| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Bike |
|
Easy |
|
35:00 |
|
 |
| 1/20/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/25/2010 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/6/2010 |
Bike |
|
Interval |
|
1:05:00 |
|
|
| 1/6/2010 |
Bike |
|
Long |
|
1:05:00 |
|
|
| 1/10/2010 |
Bike |
|
Long |
|
35:00 |
|
|
| 12/5/2009 |
Bike |
|
Tempo |
|
35:00 |
|
|
| 12/16/2009 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 12/19/2009 |
Bike |
|
Tempo |
|
50:00 |
|
|
| 2/10/2010 |
Bike |
|
Tempo |
|
36:00 |
|
|
| 10/1/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 10/8/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 10/15/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 10/29/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 11/5/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 11/12/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 12/3/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 12/10/2008 |
Core class |
|
Default |
|
45:00 |
|
|
| 1/7/2009 |
Core class |
|
Default |
|
45:00 |
|
|
| 1/14/2009 |
Core class |
|
Default |
|
45:00 |
|
|
| 1/15/2009 |
Cross Training |
|
|
|
22:00 |
|
|
| 1/18/2009 |
Cross Training |
|
Default |
5.1 mi |
22:00 |
4:19 |
|
| 1/25/2009 |
Cross Training |
|
Default |
|
22:00 |
|
|
| 1/29/2009 |
Cross Training |
|
Default |
|
22:00 |
|
|
| 2/1/2009 |
Cross Training |
|
Default |
|
22:00 |
|
|
| 2/4/2009 |
Cross Training |
|
Default |
|
21:00 |
|
|
| 2/8/2009 |
Cross Training |
|
Default |
|
20:00 |
|
|
| 7/30/2008 |
Golf |
|
Default |
|
|
|
|
| 8/1/2008 |
Golf |
|
Default |
|
|
|
|
| 8/3/2008 |
Golf |
|
Default |
|
|
|
|
| 8/13/2008 |
Golf |
|
Default |
|
|
|
|
| 8/16/2008 |
Golf |
|
Default |
|
|
|
|
| 8/18/2008 |
Golf |
|
Default |
|
|
|
|
| 9/3/2008 |
Golf |
|
Default |
|
|
|
|
| 9/9/2008 |
Golf |
|
Default |
|
|
|
|
| 9/16/2008 |
Golf |
|
Default |
|
|
|
|
| 9/17/2008 |
Golf |
|
Default |
|
|
|
|
| 10/1/2008 |
Golf |
|
Default |
|
|
|
|
| 10/3/2008 |
Golf |
|
Default |
|
|
|
|
| 1/6/2009 |
Misc |
|
|
|
|
|
|
| 6/9/2008 |
Run |
2.75 miles - 55th, Gateway, truckstop, Burdick |
Easy |
1.0 mi |
|
|
|
| 6/16/2008 |
Run |
1 mile around the block & Burdick |
Easy |
1.0 mi |
|
|
|
| 6/29/2008 |
Run |
1.5 miles to truckstop and back |
Easy |
1.5 mi |
|
|
|
| 7/7/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
1.9 mi |
|
|
|
| 7/9/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.6 mi |
31:39 |
12:25 |
|
| 7/12/2008 |
Run |
2 miles north-south |
Easy |
1.9 mi |
23:00 |
12:07 |
|
| 7/14/2008 |
Run |
2.74 miles University-55th-Gateway-51st-Burdick |
Easy |
2.7 mi |
|
|
|
| 7/17/2008 |
Run |
2.6 miles Lincoln Park |
Easy |
2.6 mi |
|
|
|
| 7/26/2008 |
Run |
3.04 miles |
Easy |
1.2 mi |
|
|
|
| 7/28/2008 |
Run |
3.04 miles |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
3.04 miles |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 8/2/2008 |
Run |
3.04 miles |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 8/4/2008 |
Run |
3 miles - from 6th avenue |
Easy |
1.4 mi |
|
|
|
| 9/2/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.1 mi |
22:37 |
11:02 |
|
| 9/4/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
29:27 |
11:47 |
|
| 9/8/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 9/9/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 9/13/2008 |
Run |
1 mile - 6th avenue |
Easy |
2.0 mi |
25:00 |
12:23 |
|
| 9/18/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.0 mi |
26:21 |
12:59 |
|
| 9/20/2008 |
Run |
3.04 miles |
Easy |
2.0 mi |
23:42 |
11:44 |
|
| 9/24/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.3 mi |
38:11 |
11:31 |
|
| 9/30/2008 |
Run |
1.59 mile walk around the block |
Easy |
1.3 mi |
15:14 |
11:33 |
|
| 10/6/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.6 mi |
30:04 |
11:48 |
|
| 10/8/2008 |
Run |
2 miles north-south |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 10/11/2008 |
Run |
3.75 miles |
Easy |
3.8 mi |
45:48 |
11:56 |
|
| 10/13/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
28:53 |
11:34 |
|
| 10/15/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 10/17/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
37:40 |
12:10 |
|
| 10/20/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 10/23/2008 |
Run |
2 miles -hill over interstate |
Easy |
1.9 mi |
21:41 |
11:15 |
|
| 10/28/2008 |
Run |
2.56 miles -hill over interstate |
Easy |
2.6 mi |
29:02 |
11:21 |
|
| 11/9/2008 |
Run |
3 miles - from 6th avenue |
Easy |
1.3 mi |
14:31 |
11:37 |
|
| 11/11/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
| 11/13/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 11/18/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
| 11/20/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 11/22/2008 |
Run |
1 mile - 6th avenue |
Easy |
2.7 mi |
31:30 |
11:48 |
|
| 12/15/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.0 mi |
|
|
|
| 12/16/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.5 mi |
|
|
|
| 12/18/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/19/2008 |
Run |
1 mile hill - over interstate |
Easy |
1.4 mi |
16:00 |
11:21 |
|
| 12/21/2008 |
Run |
1 mile hill - over interstate |
Easy |
1.5 mi |
|
|
|
| 12/24/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.5 mi |
|
|
|
| 12/26/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.4 mi |
|
|
|
| 4/23/2009 |
Run |
1 mile - 6th avenue |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 5/6/2009 |
Run |
1.37 miles around the block |
Easy |
1.3 mi |
13:18 |
10:24 |
|
| 5/24/2009 |
Run |
1.37 miles around the block |
Easy |
1.3 mi |
14:19 |
11:12 |
|
| 6/28/2009 |
Run |
1 mile north south |
Easy |
1.0 mi |
9:55 |
10:20 |
|
| 7/1/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
14:24 |
10:09 |
|
| 7/6/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
1.8 mi |
19:58 |
11:06 |
|
| 7/8/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
21:42 |
11:05 |
|
| 7/15/2009 |
Run |
2 miles north-south |
Easy |
2.2 mi |
22:19 |
10:20 |
|
| 7/17/2009 |
Run |
2.56 miles -hill over interstate |
Easy |
2.5 mi |
|
|
|
| 7/21/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 8/3/2009 |
Run |
1.37 miles around the block |
Easy |
1.9 mi |
22:14 |
11:28 |
|
| 9/27/2009 |
Run |
1.59 mile walk around the block |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/19/2009 |
Run |
1.37 miles around the block |
Easy |
1.3 mi |
|
|
|
| 10/20/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/23/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/26/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|