Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/30/2008 Golf   Default      
8/1/2008 Golf   Default      
8/3/2008 Golf   Default      
8/13/2008 Golf   Default      
8/16/2008 Golf   Default      
8/18/2008 Golf   Default      
9/3/2008 Golf   Default      
9/9/2008 Golf   Default      
9/16/2008 Golf   Default      
9/17/2008 Golf   Default      
10/1/2008 Golf   Default      
10/1/2008 Core class   Default   45:00  
10/3/2008 Golf   Default      
10/8/2008 Core class   Default   45:00  
10/15/2008 Core class   Default   45:00  
10/29/2008 Core class   Default   45:00  
11/5/2008 Core class   Default   45:00  
11/12/2008 Core class   Default   45:00  
11/24/2008 Weights_   Default   20:00  
12/1/2008 Weights_   Default   20:00  
12/3/2008 Core class   Default   45:00  
12/10/2008 Core class   Default   45:00  
12/15/2008 Weights_   Default   20:00  
12/21/2008 Weights_   Default   20:00  
1/6/2009 Misc          
1/7/2009 Core class   Default   45:00  
1/8/2009 Weights_   Default   20:00  
1/11/2009 Weights_   Default   20:00  
1/13/2009 Weights_   Default   20:00  
1/14/2009 Core class   Default   45:00  
1/15/2009 Cross Training       22:00  
1/15/2009 Weights_   Default   20:00  
1/18/2009 Weights_   Default   20:00  
1/20/2009 Weights_   Default   10:00  
1/25/2009 Cross Training   Default   22:00  
1/25/2009 Weights_   Default   15:00  
1/27/2009 Weights_   Default   20:00  
1/29/2009 Weights_   Default   15:00  
1/29/2009 Cross Training   Default   22:00  
2/1/2009 Weights_   Default   20:00  
2/1/2009 Cross Training   Default   22:00  
2/3/2009 Weights_   Default   15:00  
2/4/2009 Weights_   Default   15:00  
2/4/2009 Cross Training   Default   21:00  
2/8/2009 Weights_   Default   20:00  
2/8/2009 Cross Training   Default   20:00  
2/10/2009 Weights_   Default   15:00  
2/12/2009 Weights_   Default   10:00  
12/5/2009 Bike   Tempo   35:00  
12/16/2009 Bike   Tempo   1:00:00  
12/19/2009 Bike   Tempo   50:00  
1/6/2010 Bike   Interval   1:05:00  
1/6/2010 Bike   Long   1:05:00  
1/10/2010 Bike   Long   35:00  
1/11/2010 Bike   Easy   35:00  
1/20/2010 Bike   Easy   20:00  
1/25/2010 Bike   Easy   25:00  
2/10/2010 Bike   Tempo   36:00  
6/9/2008 Run
2.75 miles - 55th, Gateway, truckstop, Burdick
 Easy 1.0 mi    
6/16/2008 Run
1 mile around the block & Burdick
 Easy 1.0 mi    
6/29/2008 Run
1.5 miles to truckstop and back
 Easy 1.5 mi    
7/7/2008 Run
2 miles - around the block, Burdick, truckstop
 Easy 1.9 mi    
7/14/2008 Run
2.74 miles University-55th-Gateway-51st-Burdick
 Easy 2.7 mi    
7/17/2008 Run
2.6 miles Lincoln Park
 Easy 2.6 mi    
7/26/2008 Run
3.04 miles
 Easy 1.2 mi    
7/28/2008 Run
3.04 miles
 Easy 3.0 mi    
8/4/2008 Run
3 miles - from 6th avenue
 Easy 1.4 mi    
8/12/2008 Run
2 miles - around the block, Burdick, truckstop
 Run/walk intrvls 2.3 mi    
8/18/2008 Run
3.04 miles
 Run/walk intrvls 3.0 mi    
9/15/2008 Run
1.59 mile walk around the block
 Walk 1.6 mi    
9/22/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 2.9 mi    
9/22/2008 Run
1.59 mile walk around the block
 Tempo 1.6 mi    
10/4/2008 Run
1.59 mile walk around the block
 Walk 1.6 mi    
11/11/2008 Run
3 miles - from 6th avenue
 Easy 3.0 mi    
11/18/2008 Run
3 miles - from 6th avenue
 Easy 3.0 mi    
11/28/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 3.0 mi    
11/30/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.0 mi    
12/12/2008 Run
2 miles 47th, 6th ave
 Run/walk intrvls 2.1 mi    
12/13/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 3.0 mi    
12/15/2008 Run
1 mile - 6th avenue
 Easy 1.0 mi    
12/16/2008 Run
1 mile - 6th avenue
 Easy 1.5 mi    
12/21/2008 Run
1 mile hill - over interstate
 Easy 1.5 mi    
12/24/2008 Run
1 mile - 6th avenue
 Easy 1.5 mi    
12/26/2008 Run
1 mile - 6th avenue
 Easy 1.4 mi    
1/5/2009 Run
3.04 miles
 Run/walk intrvls 3.0 mi    
1/6/2009 Run
3.04 miles
 Run/walk intrvls 3.1 mi    
1/8/2009 Run
3.04 miles
 Run/walk intrvls 2.4 mi    
1/10/2009 Run
3.04 miles
 Run/walk intrvls 3.2 mi    
1/13/2009 Run
3.04 miles
 Run/walk intrvls 3.3 mi    
1/14/2009 Run
3.04 miles
 Run/walk intrvls 3.0 mi    
1/17/2009 Run
3.04 miles
 Run/walk intrvls 3.8 mi    
1/20/2009 Run
3.04 miles
 Run/walk intrvls 2.5 mi    
1/25/2009 Run
3.04 miles
 Barefoot 0.6 mi    
1/27/2009 Run
3.04 miles
 Run/walk intrvls 4.0 mi    
1/29/2009 Run
3.04 miles
 Barefoot 0.7 mi    
1/29/2009 Run
3.04 miles
 Run/walk intrvls 1.8 mi    
1/31/2009 Run
3.04 miles
 Run/walk intrvls 4.1 mi    
2/3/2009 Run
3.04 miles
 Run/walk intrvls 4.0 mi    
2/4/2009 Run
3.04 miles
 Barefoot 0.7 mi    
2/5/2009 Run
3.04 miles
 Run/walk intrvls 3.8 mi    
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