| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
59:30 |
9:55 |
 |
| 9/20/2009 |
Run |
NYC west side highway |
Long |
18.1 mi |
2:56:55 |
9:48 |
|
| 9/19/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 9/13/2009 |
Run |
neighborhood |
Long |
20.0 mi |
3:23:54 |
10:12 |
|
| 9/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 9/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 9/9/2009 |
Run |
neighborhood |
Easy |
6.3 mi |
1:04:08 |
10:16 |
|
| 9/7/2009 |
Run |
neighborhood |
Easy |
6.3 mi |
1:02:04 |
9:56 |
|
| 9/6/2009 |
Run |
treadmill/neighborhood |
Long |
18.3 mi |
3:10:22 |
10:26 |
|
| 9/5/2009 |
Run |
neighborhood |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 9/4/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 9/3/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
54:35 |
9:06 |
|
| 9/1/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 8/30/2009 |
Run |
neighborhood |
Long |
10.0 mi |
1:40:49 |
10:05 |
|
| 8/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 8/27/2009 |
Run |
neighborhood |
Easy |
6.2 mi |
1:01:35 |
9:53 |
|
| 8/26/2009 |
Run |
neighborhood |
Easy |
6.2 mi |
1:01:32 |
9:52 |
|
| 8/24/2009 |
Run |
huber heights, ohio |
Easy |
4.6 mi |
46:54 |
10:08 |
|
| 8/22/2009 |
Run |
huber heights, ohio |
Long |
13.4 mi |
2:11:16 |
9:50 |
|
| 8/21/2009 |
Run |
huber heights, ohio |
Easy |
4.7 mi |
46:04 |
9:55 |
|
| 8/19/2009 |
Run |
neighborhood |
Easy |
4.9 mi |
47:44 |
9:45 |
|
| 8/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2009 |
Run |
NYC 1/2 Marathon |
Race |
13.1 mi |
2:04:37 |
9:31 |
|
| 8/13/2009 |
Run |
neighborhood |
Easy |
4.8 mi |
49:50 |
10:18 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 8/10/2009 |
Run |
treadmill |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 8/8/2009 |
Run |
neighborhood |
Long |
10.4 mi |
1:40:00 |
9:39 |
|
| 8/6/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 8/4/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 8/3/2009 |
Run |
neighborhood |
Easy |
5.1 mi |
47:56 |
9:24 |
|
| 8/1/2009 |
Run |
neighborhood |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/31/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 7/29/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/25/2009 |
Run |
neighborhood |
Long |
12.6 mi |
2:05:00 |
9:56 |
|
| 7/24/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 7/22/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
45:28 |
9:06 |
|
| 7/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/19/2009 |
Run |
neighborhood |
Long |
12.2 mi |
2:00:00 |
9:49 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 7/17/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/15/2009 |
Run |
treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/12/2009 |
Run |
neighborhood |
Long |
10.2 mi |
1:40:00 |
9:49 |
|
| 7/11/2009 |
Run |
neighborhood |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/9/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
45:07 |
9:02 |
|
| 7/8/2009 |
Run |
treadmill |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 7/5/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2009 |
Run |
neighborhood |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/28/2009 |
Run |
fairfield 1/2 |
Race |
13.1 mi |
2:07:35 |
9:45 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/21/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/20/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 6/18/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 6/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 6/14/2009 |
Run |
treadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 6/14/2009 |
Run |
neighborhood |
Easy |
9.0 mi |
1:30:47 |
10:06 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 6/9/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2009 |
Run |
treadmill/neighborhood |
Long |
14.0 mi |
2:21:53 |
10:09 |
|
| 6/5/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
48:06 |
9:38 |
|
| 6/3/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 5/31/2009 |
Run |
neighborhood |
Long |
12.0 mi |
1:58:34 |
9:53 |
|
| 5/30/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2009 |
Run |
neighborhood |
Easy |
4.4 mi |
41:51 |
9:35 |
|
| 5/28/2009 |
Run |
neighborhood |
Easy |
5.7 mi |
53:57 |
9:31 |
|
| 5/24/2009 |
Run |
neighborhood |
Long |
10.2 mi |
1:35:57 |
9:23 |
|
| 5/23/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 5/22/2009 |
Run |
neighborhood |
Easy |
5.5 mi |
52:47 |
9:36 |
|
| 5/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 5/17/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 5/14/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 5/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 5/10/2009 |
Run |
treadmill |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 5/9/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
49:50 |
9:58 |
|
| 5/6/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 5/3/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/2/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|