Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/12/2009 Weights       9:00  
3/17/2009 Weights       9:00  
3/23/2009 Weights       9:00  
3/26/2009 Weights       9:00  
3/9/2011 Weights       4:16  
3/10/2011 Weights       5:00  
3/11/2011 Weights       7:00  
9/8/2012 Weights       22:00  
9/15/2012 Weights       15:00  
9/18/2012 Weights       15:00  
10/3/2012 Stationary Bike   Easy   20:00  
11/1/2012 Weights       11:00  
11/3/2012 Weights       20:00  
11/10/2012 Weights       16:53  
11/12/2012 Weights       15:40  
3/16/2013 Weights       20:00  
4/9/2013 Weights       15:00  
10/27/2013 Weights       20:00  
10/28/2013 Weights       10:00  
10/29/2013 Weights       10:00  
10/30/2013 Weights       15:00  
11/4/2013 Weights       10:00  
11/5/2013 Weights       15:00  
11/22/2013 Weights       10:00  
11/23/2013 Weights       10:00  
11/24/2013 Weights       10:00  
11/25/2013 Weights       10:00  
11/28/2013 Weights       10:00  
12/2/2013 Weights       20:00  
12/3/2013 Weights       10:00  
12/5/2013 Weights       20:00  
12/9/2013 Weights       15:00  
12/10/2013 Weights       10:00  
12/11/2013 Weights       5:00  
12/13/2013 Weights       5:00  
12/13/2013 Weights       5:00  
12/16/2013 Weights       20:00  
12/17/2013 Weights       10:00  
12/18/2013 Weights       10:00  
12/31/2013 Weights       10:00  
12/27/2019 Sports   cricket      
12/11/2013 Bike   stationary bike 11.0 km 20:00 1:50
12/12/2013 Bike   stationary bike 5.5 km 10:00 1:50
12/16/2013 Bike   stationary bike 11.0 km 20:00 1:50
1/12/2014 Bike   stationary bike 15.0 km 27:39 1:51
1/10/2014 Bike   stationary bike 16.1 km 30:00 1:52
9/18/2013 Bike
ride homer
 Long 37.5 km 1:10:10 1:53
12/5/2013 Bike   stationary bike 10.9 km 20:30 1:53
3/29/2009 Stationary Bike     32.5 km 1:02:20 1:56
12/18/2013 Bike   stationary bike 13.0 km 25:00 1:56
11/25/2013 Bike   stationary bike 10.3 km 20:00 1:57
12/31/2013 Bike   stationary bike 5.1 km 10:00 1:58
8/2/2013 Bike
ride homer
 Long 37.5 km 1:13:55 1:59
9/18/2012 Stationary Bike
gym bike
 Easy 15.0 km 30:00 2:00
10/3/2012 Bike   stationary bike 10.0 km 20:00 2:00
10/5/2012 Bike   stationary bike 15.0 km 30:00 2:00
8/22/2013 Bike
ride homer
 Long 36.0 km 1:12:00 2:00
10/29/2013 Bike   stationary bike 10.0 km 20:00 2:00
11/4/2013 Bike   stationary bike 5.0 km 10:00 2:00
11/17/2013 Bike   stationary bike 10.0 km 20:00 2:00
11/21/2013 Bike   stationary bike 10.0 km 20:00 2:00
11/23/2013 Bike   stationary bike 10.0 km 20:00 2:00
11/28/2013 Bike   stationary bike 10.0 km 20:00 2:00
12/2/2013 Bike   stationary bike 10.0 km 20:00 2:00
12/3/2013 Bike   stationary bike 5.0 km 10:00 2:00
9/24/2013 Bike
ride homer
 Long 37.5 km 1:16:00 2:02
12/18/2012 Stationary Bike   Easy 7.4 km 15:00 2:03
12/17/2012 Stationary Bike   Easy 7.4 km 15:00 2:03
10/1/2013 Bike
gym bike
 stationary bike 10.0 km 20:30 2:03
9/4/2013 Bike
ride homer
 Long 37.5 km 1:17:25 2:04
11/24/2013 Bike   stationary bike 5.0 km 10:20 2:04
10/3/2013 Bike   stationary bike 8.0 km 16:38 2:05
8/27/2013 Bike
ride homer
 Long 37.5 km 1:18:39 2:06
10/27/2013 Bike   stationary bike 9.5 km 20:00 2:07
10/30/2013 Bike   stationary bike 9.5 km 20:00 2:07
5/2/2012 Stationary Bike
swan st bridge loop
 Easy 8.6 km 18:10 2:07
7/3/2013 Bike
ride homer
 Long 37.5 km 1:19:20 2:07
4/11/2009 Bike
25km ride down frankston flinders road
 Long 25.8 km 54:33 2:07
9/26/2013 Bike   stationary bike 4.0 km 8:35 2:09
6/13/2013 Bike
gym bike
 stationary bike 20.0 km 43:09 2:10
12/14/2013 Bike   Long 23.0 km 50:00 2:11
6/5/2013 Bike
ride homer
 Long 37.5 km 1:21:45 2:11
9/26/2013 Bike   stationary bike 4.0 km 8:44 2:11
9/16/2013 Bike
ride homer
 Long 37.5 km 1:23:00 2:13
2/28/2009 Bike
shorter bike without highway
 Tempo 15.0 km 33:19 2:14
10/15/2013 Bike
gym bike
 stationary bike 9.0 km 20:00 2:14
9/2/2013 Bike
ride homer
 Long 37.6 km 1:24:00 2:15
7/13/2013 Bike
ride homer
 Tempo 20.1 km 45:00 2:15
9/14/2013 Bike
ride homer
 Long 75.0 km 2:48:00 2:15
3/14/2009 Bike
shorter bike without highway
 Hill 17.6 km 39:31 2:15
9/11/2013 Bike
ride homer
 Long 37.5 km 1:24:31 2:16
3/16/2013 Bike
gym bike
 stationary bike 15.5 km 35:00 2:16
5/13/2013 Bike
ride homer
 Long 37.5 km 1:25:00 2:16
3/29/2009 Bike
4k circuit around lakewood
 Tempo 16.9 km 38:24 2:17
8/29/2012 Stationary Bike
gym bike
   10.0 km 22:50 2:17
4/8/2009 Bike
4k circuit around lakewood
 Easy 12.8 km 29:18 2:18
3/10/2009 Bike
4k circuit around lakewood
 Easy 16.9 km 38:45 2:18
3/22/2013 Bike
gym bike
 stationary bike 10.0 km 23:00 2:18
9/13/2012 Bike   stationary bike 10.0 km 23:05 2:19
7/23/2013 Bike
ride homer
 Long 37.5 km 1:27:00 2:20
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