| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
|
Easy |
2.2 km |
11:08 |
5:04 |
 |
| 2/15/2009 |
Bike |
|
Hill |
17.8 km |
42:09 |
2:23 |
|
| 2/17/2009 |
Run |
|
Tempo |
4.0 km |
19:13 |
4:49 |
|
| 2/18/2009 |
Bike |
|
Hill |
10.2 km |
27:22 |
2:42 |
|
| 2/18/2009 |
Swim |
|
Free Style |
0.6 km |
15:03 |
25:05 |
|
| 2/27/2009 |
Bike |
|
Long |
24.6 km |
57:52 |
2:22 |
|
| 2/28/2009 |
Bike |
|
Easy |
4.6 km |
14:00 |
3:02 |
|
| 3/5/2009 |
Run |
|
Easy |
5.8 km |
29:22 |
5:05 |
|
| 3/7/2009 |
Run |
|
Interval |
7.8 km |
36:16 |
4:39 |
|
| 3/8/2009 |
Bike |
|
Long |
33.1 km |
1:19:15 |
2:24 |
|
| 3/8/2009 |
Swim |
|
Free Style |
0.5 km |
14:30 |
32:14 |
|
| 3/12/2009 |
Weights |
|
|
|
9:00 |
|
|
| 3/14/2009 |
Run |
|
Easy |
2.9 km |
14:28 |
4:57 |
|
| 3/17/2009 |
Weights |
|
|
|
9:00 |
|
|
| 3/23/2009 |
Weights |
|
|
|
9:00 |
|
|
| 3/24/2009 |
Run |
|
Easy |
7.1 km |
35:18 |
4:58 |
|
| 3/26/2009 |
Weights |
|
|
|
9:00 |
|
|
| 3/28/2009 |
Bike |
|
Easy |
5.2 km |
12:30 |
2:24 |
|
| 3/29/2009 |
Stationary Bike |
|
|
32.5 km |
1:02:20 |
1:56 |
|
| 8/11/2009 |
Run |
|
Fartlek |
5.0 km |
25:00 |
5:00 |
|
| 3/8/2010 |
Run |
|
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 3/9/2010 |
Run |
|
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 8/14/2010 |
Run |
|
Easy |
10.0 km |
56:13 |
5:38 |
|
| 3/9/2011 |
Weights |
|
|
|
4:16 |
|
|
| 3/10/2011 |
Weights |
|
|
|
5:00 |
|
|
| 3/11/2011 |
Weights |
|
|
|
7:00 |
|
|
| 5/2/2012 |
Run |
|
Easy |
2.1 km |
12:00 |
5:43 |
|
| 5/12/2012 |
kayak |
|
choppy |
1.0 km |
45:00 |
45:00 |
|
| 9/8/2012 |
Weights |
|
|
|
22:00 |
|
|
| 9/13/2012 |
Bike |
|
stationary bike |
15.0 km |
36:50 |
2:28 |
|
| 9/13/2012 |
Bike |
|
stationary bike |
10.0 km |
23:05 |
2:19 |
|
| 9/15/2012 |
Weights |
|
|
|
15:00 |
|
|
| 9/18/2012 |
Weights |
|
|
|
15:00 |
|
|
| 10/3/2012 |
Bike |
|
stationary bike |
10.0 km |
20:00 |
2:00 |
|
| 10/3/2012 |
Stationary Bike |
|
Easy |
|
20:00 |
|
|
| 10/5/2012 |
Bike |
|
stationary bike |
15.0 km |
30:00 |
2:00 |
|
| 11/1/2012 |
Weights |
|
|
|
11:00 |
|
|
| 11/3/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/10/2012 |
Weights |
|
|
|
16:53 |
|
|
| 11/11/2012 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 11/12/2012 |
Weights |
|
|
|
15:40 |
|
|
| 12/1/2012 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 12/8/2012 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 12/17/2012 |
Stationary Bike |
|
Easy |
7.4 km |
15:00 |
2:03 |
|
| 12/18/2012 |
Stationary Bike |
|
Easy |
7.4 km |
15:00 |
2:03 |
|
| 2/9/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 3/16/2013 |
Weights |
|
|
|
20:00 |
|
|
| 4/9/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/29/2013 |
Swim |
|
Mixed |
0.7 km |
22:00 |
31:26 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
20:27 |
5:07 |
|
| 9/26/2013 |
Bike |
|
stationary bike |
4.0 km |
8:44 |
2:11 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
21:00 |
5:15 |
|
