Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/30/2008 Golf   Default       8/1/2008 Golf   Default       8/3/2008 Golf   Default       8/13/2008 Golf   Default       8/16/2008 Golf   Default       8/18/2008 Golf   Default       9/3/2008 Golf   Default       9/9/2008 Golf   Default       9/16/2008 Golf   Default       9/17/2008 Golf   Default       10/1/2008 Golf   Default       10/1/2008 Core class   Default   45:00   10/3/2008 Golf   Default       10/8/2008 Core class   Default   45:00   10/15/2008 Core class   Default   45:00   10/29/2008 Core class   Default   45:00   11/5/2008 Core class   Default   45:00   11/12/2008 Core class   Default   45:00   11/24/2008 Weights_   Default   20:00   12/1/2008 Weights_   Default   20:00   12/3/2008 Core class   Default   45:00   12/10/2008 Core class   Default   45:00   12/15/2008 Weights_   Default   20:00   12/21/2008 Weights_   Default   20:00   1/6/2009 Misc           1/7/2009 Core class   Default   45:00   1/8/2009 Weights_   Default   20:00   1/11/2009 Weights_   Default   20:00   1/13/2009 Weights_   Default   20:00   1/14/2009 Core class   Default   45:00   1/15/2009 Weights_   Default   20:00   1/15/2009 Cross Training       22:00   1/18/2009 Cross Training   Default 5.1 mi 22:00 4:19 1/18/2009 Weights_   Default   20:00   1/20/2009 Weights_   Default   10:00   1/25/2009 Cross Training   Default   22:00   1/25/2009 Weights_   Default   15:00   1/27/2009 Weights_   Default   20:00   1/29/2009 Weights_   Default   15:00   1/29/2009 Cross Training   Default   22:00   2/1/2009 Weights_   Default   20:00   2/1/2009 Cross Training   Default   22:00   2/3/2009 Weights_   Default   15:00   2/4/2009 Cross Training   Default   21:00   2/4/2009 Weights_   Default   15:00   2/8/2009 Weights_   Default   20:00   2/8/2009 Cross Training   Default   20:00   2/10/2009 Weights_   Default   15:00   2/12/2009 Weights_   Default   10:00   12/5/2009 Bike   Tempo   35:00   12/16/2009 Bike   Tempo   1:00:00   12/19/2009 Bike   Tempo   50:00   1/6/2010 Bike   Interval   1:05:00   1/6/2010 Bike   Long   1:05:00   1/10/2010 Bike   Long   35:00   1/11/2010 Bike   Easy   35:00   1/20/2010 Bike   Easy   20:00   1/25/2010 Bike   Easy   25:00   2/10/2010 Bike   Tempo   36:00   9/9/2008 Run 1 mile - 6th avenue Easy 1.0 mi 10:57 10:51 9/13/2008 Run 1 mile - 6th avenue Easy 2.0 mi 25:00 12:23 10/2/2008 Run 1 mile - 6th avenue Run/walk intrvls 1.0 mi 12:13 12:06 11/22/2008 Run 1 mile - 6th avenue Easy 2.7 mi 31:30 11:48 11/25/2008 Run 1 mile - 6th avenue Run/walk intrvls 1.9 mi 22:29 11:58 11/30/2008 Run 1 mile - 6th avenue Run/walk intrvls 1.0 mi     12/15/2008 Run 1 mile - 6th avenue Easy 1.0 mi     12/16/2008 Run 1 mile - 6th avenue Easy 1.5 mi     12/24/2008 Run 1 mile - 6th avenue Easy 1.5 mi     12/26/2008 Run 1 mile - 6th avenue Easy 1.4 mi     4/23/2009 Run 1 mile - 6th avenue Easy 1.3 mi 13:18 10:39 6/16/2008 Run 1 mile around the block & Burdick Easy 1.0 mi     12/19/2008 Run 1 mile hill - over interstate Easy 1.4 mi 16:00 11:21 12/21/2008 Run 1 mile hill - over interstate Easy 1.5 mi     5/24/2009 Run 1 mile hill - over interstate Hill 1.0 mi 10:27 10:27 7/12/2009 Run 1 mile hill - over interstate Hill 1.0 mi 10:10 10:10 7/19/2009 Run 1 mile hill - over interstate Hill 1.0 mi 10:09 10:09 8/16/2009 Run 1 mile hill - over interstate Run/walk intrvls 2.0 mi     10/23/2009 Run 1 mile hill - over interstate Hill 1.0 mi     11/11/2009 Run 1 mile hill - over interstate Hill 1.0 mi     6/28/2009 Run 1 mile north south Easy 1.0 mi 9:55 10:20 5/6/2009 Run 1.37 miles around the block Easy 1.3 mi 13:18 10:24 5/24/2009 Run 1.37 miles around the block Easy 1.3 mi 14:19 11:12 7/1/2009 Run 1.37 miles around the block Easy 1.4 mi 14:24 10:09 8/3/2009 Run 1.37 miles around the block Run/walk intrvls 1.3 mi 18:30 14:28 8/3/2009 Run 1.37 miles around the block Easy 1.9 mi 22:14 11:28 10/19/2009 Run 1.37 miles around the block Easy 1.3 mi     10/20/2009 Run 1.37 miles around the block Easy 1.4 mi     10/23/2009 Run 1.37 miles around the block Easy 1.4 mi     10/24/2009 Run 1.37 miles around the block Tempo 1.7 mi     10/26/2009 Run 1.37 miles around the block Easy 1.4 mi     10/28/2009 Run 1.37 miles around the block Easy 1.4 mi     11/7/2009 Run 1.37 miles around the block Tempo 1.5 mi     11/10/2009 Run 1.37 miles around the block Tempo 1.7 mi     11/11/2009 Run 1.37 miles around the block Easy 1.4 mi     11/24/2009 Run 1.37 miles around the block Easy 1.4 mi 16:59 12:24 1/17/2010 Run 1.37 miles around the block Easy 1.7 mi 21:04 12:24 1/19/2010 Run 1.37 miles around the block Easy 1.7 mi     3/22/2010 Run 1.37 miles around the block Easy 1.4 mi     4/3/2010 Run 1.37 miles around the block Easy 1.4 mi     6/21/2010 Run 1.37 miles around the block Easy 1.4 mi