27 |
11:47 |
|
| 7/9/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.6 mi |
31:39 |
12:25 |
|
| 7/15/2009 |
Run |
2 miles north-south |
Easy |
2.2 mi |
22:19 |
10:20 |
|
| 10/8/2008 |
Run |
2 miles north-south |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 7/12/2008 |
Run |
2 miles north-south |
Easy |
1.9 mi |
23:00 |
12:07 |
|
| 11/8/2009 |
Run |
2 miles 47th, 6th ave |
Tempo |
2.4 mi |
|
|
|
| 7/21/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 7/8/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
21:42 |
11:05 |
|
| 7/6/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
1.8 mi |
19:58 |
11:06 |
|
| 12/18/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/12/2008 |
Run |
2 miles 47th, 6th ave |
Run/walk intrvls |
2.1 mi |
|
|
|
| 11/20/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 11/13/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 10/15/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 10/30/2008 |
Run |
2 miles -hill over interstate |
Hill |
2.0 mi |
21:49 |
10:55 |
|
| 10/23/2008 |
Run |
2 miles -hill over interstate |
Easy |
1.9 mi |
21:41 |
11:15 |
|
| 9/15/2008 |
Run |
2 miles -hill over interstate |
Hill |
1.0 mi |
10:45 |
10:45 |
|
| 8/19/2008 |
Run |
2 miles -hill over interstate |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2009 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.3 mi |
|
|
|
| 10/4/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Run/walk intrvls |
2.0 mi |
24:12 |
11:59 |
|
| 9/18/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.0 mi |
26:21 |
12:59 |
|
| 9/2/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.1 mi |
22:37 |
11:02 |
|
| 8/22/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Run/walk intrvls |
1.6 mi |
21:00 |
13:08 |
|
| 8/12/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Run/walk intrvls |
2.3 mi |
|
|
|
| 7/7/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
1.9 mi |
|
|
|
| 4/14/2010 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 10/19/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 9/27/2009 |
Run |
1.59 mile walk around the block |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/18/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 5/5/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/25/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/21/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/15/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 3/17/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 2/15/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 10/4/2008 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|