Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/20/2009 Weights_   Default   10:00  
2/12/2009 Weights_   Default   10:00  
7/19/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:09 10:09
7/12/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:10 10:10
5/24/2009 Run
1 mile hill - over interstate
 Hill 1.0 mi 10:27 10:27
9/15/2008 Run
2 miles -hill over interstate
 Hill 1.0 mi 10:45 10:45
9/9/2008 Run
1 mile - 6th avenue
 Easy 1.0 mi 10:57 10:51
10/2/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.0 mi 12:13 12:06
4/23/2009 Run
1 mile - 6th avenue
 Easy 1.3 mi 13:18 10:39
5/6/2009 Run
1.37 miles around the block
 Easy 1.3 mi 13:18 10:24
5/24/2009 Run
1.37 miles around the block
 Easy 1.3 mi 14:19 11:12
7/1/2009 Run
1.37 miles around the block
 Easy 1.4 mi 14:24 10:09
11/9/2008 Run
3 miles - from 6th avenue
 Easy 1.3 mi 14:31 11:37
1/25/2009 Weights_   Default   15:00  
1/29/2009 Weights_   Default   15:00  
2/3/2009 Weights_   Default   15:00  
2/4/2009 Weights_   Default   15:00  
2/10/2009 Weights_   Default   15:00  
9/30/2008 Run
1.59 mile walk around the block
 Easy 1.3 mi 15:14 11:33
12/19/2008 Run
1 mile hill - over interstate
 Easy 1.4 mi 16:00 11:21
11/24/2009 Run
1.37 miles around the block
 Easy 1.4 mi 16:59 12:24
8/3/2009 Run
1.37 miles around the block
 Run/walk intrvls 1.3 mi 18:30 14:28
7/6/2009 Run
2 miles 47th, 6th ave
 Easy 1.8 mi 19:58 11:06
11/24/2008 Weights_   Default   20:00  
12/1/2008 Weights_   Default   20:00  
12/15/2008 Weights_   Default   20:00  
12/21/2008 Weights_   Default   20:00  
1/8/2009 Weights_   Default   20:00  
1/11/2009 Weights_   Default   20:00  
1/13/2009 Weights_   Default   20:00  
1/15/2009 Weights_   Default   20:00  
1/18/2009 Weights_   Default   20:00  
1/27/2009 Weights_   Default   20:00  
2/1/2009 Weights_   Default   20:00  
2/8/2009 Cross Training   Default   20:00  
2/8/2009 Weights_   Default   20:00  
9/27/2009 Run
1.59 mile walk around the block
 Easy 1.8 mi 20:00 11:26
1/20/2010 Bike   Easy   20:00  
8/22/2008 Run
2 miles - around the block, Burdick, truckstop
 Run/walk intrvls 1.6 mi 21:00 13:08
2/4/2009 Cross Training   Default   21:00  
1/17/2010 Run
1.37 miles around the block
 Easy 1.7 mi 21:04 12:24
10/23/2008 Run
2 miles -hill over interstate
 Easy 1.9 mi 21:41 11:15
7/8/2009 Run
2 miles 47th, 6th ave
 Easy 2.0 mi 21:42 11:05
7/21/2009 Run
2 miles 47th, 6th ave
 Easy 2.0 mi 21:42 10:51
10/30/2008 Run
2 miles -hill over interstate
 Hill 2.0 mi 21:49 10:55
1/15/2009 Cross Training       22:00  
1/18/2009 Cross Training   Default 5.1 mi 22:00 4:19
1/25/2009 Cross Training   Default   22:00  
1/29/2009 Cross Training   Default   22:00  
2/1/2009 Cross Training   Default   22:00  
11/20/2008 Run
2 miles 47th, 6th ave
 Easy 2.0 mi 22:12 11:06
8/3/2009 Run
1.37 miles around the block
 Easy 1.9 mi 22:14 11:28
