Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/12/2009 Weights       9:00   3/17/2009 Weights       9:00   3/23/2009 Weights       9:00   3/26/2009 Weights       9:00   3/9/2011 Weights       4:16   3/10/2011 Weights       5:00   3/11/2011 Weights       7:00   9/8/2012 Weights       22:00   9/15/2012 Weights       15:00   9/18/2012 Weights       15:00   11/1/2012 Weights       11:00   11/3/2012 Weights       20:00   11/10/2012 Weights       16:53   11/12/2012 Weights       15:40   3/16/2013 Weights       20:00   4/9/2013 Weights       15:00   10/27/2013 Weights       20:00   10/28/2013 Weights       10:00   10/29/2013 Weights       10:00   10/30/2013 Weights       15:00   11/4/2013 Weights       10:00   11/5/2013 Weights       15:00   11/22/2013 Weights       10:00   11/23/2013 Weights       10:00   11/24/2013 Weights       10:00   11/25/2013 Weights       10:00   11/28/2013 Weights       10:00   12/2/2013 Weights       20:00   12/3/2013 Weights       10:00   12/5/2013 Weights       20:00   12/9/2013 Weights       15:00   12/10/2013 Weights       10:00   12/11/2013 Weights       5:00   12/13/2013 Weights       5:00   12/13/2013 Weights       5:00   12/16/2013 Weights       20:00   12/17/2013 Weights       10:00   12/18/2013 Weights       10:00   12/31/2013 Weights       10:00   2/10/2009 Bike 4k circuit around lakewood Easy 9.9 km 23:22 2:23 2/28/2009 Bike   Easy 4.6 km 14:00 3:02 3/10/2009 Bike 4k circuit around lakewood Easy 16.9 km 38:45 2:18 3/20/2009 Bike 4k circuit around lakewood Easy 12.7 km 29:30 2:20 3/28/2009 Bike   Easy 5.2 km 12:30 2:24 3/31/2009 Bike 4k circuit around lakewood Easy 19.2 km 46:08 2:24 4/8/2009 Bike 4k circuit around lakewood Easy 12.8 km 29:18 2:18 4/22/2012 Bike lakewood 4km Easy 8.0 km 20:54 2:37 4/27/2012 Bike chelsea station ride Easy 15.4 km 48:00 3:08 4/28/2012 Bike chelsea station ride Easy 15.0 km 41:49 2:48 9/16/2012 Bike mordi station and back Easy 12.8 km 30:12 2:23 10/5/2013 Bike ride homer Easy 17.0 km 40:00 2:22 10/29/2008 Bike 10k trot around Frankston Heights Hill 9.4 km 22:58 2:27 11/28/2008 Bike Franger pier swim 200m Hill 10.0 km 25:00 2:30 2/15/2009 Bike   Hill 17.8 km 42:09 2:23 2/18/2009 Bike   Hill 10.2 km 27:22 2:42 3/14/2009 Bike shorter bike without highway Hill 17.6 km 39:31 2:15 2/27/2009 Bike   Long 24.6 km 57:52 2:22 3/8/2009 Bike   Long 33.1 km 1:19:15 2:24 4/11/2009 Bike 25km ride down frankston flinders road Long 25.8 km 54:33 2:07 4/16/2010 Bike ride to bourke st Long 30.0 km 1:20:00 2:40 5/7/2012 Bike work to mordi Long 37.0 km 1:50:00 2:59 5/15/2012 Bike shorter beach road ride home Long 23.7 km 1:09:50 2:58 5/15/2012 Bike shorter beach road ride home Long 23.7 km 1:08:57 2:55 8/3/2012 Bike Work to Chelsea Long 40.0 km 1:40:00 2:30 8/7/2012 Bike ride homer Long 37.5 km 1:32:43 2:29 8/11/2012 Bike ride homer Long 37.5 km 1:57:35 3:08 8/17/2012 Bike ride homer Long 37.5 km 1:35:00 2:32 10/1/2012 Bike nollers to dorsts Long 28.7 km 1:19:42 2:47 11/2/2012 Bike ride homer Long 37.5 km 1:39:00 2:39 1/21/2013 Bike ride homer Long 37.5 km 1:52:00 3:00 1/24/2013 Bike ride homer Long 37.5 km 1:43:00 2:45 2/2/2013 Bike peninsula link Long 19.0 km 50:00 2:38 2/20/2013 Bike ride homer Long 33.0 km 1:40:00 3:02 2/27/2013 Bike ride homer Long 38.4 km 1:43:00 2:42 3/27/2013 Bike ride homer Long 39.0 km 1:33:00 2:24 4/10/2013 Bike ride homer Long 37.5 km 1:37:00 2:36 4/17/2013 Bike ride homer Long 37.5 km 1:43:25 2:46 4/28/2013 Bike ride homer Long 40.0 km 1:45:00 2:38 5/9/2013 Bike ride homer Long 37.5 km 1:35:00 2:32 5/13/2013 Bike ride homer Long 37.5 km 1:25:00 2:16 5/17/2013 Bike ride homer Long 39.0 km 1:39:00 2:33 5/24/2013 Bike ride homer Long 39.2 km 1:34:00 2:24 5/30/2013 Bike ride homer Long 37.5 km 1:34:00 2:31 6/5/2013 Bike ride homer Long 37.5 km 1:21:45 2:11 6/19/2013 Bike ride homer Long 43.0 km 1:50:00 2:34 6/23/2013 Bike fyxo Long 59.3 km 2:30:00 2:32 7/3/2013 Bike ride homer Long 37.5 km 1:19:20 2:07 7/9/2013 Bike ride homer Long 37.5 km 1:27:10 2:20 7/17/2013 Bike ride homer Long 34.5 km 1:20:14 2:20 7/23/2013 Bike ride homer Long 37.5 km 1:27:00 2:20 7/25/2013 Bike ride homer Long 37.5 km 1:35:00 2:32 7/30/2013 Bike ride homer Long 38.0 km 1:29:00 2:21 8/2/2013 Bike ride homer Long 37.5 km 1:13:55 1:59 8/22/2013 Bike ride homer Long 36.0 km 1:12:00 2:00 8/27/2013 Bike ride homer Long 40.0 km 1:37:00 2:26 8/27/2013 Bike ride homer Long 37.5 km 1:18:39 2:06 8/28/2013 Bike ride homer Long 37.5 km 1:28:00 2:21 9/2/2013 Bike ride homer Long 37.6 km 1:24:00 2:15 9/4/2013 Bike ride homer Long 37.5 km 1:17:25 2:04 9/11/2013 Bike ride homer Long 37.5 km 1:24:31 2:16