| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/27/2019 |
Sports |
|
golf |
58.1 km |
137:38:31 |
2:22:16 |
 |
| 5/12/2012 |
kayak |
|
choppy |
1.0 km |
45:00 |
45:00 |
|
| 11/28/2008 |
Swim |
Bay swims various |
Free Style |
200.0 m |
8:00 |
40:00 |
|
| 11/18/2008 |
Swim |
Franger pier swim 200m |
Mixed |
0.2 km |
7:00 |
35:00 |
|
| 11/27/2008 |
Swim |
Bay swims various |
Free Style |
150.0 m |
5:00 |
33:20 |
|
| 3/8/2009 |
Swim |
|
Free Style |
0.5 km |
14:30 |
32:14 |
|
| 2/24/2009 |
Swim |
RBYC swim |
Mixed |
1.0 km |
32:52 |
31:55 |
|
| 2/12/2009 |
Swim |
Brighton Marina |
Free Style |
1.0 km |
31:50 |
31:50 |
|
| 8/29/2013 |
Swim |
|
Mixed |
0.7 km |
22:00 |
31:26 |
|
| 12/10/2008 |
Swim |
Bay swims various |
Free Style |
800.0 m |
25:00 |
31:15 |
|
| 11/11/2012 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 12/5/2008 |
Swim |
Pool Swimming |
Mixed |
2200.0 m |
1:05:00 |
29:33 |
|
| 9/22/2013 |
Swim |
swim course 500m |
Free Style |
0.5 km |
15:00 |
29:25 |
|
| 3/15/2009 |
Swim |
Pool Swimming |
Free Style |
600.0 m |
17:07 |
28:32 |
|
| 4/16/2009 |
Swim |
Brighton Marina |
Free Style |
1.0 km |
27:42 |
27:42 |
|
| 11/29/2008 |
Swim |
Pool Swimming |
Free Style |
300.0 m |
8:05 |
26:57 |
|
| 3/16/2009 |
Swim |
Pool Swimming |
Free Style |
1.2 km |
32:12 |
26:50 |
|
| 3/25/2009 |
Swim |
Pool Swimming |
Free Style |
1.7 km |
46:19 |
26:47 |
|
| 12/15/2013 |
Sports |
|
golf |
2.3 km |
1:00:00 |
26:40 |
|
| 2/26/2009 |
Swim |
RBYC swim |
Free Style |
1.0 km |
27:28 |
26:40 |
|
| 3/18/2009 |
Swim |
Brighton Marina |
Free Style |
1000.0 m |
26:30 |
26:30 |
|
| 12/4/2008 |
Swim |
Brighton Baths |
Free Style |
700.0 m |
18:18 |
26:09 |
|
| 12/1/2008 |
Swim |
Pool Swimming |
Mixed |
2700.0 m |
1:10:00 |
25:56 |
|
| 2/18/2009 |
Swim |
|
Free Style |
0.6 km |
15:03 |
25:05 |
|
| 4/3/2009 |
Swim |
Pool Swimming |
Free Style |
1000.0 m |
24:43 |
24:43 |
|
| 3/12/2009 |
Swim |
Franger pier swim 200m |
Free Style |
0.8 km |
19:19 |
24:09 |
|
| 12/7/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 11/30/2013 |
Sports |
|
|
5.0 km |
2:00:00 |
24:00 |
|
| 10/12/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 4/20/2013 |
kayak |
balnarring |
choppy |
2.5 km |
1:00:00 |
24:00 |
|
| 2/9/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 1/28/2013 |
kayak |
lake elizabeth |
flat |
5.0 km |
2:00:00 |
24:00 |
|
| 12/8/2012 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 12/1/2012 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 4/13/2009 |
Swim |
pier to pub |
Free Style |
1200.0 m |
26:25 |
22:01 |
|
| 11/11/2012 |
kayak |
kayak circuit |
flat |
1.1 km |
17:54 |
16:17 |
|
| 8/12/2012 |
kayak |
kayak circuit |
flat |
1.9 km |
30:35 |
15:46 |
|
| 10/30/2012 |
kayak |
kayak circuit |
flat |
1.0 km |
15:00 |
15:00 |
|
| 11/17/2012 |
kayak |
kayak long course |
choppy |
4.6 km |
1:06:41 |
14:23 |
|
| 9/1/2012 |
kayak |
kayak circuit |
flat |
1.9 km |
27:28 |
14:10 |
|
| 2/9/2013 |
kayak |
lake colac |
choppy |
2.5 km |
30:00 |
12:00 |
|
| 11/6/2012 |
kayak |
kayak circuit |
flat |
4.0 km |
42:00 |
10:30 |
|
| 11/27/2013 |
Eliptical |
|
Default |
1.7 km |
15:00 |
8:59 |
|
| 9/4/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:47 |
6:50 |
|
| 9/6/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:37 |
6:48 |
|
| 9/5/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:24 |
6:45 |
|
| 4/6/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
48:00 |
6:23 |
|
| 3/11/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
27:00 |
6:22 |
|
| 11/15/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
39:15 |
6:20 |
|
| 2/18/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
25:00 |
6:20 |
|