| 9/26/2013 |
Bike |
|
stationary bike |
4.0 km |
8:35 |
2:09 |
|
| 9/26/2013 |
Run |
|
Treadmill |
4.0 km |
19:56 |
4:59 |
|
| 10/3/2013 |
Bike |
|
stationary bike |
8.0 km |
16:38 |
2:05 |
|
| 10/12/2013 |
Sports |
|
cricket |
5.0 km |
2:00:00 |
24:00 |
|
| 10/27/2013 |
Eliptical |
|
Default |
3.3 km |
20:00 |
6:07 |
|
| 10/27/2013 |
Bike |
|
stationary bike |
9.5 km |
20:00 |
2:07 |
|
| 10/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 10/28/2013 |
Eliptical |
|
Default |
3.5 km |
20:00 |
5:43 |
|
| 10/28/2013 |
Weights |
|
|
|
10:00 |
|
|
| 10/29/2013 |
Weights |
|
|
|
10:00 |
|
|
| 10/29/2013 |
Bike |
|
stationary bike |
10.0 km |
20:00 |
2:00 |
|
| 10/30/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/30/2013 |
Bike |
|
stationary bike |
9.5 km |
20:00 |
2:07 |
|
| 10/30/2013 |
Eliptical |
|
Default |
4.2 km |
25:00 |
6:02 |
|
| 11/4/2013 |
Weights |
|
|
|
10:00 |
|
|
| 11/4/2013 |
Bike |
|
stationary bike |
5.0 km |
10:00 |
2:00 |
|
| 11/5/2013 |
rowing machine |
|
Default |
2.3 km |
10:00 |
4:18 |
|
| 11/5/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/17/2013 |
Bike |
|
stationary bike |
10.0 km |
20:00 |
2:00 |
|
| 11/17/2013 |
rowing machine |
|
Default |
4.3 km |
20:00 |
4:43 |
|
| 11/19/2013 |
rowing machine |
|
Default |
2.3 km |
10:00 |
4:24 |
|
| 11/21/2013 |
rowing machine |
|
Default |
5.0 km |
21:12 |
4:15 |
|
| 11/21/2013 |
Bike |
|
stationary bike |
10.0 km |
20:00 |
2:00 |
|
| 11/22/2013 |
Eliptical |
|
Default |
4.2 km |
20:00 |
4:46 |
|
| 11/22/2013 |
rowing machine |
|
Default |
2.5 km |
10:00 |
4:00 |
|
| 11/22/2013 |
Weights |
|
|
|
10:00 |
|
|
| 11/23/2013 |
Bike |
|
stationary bike |
10.0 km |
20:00 |
2:00 |
|
| 11/23/2013 |
Weights |
|
|
|
10:00 |
|
|
| 11/24/2013 |
Weights |
|
|
|
10:00 |
|
|
| 11/24/2013 |
Bike |
|
stationary bike |
5.0 km |
10:20 |
2:04 |
|
| 11/24/2013 |
rowing machine |
|
Default |
3.0 km |
12:00 |
4:00 |
|
| 11/25/2013 |
rowing machine |
|
Default |
1.7 km |
7:00 |
4:03 |
|
| 11/25/2013 |
Bike |
|
stationary bike |
10.3 km |
20:00 |
1:57 |
|
| 11/25/2013 |
Weights |
|
|
|
10:00 |
|
|
| 11/27/2013 |
rowing machine |
|
Default |
2.4 km |
10:00 |
4:08 |
|
| 11/27/2013 |
Eliptical |
|
Default |
1.7 km |
15:00 |
8:59 |
|
| 11/28/2013 |
Bike |
|
stationary bike |
10.0 km |
20:00 |
2:00 |
|
| 11/28/2013 |
Weights |
|
|
|
10:00 |
|
|
| 11/30/2013 |
Sports |
|
|
5.0 km |
2:00:00 |
24:00 |
|
| 12/2/2013 |
rowing machine |
|
Default |
5.0 km |
20:47 |
4:10 |
|
| 12/2/2013 |
Bike |
|
stationary bike |
10.0 km |
20:00 |
2:00 |
|
| 12/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 12/3/2013 |
Weights |
|
|
|
10:00 |
|
|
| 12/3/2013 |
Bike |
|
stationary bike |
5.0 km |
10:00 |
2:00 |
|
| 12/3/2013 |
rowing machine |
|
Default |
2.5 km |
10:00 |
4:00 |
|
| 12/5/2013 |
Eliptical |
|
Default |
2.1 km |
10:00 |
4:44 |
|
| 12/5/2013 |
Weights |
|
|
|
20:00 |
|
|
| 12/5/2013 |
Bike |
|
stationary bike |
10.9 km |
20:30 |
1:53 |
|
|