Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/27/2019 Sports   cricket       3/9/2011 Weights       4:16   11/27/2008 Swim Bay swims various Free Style 150.0 m 5:00 33:20 3/10/2011 Weights       5:00   3/16/2013 Run treadmill run Treadmill 1.0 km 5:00 5:00 12/11/2013 Weights       5:00   12/13/2013 Weights       5:00   12/13/2013 rowing machine   Default 1.2 km 5:00 4:10 12/13/2013 Weights       5:00   11/18/2008 Swim Franger pier swim 200m Mixed 0.2 km 7:00 35:00 3/11/2011 Weights       7:00   11/25/2013 rowing machine   Default 1.7 km 7:00 4:03 11/28/2008 Swim Bay swims various Free Style 200.0 m 8:00 40:00 11/29/2008 Swim Pool Swimming Free Style 300.0 m 8:05 26:57 9/26/2013 Bike   stationary bike 4.0 km 8:35 2:09 9/26/2013 Bike   stationary bike 4.0 km 8:44 2:11 3/12/2009 Weights       9:00   3/17/2009 Weights       9:00   3/23/2009 Weights       9:00   3/26/2009 Weights       9:00   3/8/2010 Run   Treadmill 2.0 km 10:00 5:00 3/9/2010 Run   Treadmill 2.0 km 10:00 5:00 10/1/2013 Run treadmill run Treadmill 2.0 km 10:00 5:00 10/28/2013 Weights       10:00   10/29/2013 Weights       10:00   11/4/2013 Bike   stationary bike 5.0 km 10:00 2:00 11/4/2013 Weights       10:00   11/5/2013 rowing machine   Default 2.3 km 10:00 4:18 11/19/2013 rowing machine   Default 2.3 km 10:00 4:24 11/22/2013 rowing machine   Default 2.5 km 10:00 4:00 11/22/2013 Weights       10:00   11/23/2013 Weights       10:00   11/24/2013 Weights       10:00   11/25/2013 Weights       10:00   11/27/2013 rowing machine   Default 2.4 km 10:00 4:08 11/28/2013 Weights       10:00   12/3/2013 Bike   stationary bike 5.0 km 10:00 2:00 12/3/2013 Weights       10:00   12/3/2013 rowing machine   Default 2.5 km 10:00 4:00 12/5/2013 Eliptical   Default 2.1 km 10:00 4:44 12/9/2013 Run   Treadmill 2.0 km 10:00 5:00 12/9/2013 rowing machine   Default 2.4 km 10:00 4:10 12/10/2013 Weights       10:00   12/12/2013 Bike   stationary bike 5.5 km 10:00 1:50 12/16/2013 Run   Treadmill 2.1 km 10:00 4:45 12/17/2013 Weights       10:00   12/17/2013 rowing machine   Default 2.4 km 10:00 4:08 12/18/2013 Weights       10:00   12/31/2013 Bike   stationary bike 5.1 km 10:00 1:58 12/31/2013 Weights       10:00   7/22/2008 Run evening dash Easy 2.0 km 10:08 5:04 10/29/2013 Run treadmill run Treadmill 2.0 km 10:14 5:07 11/24/2013 Bike   stationary bike 5.0 km 10:20 2:04 9/13/2012 Run treadmill run Treadmill 2.0 km 10:40 5:20 11/1/2012 Weights       11:00   3/4/2013 Run treadmill run Treadmill 2.0 km 11:00 5:30 2/13/2009 Run   Easy 2.2 km 11:08 5:04 8/28/2008 Run 4k circuit around lakewood Interval 3.0 km 11:13 3:45 5/2/2012 Run   Easy 2.1 km 12:00 5:43 11/24/2013 rowing machine   Default 3.0 km 12:00 4:00 3/28/2009 Bike   Easy 5.2 km 12:30 2:24 2/18/2009 Run boardwalk jaunt Easy 2.7 km 13:20 5:01 6/13/2013 Run treadmill run Treadmill 2.5 km 13:45 5:30 7/7/2008 Run evening dash Easy 2.5 km 14:00 5:33 2/28/2009 Bike   Easy 4.6 km 14:00 3:02 3/14/2009 Run   Easy 2.9 km 14:28 4:57 3/8/2009 Swim   Free Style 0.5 km 14:30 32:14 9/15/2012 Weights       15:00   9/18/2012 Weights       15:00   10/30/2012 kayak kayak circuit flat 1.0 km 15:00 15:00 12/17/2012 Stationary Bike   Easy 7.4 km 15:00 2:03 12/18/2012 Stationary Bike   Easy 7.4 km 15:00 2:03 4/9/2013 Weights       15:00   9/22/2013 Swim swim course 500m Free Style 0.5 km 15:00 29:25 10/30/2013 Weights       15:00   11/4/2013 Run treadmill run Treadmill 3.0 km 15:00 5:00 11/5/2013 Weights       15:00   11/27/2013 Eliptical   Default 1.7 km 15:00 8:59 12/9/2013 Weights       15:00   2/18/2009 Swim   Free Style 0.6 km 15:03 25:05 9/30/2009 Run oakwood drive Tempo 3.3 km 15:25 4:38 11/12/2012 Weights       15:40   10/3/2013 Bike   stationary bike 8.0 km 16:38 2:05 10/8/2013 Run treadmill run Treadmill 3.2 km 16:50 5:16 11/10/2012 Weights       16:53   8/22/2008 Run 4k circuit around lakewood Interval 3.9 km 16:54 4:20 12/19/2013 Run Birre Easy 2.9 km 17:00 5:52 3/15/2009 Swim Pool Swimming Free Style 600.0 m 17:07 28:32 8/2/2009 Run treadmill run Easy 3.0 km 17:30 5:50 9/9/2008 Run 4k circuit around lakewood Tempo 4.0 km 17:54 4:29 11/11/2012 kayak kayak circuit flat 1.1 km 17:54 16:17 5/12/2009 Run 4k circuit around lakewood Tempo 4.0 km 17:55 4:29 1/3/2014 Run ramsey block Easy 3.1 km 18:00 5:53 5/2/2012 Stationary Bike swan st bridge loop Easy 8.6 km 18:10 2:07 9/22/2012 Run cabin Easy 3.3 km 18:14 5:32 12/4/2008 Swim Brighton Baths Free Style 700.0 m 18:18 26:09 9/12/2012 Run treadmill run Treadmill 3.0 km 18:30 6:10 2/19/2009 Run 4k circuit around lakewood Tempo 4.0 km 18:43 4:41 4/7/2009 Run 4k circuit around lakewood Tempo 4.0 km 18:46 4:42 2/23/2009 Run 4k circuit around lakewood Tempo 4.0 km 18:49 4:43