| 6/3/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:16:00 |
6:17 |
|
| 4/21/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
47:03 |
6:15 |
|
| 1/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
3.5 km |
21:45 |
6:13 |
|
| 6/10/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:15:00 |
6:12 |
|
| 9/12/2012 |
Run |
treadmill run |
Treadmill |
3.0 km |
18:30 |
6:10 |
|
| 8/19/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:43 |
6:10 |
|
| 2/5/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.1 km |
43:45 |
6:10 |
|
| 8/28/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:38 |
6:09 |
|
| 5/12/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:14:16 |
6:08 |
|
| 10/27/2013 |
Eliptical |
|
Default |
3.3 km |
20:00 |
6:07 |
|
| 5/17/2011 |
Run |
swan st bridge loop |
Easy |
4.6 km |
28:00 |
6:04 |
|
| 9/17/2012 |
Run |
fiji |
Beach |
4.4 km |
26:18 |
6:03 |
|
| 10/30/2013 |
Eliptical |
|
Default |
4.2 km |
25:00 |
6:02 |
|
| 2/1/2020 |
Run |
|
Default |
21.7 km |
2:09:59 |
6:01 |
|
| 6/15/2013 |
Run |
perth |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 3/15/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
25:30 |
6:00 |
|
| 9/28/2008 |
Run |
long flattish run for marathon prep |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 3/31/2013 |
Run |
mum and dads |
Long |
12.3 km |
1:14:00 |
6:00 |
|
| 9/23/2012 |
Run |
cabin |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 5/22/2013 |
Run |
stkilda beach |
Long |
11.6 km |
1:09:30 |
6:00 |
|
| 8/17/2008 |
Run |
20k run around the traps |
Long |
21.5 km |
2:08:00 |
5:58 |
|
| 9/16/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
27:44 |
5:58 |
|
| 4/27/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
44:46 |
5:57 |
|
| 7/30/2008 |
Run |
16k run around the traps |
Long |
15.7 km |
1:33:06 |
5:57 |
|
| 10/4/2012 |
Run |
anoka 5k |
Easy |
5.1 km |
29:59 |
5:56 |
|
| 9/26/2012 |
Run |
anoka |
Beach |
4.4 km |
26:15 |
5:55 |
|
| 1/3/2014 |
Run |
ramsey block |
Easy |
3.1 km |
18:00 |
5:53 |
|
| 12/19/2013 |
Run |
Birre |
Easy |
2.9 km |
17:00 |
5:52 |
|
| 6/22/2008 |
Run |
7k daily run |
Easy |
5.3 km |
31:00 |
5:52 |
|
| 7/17/2008 |
Run |
long haul |
Long |
11.0 km |
1:04:30 |
5:52 |
|
| 3/25/2017 |
Run |
ice arena |
Tempo |
6.7 km |
39:00 |
5:51 |
|
| 8/2/2009 |
Run |
treadmill run |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 10/30/2012 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:55 |
5:49 |
|
| 9/19/2013 |
Run |
swan st bridge loop |
Beach |
7.0 km |
40:40 |
5:49 |
|
| 7/22/2013 |
Run |
swan st bridge loop |
Fartlek |
7.1 km |
41:28 |
5:49 |
|
| 11/18/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:57 |
5:47 |
|
| 7/2/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:30 |
5:47 |
|
| 3/3/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:20 |
5:46 |
|
| 2/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:42 |
5:45 |
|
| 4/30/2013 |
Run |
The Tan |
Long |
9.6 km |
55:00 |
5:45 |
|
| 6/24/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:50 |
5:45 |
|
| 6/27/2013 |
Run |
Mordy and back beach run |
Beach |
12.1 km |
1:09:24 |
5:44 |
|
| 1/8/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:38 |
5:44 |
|
| 9/9/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:38 |
5:43 |
|
| 10/28/2013 |
Eliptical |
|
Default |
3.5 km |
20:00 |
5:43 |
|
| 5/2/2012 |
Run |
|
Easy |
2.1 km |
12:00 |
5:43 |
|
| 6/27/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:40 |
5:43 |
|
| 5/28/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:09:00 |
5:42 |
|
| 11/14/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
35:10 |
5:41 |
|
| 9/20/2012 |
Run |
anoka |
Easy |
3.9 km |
22:00 |
5:41 |
|