Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/27/2019 Sports   cricket      
3/12/2009 Weights       9:00  
3/17/2009 Weights       9:00  
3/23/2009 Weights       9:00  
3/26/2009 Weights       9:00  
3/9/2011 Weights       4:16  
3/10/2011 Weights       5:00  
3/11/2011 Weights       7:00  
9/8/2012 Weights       22:00  
9/15/2012 Weights       15:00  
9/18/2012 Weights       15:00  
10/3/2012 Stationary Bike   Easy   20:00  
11/1/2012 Weights       11:00  
11/3/2012 Weights       20:00  
11/10/2012 Weights       16:53  
11/12/2012 Weights       15:40  
3/16/2013 Weights       20:00  
4/9/2013 Weights       15:00  
10/27/2013 Weights       20:00  
10/28/2013 Weights       10:00  
10/29/2013 Weights       10:00  
10/30/2013 Weights       15:00  
11/4/2013 Weights       10:00  
11/5/2013 Weights       15:00  
11/22/2013 Weights       10:00  
11/23/2013 Weights       10:00  
11/24/2013 Weights       10:00  
11/25/2013 Weights       10:00  
11/28/2013 Weights       10:00  
12/2/2013 Weights       20:00  
12/3/2013 Weights       10:00  
12/5/2013 Weights       20:00  
12/9/2013 Weights       15:00  
12/10/2013 Weights       10:00  
12/11/2013 Weights       5:00  
12/13/2013 Weights       5:00  
12/13/2013 Weights       5:00  
12/16/2013 Weights       20:00  
12/17/2013 Weights       10:00  
12/18/2013 Weights       10:00  
12/31/2013 Weights       10:00  
11/27/2008 Swim
Bay swims various
 Free Style 150.0 m 5:00 33:20
11/18/2008 Swim
Franger pier swim 200m
 Mixed 0.2 km 7:00 35:00
11/28/2008 Swim
Bay swims various
 Free Style 200.0 m 8:00 40:00
11/29/2008 Swim
Pool Swimming
 Free Style 300.0 m 8:05 26:57
3/8/2009 Swim   Free Style 0.5 km 14:30 32:14
9/22/2013 Swim
swim course 500m
 Free Style 0.5 km 15:00 29:25
2/18/2009 Swim   Free Style 0.6 km 15:03 25:05
3/15/2009 Swim
Pool Swimming
 Free Style 600.0 m 17:07 28:32
12/4/2008 Swim
Brighton Baths
 Free Style 700.0 m 18:18 26:09
8/29/2013 Swim   Mixed 0.7 km 22:00 31:26
12/10/2008 Swim
Bay swims various
 Free Style 800.0 m 25:00 31:15
3/12/2009 Swim
Franger pier swim 200m
 Free Style 0.8 km 19:19 24:09
2/12/2009 Swim
Brighton Marina
 Free Style 1.0 km 31:50 31:50
3/18/2009 Swim
Brighton Marina
 Free Style 1000.0 m 26:30 26:30
4/3/2009 Swim
Pool Swimming
 Free Style 1000.0 m 24:43 24:43
4/16/2009 Swim
Brighton Marina
 Free Style 1.0 km 27:42 27:42
5/12/2012 kayak   choppy 1.0 km 45:00 45:00
10/30/2012 kayak
kayak circuit
 flat 1.0 km 15:00 15:00
11/11/2012 Swim   Free Style 1.0 km 30:00 30:00
3/16/2013 Run
treadmill run
 Treadmill 1.0 km 5:00 5:00
2/24/2009 Swim
RBYC swim
 Mixed 1.0 km 32:52 31:55
2/26/2009 Swim
RBYC swim
 Free Style 1.0 km 27:28 26:40
11/11/2012 kayak
kayak circuit
 flat 1.1 km 17:54 16:17
3/16/2009 Swim
Pool Swimming
 Free Style 1.2 km 32:12 26:50
4/13/2009 Swim
pier to pub
 Free Style 1200.0 m 26:25 22:01
12/13/2013 rowing machine   Default 1.2 km 5:00 4:10
11/27/2013 Eliptical   Default 1.7 km 15:00 8:59
3/25/2009 Swim
Pool Swimming
 Free Style 1.7 km 46:19 26:47
11/25/2013 rowing machine   Default 1.7 km 7:00 4:03
8/12/2012 kayak
kayak circuit
 flat 1.9 km 30:35 15:46
9/1/2012 kayak
kayak circuit
 flat 1.9 km 27:28 14:10
7/22/2008 Run
evening dash
 Easy 2.0 km 10:08 5:04
3/8/2010 Run   Treadmill 2.0 km 10:00 5:00
3/9/2010 Run   Treadmill 2.0 km 10:00 5:00
9/13/2012 Run
treadmill run
 Treadmill 2.0 km 10:40 5:20
3/4/2013 Run
treadmill run
 Treadmill 2.0 km 11:00 5:30
10/1/2013 Run
treadmill run
 Treadmill 2.0 km 10:00 5:00
10/29/2013 Run
treadmill run
 Treadmill 2.0 km 10:14 5:07
12/9/2013 Run   Treadmill 2.0 km 10:00 5:00
5/2/2012 Run   Easy 2.1 km 12:00 5:43
12/16/2013 Run   Treadmill 2.1 km 10:00 4:45
12/5/2013 Eliptical   Default 2.1 km 10:00 4:44
12/5/2008 Swim
Pool Swimming
 Mixed 2200.0 m 1:05:00 29:33
2/13/2009 Run   Easy 2.2 km 11:08 5:04
12/15/2013 Sports   golf 2.3 km 1:00:00 26:40
11/19/2013 rowing machine   Default 2.3 km 10:00 4:24
11/5/2013 rowing machine   Default 2.3 km 10:00 4:18
12/9/2013 rowing machine   Default 2.4 km 10:00 4:10
12/17/2013 rowing machine   Default 2.4 km 10:00 4:08
11/27/2013 rowing machine   Default 2.4 km 10:00 4:08
2/9/2013 kayak
lake colac
 choppy 2.5 km 30:00 12:00
4/20/2013 kayak
balnarring
 choppy 2.5 km 1:00:00 24:00
6/13/2013 Run
treadmill run
 Treadmill 2.5 km 13:45 5:30
12/3/2013 rowing machine   Default 2.5 km 10:00 4:00
11/22/2013 rowing machine   Default 2.5 km 10:00 4:00
7/7/2008 Run
evening dash
 Easy 2.5 km 14:00 5:33
2/18/2009 Run
boardwalk jaunt
 Easy 2.7 km 13:20 5:01
12/1/2008 Swim
Pool Swimming
 Mixed 2700.0 m 1:10:00 25:56
12/19/2013 Run
Birre
 Easy 2.9 km 17:00 5:52
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