| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2008 |
Golf |
|
Default |
|
|
|
 |
| 8/1/2008 |
Golf |
|
Default |
|
|
|
|
| 8/3/2008 |
Golf |
|
Default |
|
|
|
|
| 8/13/2008 |
Golf |
|
Default |
|
|
|
|
| 8/16/2008 |
Golf |
|
Default |
|
|
|
|
| 8/18/2008 |
Golf |
|
Default |
|
|
|
|
| 9/3/2008 |
Golf |
|
Default |
|
|
|
|
| 9/9/2008 |
Golf |
|
Default |
|
|
|
|
| 1/6/2009 |
Misc |
|
|
|
|
|
|
| 6/9/2008 |
Run |
2.75 miles - 55th, Gateway, truckstop, Burdick |
Easy |
1.0 mi |
|
|
|
| 6/16/2008 |
Run |
1 mile around the block & Burdick |
Easy |
1.0 mi |
|
|
|
| 6/29/2008 |
Run |
1.5 miles to truckstop and back |
Easy |
1.5 mi |
|
|
|
| 7/7/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
1.9 mi |
|
|
|
| 7/14/2008 |
Run |
2.74 miles University-55th-Gateway-51st-Burdick |
Easy |
2.7 mi |
|
|
|
| 7/17/2008 |
Run |
2.6 miles Lincoln Park |
Easy |
2.6 mi |
|
|
|
| 7/26/2008 |
Run |
3.04 miles |
Easy |
1.2 mi |
|
|
|
| 7/28/2008 |
Run |
3.04 miles |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
3 miles - from 6th avenue |
Easy |
1.4 mi |
|
|
|
| 8/12/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Run/walk intrvls |
2.3 mi |
|
|
|
| 8/18/2008 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 9/16/2008 |
Golf |
|
Default |
|
|
|
|
| 9/17/2008 |
Golf |
|
Default |
|
|
|
|
| 9/22/2008 |
Run |
1.59 mile walk around the block |
Tempo |
1.6 mi |
|
|
|
| 9/22/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
2.9 mi |
|
|
|
| 10/1/2008 |
Golf |
|
Default |
|
|
|
|
| 10/3/2008 |
Golf |
|
Default |
|
|
|
|
| 10/4/2008 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 11/11/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
| 11/18/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
| 11/28/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
|
|
|
| 11/30/2008 |
Run |
1 mile - 6th avenue |
Run/walk intrvls |
1.0 mi |
|
|
|
| 12/12/2008 |
Run |
2 miles 47th, 6th ave |
Run/walk intrvls |
2.1 mi |
|
|
|
| 12/13/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.0 mi |
|
|
|
| 12/16/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.5 mi |
|
|
|
| 12/21/2008 |
Run |
1 mile hill - over interstate |
Easy |
1.5 mi |
|
|
|
| 12/24/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.5 mi |
|
|
|
| 12/26/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.4 mi |
|
|
|
| 1/5/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
| 1/6/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.1 mi |
|
|
|
| 1/8/2009 |
Run |
3.04 miles |
Run/walk intrvls |
2.4 mi |
|
|
|
| 1/10/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.2 mi |
|
|
|
| 1/13/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.3 mi |
|
|
|
| 1/14/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.8 mi |
|
|
|
| 1/20/2009 |
Run |
3.04 miles |
Run/walk intrvls |
2.5 mi |
|
|
|
| 1/25/2009 |
Run |
3.04 miles |
Barefoot |
0.6 mi |
|
|
|
| 1/27/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.0 mi |
|
|
|
| 1/29/2009 |
Run |
3.04 miles |
Barefoot |
0.7 mi |
|
|
|
| 1/29/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.8 mi |
|
|
|
| 1/31/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.1 mi |
|
|
|
| 2/3/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
3.04 miles |
Barefoot |
0.7 mi |
|
|
|
| 2/5/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.8 mi |
|
|
|
| 2/7/2009 |
Run |
3.04 miles |
Run/walk intrvls |
5.1 mi |
|
|
|
| 2/8/2009 |
Run |
3.04 miles |
Barefoot |
0.8 mi |
|
|
|
| 2/10/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.7 mi |
|
|
|
| 2/12/2009 |
Run |
3.04 miles |
Walk |
1.3 mi |
|
|
|
| 2/15/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 2/16/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.9 mi |
|
|
|
| 2/17/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.3 mi |
|
|
|
| 2/22/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.0 mi |
|
|
|
| 2/24/2009 |
Run |
3.75 miles |
Run/walk intrvls |
2.2 mi |
|
|
|
| 3/1/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.3 mi |
|
|
|
| 3/14/2009 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.5 mi |
|
|
|
| 3/16/2009 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.5 mi |
|
|
|
| 3/17/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/15/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/21/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/25/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 5/5/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 5/18/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 7/17/2009 |
Run |
2.56 miles -hill over interstate |
Easy |
2.5 mi |
|
|
|
| 8/16/2009 |
Run |
1 mile hill - over interstate |
Run/walk intrvls |
2.0 mi |
|
|
|
| 8/23/2009 |
Run |
4.08 miles |
Run/walk intrvls |
4.1 mi |
|
|
|
| 10/19/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 10/19/2009 |
Run |
1.37 miles around the block |
Easy |
1.3 mi |
|
|
|
| 10/20/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/23/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
|
|
|
| 10/23/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/24/2009 |
Run |
1.37 miles around the block |
Tempo |
1.7 mi |
|
|
|
| 10/26/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/28/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 11/7/2009 |
Run |
1.37 miles around the block |
Tempo |
1.5 mi |
|
|
|
| 11/8/2009 |
Run |
2 miles 47th, 6th ave |
Tempo |
2.4 mi |
|
|
|
| 11/10/2009 |
Run |
1.37 miles around the block |
Tempo |
1.7 mi |
|
|
|
| 11/11/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 11/11/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
|
|
|
| 11/22/2009 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.3 mi |
|
|
|
| 1/19/2010 |
Run |
1.37 miles around the block |
Easy |
1.7 mi |
|
|
|
| 1/23/2010 |
Run |
3.1 miles |
Run/walk intrvls |
3.3 mi |
|
|
|
| 3/22/2010 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 4/3/2010 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 4/14/2010 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 6/21/2010 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 6/24/2010 |
Run |
1.37 miles around the block |
Tempo |
1.4 mi |
|
|
|
| 9/6/2010 |
Run |
1.37 miles around the block |
Run/walk intrvls |
1.5 mi |
|
|
|
| 6/28/2009 |
Run |
1 mile north south |
Easy |
1.0 mi |
9:55 |
10:20 |
|
| 8/19/2008 |
Run |
2 miles -hill over interstate |
Hill |
1.0 mi |
10:00 |
10:00 |
|