Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/30/2008 Golf   Default      
8/1/2008 Golf   Default      
8/3/2008 Golf   Default      
8/13/2008 Golf   Default      
8/16/2008 Golf   Default      
8/18/2008 Golf   Default      
9/3/2008 Golf   Default      
9/9/2008 Golf   Default      
1/6/2009 Misc          
9/16/2008 Golf   Default      
9/17/2008 Golf   Default      
10/1/2008 Golf   Default      
10/1/2008 Core class   Default   45:00  
10/3/2008 Golf   Default      
10/8/2008 Core class   Default   45:00  
10/15/2008 Core class   Default   45:00  
10/29/2008 Core class   Default   45:00  
11/5/2008 Core class   Default   45:00  
11/12/2008 Core class   Default   45:00  
11/24/2008 Weights_   Default   20:00  
12/1/2008 Weights_   Default   20:00  
12/3/2008 Core class   Default   45:00  
12/10/2008 Core class   Default   45:00  
12/15/2008 Weights_   Default   20:00  
12/21/2008 Weights_   Default   20:00  
1/7/2009 Core class   Default   45:00  
1/8/2009 Weights_   Default   20:00  
1/11/2009 Weights_   Default   20:00  
1/13/2009 Weights_   Default   20:00  
1/14/2009 Core class   Default   45:00  
1/15/2009 Cross Training       22:00  
1/15/2009 Weights_   Default   20:00  
1/18/2009 Weights_   Default   20:00  
1/20/2009 Weights_   Default   10:00  
1/25/2009 Weights_   Default   15:00  
1/25/2009 Cross Training   Default   22:00  
1/27/2009 Weights_   Default   20:00  
1/29/2009 Cross Training   Default   22:00  
1/29/2009 Weights_   Default   15:00  
2/1/2009 Cross Training   Default   22:00  
2/1/2009 Weights_   Default   20:00  
2/3/2009 Weights_   Default   15:00  
2/4/2009 Cross Training   Default   21:00  
2/4/2009 Weights_   Default   15:00  
2/8/2009 Cross Training   Default   20:00  
2/8/2009 Weights_   Default   20:00  
2/10/2009 Weights_   Default   15:00  
2/12/2009 Weights_   Default   10:00  
12/5/2009 Bike   Tempo   35:00  
12/16/2009 Bike   Tempo   1:00:00  
12/19/2009 Bike   Tempo   50:00  
1/6/2010 Bike   Interval   1:05:00  
1/6/2010 Bike   Long   1:05:00  
1/10/2010 Bike   Long   35:00  
1/11/2010 Bike   Easy   35:00  
1/20/2010 Bike   Easy   20:00  
1/25/2010 Bike   Easy   25:00  
2/10/2010 Bike   Tempo   36:00  
1/25/2009 Run
3.04 miles
 Barefoot 0.6 mi    
1/29/2009 Run
3.04 miles
 Barefoot 0.7 mi    
2/4/2009 Run
3.04 miles
 Barefoot 0.7 mi    
2/8/2009 Run
3.04 miles
 Barefoot 0.8 mi    
6/28/2009 Run
1 mile north south
 Easy 1.0 mi 9:55 10:20
6/9/2008 Run
2.75 miles - 55th, Gateway, truckstop, Burdick
 Easy 1.0 mi    
6/16/2008 Run
1 mile around the block & Burdick
 Easy 1.0 mi    
8/19/2008 Run
2 miles -hill over interstate
 Hill 1.0 mi 10:00 10:00
9/15/2008 Run
2 miles -hill over interstate
 Hill 1.0 mi 10:45 10:45
12/15/2008 Run
1 mile - 6th avenue
 Easy 1.0 mi    
5/24/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:27 10:27
7/12/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:10 10:10
7/19/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:09 10:09
10/23/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi    
11/11/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi    
9/9/2008 Run
1 mile - 6th avenue
 Easy 1.0 mi 10:57 10:51
10/2/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.0 mi 12:13 12:06
11/30/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.0 mi    
7/26/2008 Run
3.04 miles
 Easy 1.2 mi    
11/9/2008 Run
3 miles - from 6th avenue
 Easy 1.3 mi 14:31 11:37
4/23/2009 Run
1 mile - 6th avenue
 Easy 1.3 mi 13:18 10:39
5/6/2009 Run
1.37 miles around the block
 Easy 1.3 mi 13:18 10:24
5/24/2009 Run
1.37 miles around the block
 Easy 1.3 mi 14:19 11:12
8/3/2009 Run
1.37 miles around the block
 Run/walk intrvls 1.3 mi 18:30 14:28
10/19/2009 Run
1.37 miles around the block
 Easy 1.3 mi    
2/12/2009 Run
3.04 miles
 Walk 1.3 mi    
9/30/2008 Run
1.59 mile walk around the block
 Easy 1.3 mi 15:14 11:33
2/17/2009 Run
3.04 miles
 Run/walk intrvls 1.3 mi    
12/26/2008 Run
1 mile - 6th avenue
 Easy 1.4 mi    
8/4/2008 Run
3 miles - from 6th avenue
 Easy 1.4 mi    
10/26/2009 Run
1.37 miles around the block
 Easy 1.4 mi    
10/28/2009 Run
1.37 miles around the block
 Easy 1.4 mi    
11/11/2009 Run
1.37 miles around the block
 Easy 1.4 mi    
11/24/2009 Run
1.37 miles around the block
 Easy 1.4 mi 16:59 12:24
3/22/2010 Run
1.37 miles around the block
 Easy 1.4 mi    
4/3/2010 Run
1.37 miles around the block
 Easy 1.4 mi    
6/21/2010 Run
1.37 miles around the block
 Easy 1.4 mi    
6/24/2010 Run
1.37 miles around the block
 Tempo 1.4 mi    
10/20/2009 Run
1.37 miles around the block
 Easy 1.4 mi    
10/23/2009 Run
1.37 miles around the block
 Easy 1.4 mi    
12/19/2008 Run
1 mile hill - over interstate
 Easy 1.4 mi 16:00 11:21
7/1/2009 Run
1.37 miles around the block
 Easy 1.4 mi 14:24 10:09
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