7/15/2009 Run
2 miles north-south
 Easy 2.2 mi 22:19 10:20
11/25/2008 Run
1 mile - 6th avenue
 Run/walk intrvls 1.9 mi 22:29 11:58
9/2/2008 Run
2 miles - around the block, Burdick, truckstop
 Easy 2.1 mi 22:37 11:02
10/15/2008 Run
2 miles 47th, 6th ave
 Easy 2.0 mi 22:46 11:23
7/12/2008 Run
2 miles north-south
 Easy 1.9 mi 23:00 12:07
10/8/2008 Run
2 miles north-south
 Easy 2.0 mi 23:33 11:47
9/20/2008 Run
3.04 miles
 Easy 2.0 mi 23:42 11:44
10/4/2008 Run
2 miles - around the block, Burdick, truckstop
 Run/walk intrvls 2.0 mi 24:12 11:59
11/13/2008 Run
2 miles 47th, 6th ave
 Easy 2.0 mi 24:44 12:22
9/13/2008 Run
1 mile - 6th avenue
 Easy 2.0 mi 25:00 12:23
12/18/2008 Run
2 miles 47th, 6th ave
 Easy 2.2 mi 25:00 11:38
1/25/2010 Bike   Easy   25:00  
9/18/2008 Run
2 miles - around the block, Burdick, truckstop
 Easy 2.0 mi 26:21 12:59
10/20/2008 Run
2.5 miles - University, 55th, 51st, truckstop
 Easy 2.5 mi 28:34 11:26
10/13/2008 Run
2.5 miles - University, 55th, 51st, truckstop
 Easy 2.5 mi 28:53 11:34
10/28/2008 Run
2.56 miles -hill over interstate
 Easy 2.6 mi 29:02 11:21
9/4/2008 Run
2.5 miles - University, 55th, 51st, truckstop
 Easy 2.5 mi 29:27 11:47
10/6/2008 Run
2.5 miles - University, 55th, 51st, truckstop
 Easy 2.6 mi 30:04 11:48
9/29/2008 Run
2.5 miles - University, 55th, 51st, truckstop
 Run/walk intrvls 2.3 mi 31:14 13:53
11/22/2008 Run
1 mile - 6th avenue
 Easy 2.7 mi 31:30 11:48
7/9/2008 Run
2.5 miles - University, 55th, 51st, truckstop
 Easy 2.6 mi 31:39 12:25
11/22/2008 Run
4.08 miles
 Run/walk intrvls 2.2 mi 32:26 14:29
12/5/2009 Bike   Tempo   35:00  
1/10/2010 Bike   Long   35:00  
1/11/2010 Bike   Easy   35:00  
2/14/2009 Run
Frozen Feat 5k
 Race 3.1 mi 35:21 11:25
8/2/2008 Run
3.04 miles
 Easy 3.1 mi 35:30 11:28
12/9/2008 Run
3.04 miles
 Run/walk intrvls 3.0 mi 35:30 11:41
2/10/2010 Bike   Tempo   36:00  
9/11/2008 Run
3 miles - from 6th avenue
 Run/walk intrvls 3.0 mi 36:24 12:08
9/8/2008 Run
3.1 miles
 Easy 3.1 mi 36:30 11:47
10/17/2008 Run
3.1 miles
 Easy 3.1 mi 37:40 12:10
9/24/2008 Run
3 miles - from 6th avenue
 Easy 3.3 mi 38:11 11:31
10/26/2008 Run
Halloween Howler 5k
 Race 3.1 mi 38:11 12:20
7/23/2009 Run
3.1 miles
 Run/walk intrvls 3.1 mi 39:34 12:46
7/30/2008 Run
3.04 miles
 Easy 3.1 mi 41:00 13:14
10/1/2008 Core class   Default   45:00  
10/8/2008 Core class   Default   45:00  
10/15/2008 Core class   Default   45:00  
10/29/2008 Core class   Default   45:00  
11/5/2008 Core class   Default   45:00  
11/12/2008 Core class   Default   45:00  
12/3/2008 Core class   Default   45:00  
12/10/2008 Core class   Default   45:00  
1/7/2009 Core class   Default   45:00  
1/14/2009 Core class   Default   45:00  
10/11/2008 Run
3.75 miles
 Easy 3.8 mi 45:48 11:56
12/7/2008 Run
3.5 miles
 Run/walk intrvls 3.5 mi 47:00 13:29
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