Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/12/2009 Weights_   Default   10:00  
2/10/2009 Weights_   Default   15:00  
2/8/2009 Weights_   Default   20:00  
2/4/2009 Weights_   Default   15:00  
2/3/2009 Weights_   Default   15:00  
2/1/2009 Weights_   Default   20:00  
1/29/2009 Weights_   Default   15:00  
1/27/2009 Weights_   Default   20:00  
1/25/2009 Weights_   Default   15:00  
1/20/2009 Weights_   Default   10:00  
1/18/2009 Weights_   Default   20:00  
1/15/2009 Weights_   Default   20:00  
1/13/2009 Weights_   Default   20:00  
1/11/2009 Weights_   Default   20:00  
1/8/2009 Weights_   Default   20:00  
12/21/2008 Weights_   Default   20:00  
12/15/2008 Weights_   Default   20:00  
12/1/2008 Weights_   Default   20:00  
11/24/2008 Weights_   Default   20:00  
2/8/2009 Run
3.04 miles
 Barefoot 0.8 mi    
2/4/2009 Run
3.04 miles
 Barefoot 0.7 mi    
1/29/2009 Run
3.04 miles
 Barefoot 0.7 mi    
1/25/2009 Run
3.04 miles
 Barefoot 0.6 mi    
9/6/2010 Run
1.37 miles around the block
 Run/walk intrvls 1.5 mi    
1/23/2010 Run
3.1 miles
 Run/walk intrvls 3.3 mi    
8/23/2009 Run
4.08 miles
 Run/walk intrvls 4.1 mi    
8/16/2009 Run
1 mile hill - over interstate
 Run/walk intrvls 2.0 mi    
8/3/2009 Run
1.37 miles around the block
 Run/walk intrvls 1.3 mi 18:30 14:28
7/23/2009 Run
3.1 miles
 Run/walk intrvls 3.1 mi 39:34 12:46
3/16/2009 Run
2.5 miles - University, 55th, 51st, truckstop
 Run/walk intrvls 2.5 mi    
3/14/2009 Run
2.5 miles - University, 55th, 51st, truckstop
 Run/walk intrvls 2.5 mi    
3/1/2009 Run
6 miles east west
 Run/walk intrvls 6.3 mi    
2/24/2009 Run
3.75 miles
 Run/walk intrvls 2.2 mi    
2/22/2009 Run
6 miles east west
 Run/walk intrvls 6.0 mi    
2/17/2009 Run
3.04 miles
 Run/walk intrvls 1.3 mi    
2/16/2009 Run
3.04 miles
 Run/walk intrvls 1.9 mi    
2/10/2009 Run
3.04 miles
 Run/walk intrvls 3.7 mi    
2/7/2009 Run
3.04 miles
 Run/walk intrvls 5.1 mi    
2/5/2009 Run
3.04 miles
 Run/walk intrvls 3.8 mi    
2/3/2009 Run
3.04 miles
 Run/walk intrvls 4.0 mi    
1/31/2009 Run
3.04 miles
 Run/walk intrvls 4.1 mi    
1/29/2009 Run
3.04 miles
 Run/walk intrvls 1.8 mi    
1/27/2009 Run
3.04 miles
 Run/walk intrvls 4.0 mi    
1/20/2009 Run
3.04 miles
 Run/walk intrvls 2.5 mi    
1/17/2009 Run
3.04 miles
 Run/walk intrvls 3.8 mi    
1/14/2009 Run
3.04 miles
 Run/walk intrvls 3.0 mi    
1/13/2009 Run
3.04 miles
 Run/walk intrvls 3.3 mi    
1/10/2009 Run
3.04 miles
 Run/walk intrvls 3.2 mi    
1/8/2009 Run
3.04 miles
 Run/walk intrvls 2.4 mi    
1/6/2009 Run
3.04 miles
 Run/walk intrvls 3.1 mi    
1/5/2009 Run
3.04 miles
 Run/walk intrvls 3.0 mi    
12/13/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 3.0 mi    
12/12/2008 Run
2 miles 47th, 6th ave
 Run/walk intrvls 2.1 mi    
12/9/2008 Run
3.04 miles
 Run/walk intrvls 3.0 mi 35:30 11:41
12/7/2008 Run
3.5 miles
 Run/walk intrvls 3.5 mi 47:00 13:29
11/30/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.0 mi    
11/28/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 3.0 mi    
11/25/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.9 mi 22:29 11:58
11/22/2008 Run
4.08 miles
 Run/walk intrvls 2.2 mi 32:26 14:29
10/4/2008 Run
2 miles - around the block, Burdick, truckstop
 Run/walk intrvls 2.0 mi 24:12 11:59
10/2/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.0 mi 12:13 12:06
9/29/2008 Run
2.5 miles - University, 55th, 51st, truckstop
 Run/walk intrvls 2.3 mi 31:14 13:53
9/22/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 2.9 mi    
9/11/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 3.0 mi 36:24 12:08
8/22/2008 Run
2 miles - around the block, Burdick, truckstop
 Run/walk intrvls 1.6 mi 21:00 13:08
8/18/2008 Run
3.04 miles
 Run/walk intrvls 3.0 mi    
8/12/2008 Run
2 miles - around the block, Burdick, truckstop
 Run/walk intrvls 2.3 mi    
4/14/2010 Run
1.59 mile walk around the block
 Walk 1.6 mi    
10/19/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
5/18/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
5/5/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
4/25/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
4/21/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
4/15/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
3/17/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
2/15/2009 Run
1.59 mile walk around the block
 Walk 1.6 mi    
2/12/2009 Run
3.04 miles
 Walk 1.3 mi    
10/4/2008 Run
1.59 mile walk around the block
 Walk 1.6 mi    
9/15/2008 Run
1.59 mile walk around the block
 Walk 1.6 mi    
2/14/2009 Run
Frozen Feat 5k
 Race 3.1 mi 35:21 11:25
10/26/2008 Run
Halloween Howler 5k
 Race 3.1 mi 38:11 12:20
6/24/2010 Run
1.37 miles around the block
 Tempo 1.4 mi    
11/10/2009 Run
1.37 miles around the block
 Tempo 1.7 mi    
11/8/2009 Run
2 miles 47th, 6th ave
 Tempo 2.4 mi    
11/7/2009 Run
1.37 miles around the block
 Tempo 1.5 mi    
10/24/2009 Run
1.37 miles around the block
 Tempo 1.7 mi    
9/22/2008 Run
1.59 mile walk around the block
 Tempo 1.6 mi    
11/15/2008 Run
4.08 miles
 Long 4.1 mi 48:51 11:59
11/1/2008 Run
4.08 miles
 Long 4.1 mi 47:26 11:38
11/11/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi    
10/23/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi    
7/19/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:09 10:09
7/12/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:10 10:10
5/24/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:27 10:27
10/30/2008 Run
2 miles -hill over interstate
 Hill 2.0 mi 21:49 10:55
9/15/2008 Run
2 miles -hill over interstate
 Hill 1.0 mi 10:45 10:45
8/19/2008 Run
2 miles -hill over interstate
 Hill 1.0 mi 10:00 10:00
6/21/2010 Run
1.37 miles around the block
 Easy 1.4 mi    
4/3/2010 Run
1.37 miles around the block
 Easy 1.4 mi    
3/22/2010 Run
1.37 miles around the block
 Easy 1.4 mi    
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