| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Chino Hills Spring Trail Series 10 Miler 2013 |
Hill |
11.0 mi |
2:10:18 |
11:51 |
 |
| 2/25/2012 |
Run |
Carbon Canyon to Gilman Peak and back |
Hill |
8.2 mi |
1:34:02 |
11:29 |
|
| 1/24/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 1/23/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:44 |
7:28 |
|
| 1/21/2012 |
Run |
misc. run 1/21/2012 |
Easy |
10.0 mi |
1:46:03 |
10:37 |
|
| 1/19/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 1/18/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 1/17/2012 |
Run |
Kellogg 1 Mile Loop |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 1/17/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/7/2012 |
Run |
Kellogg Chino Hills State Park 10 Mile Loop |
Long |
10.0 mi |
1:48:11 |
10:50 |
|
| 12/17/2011 |
Run |
Schabarum Trail Run |
Hill |
6.5 mi |
1:55:13 |
17:44 |
|
| 12/14/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 12/13/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 12/9/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 12/8/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:22 |
6:44 |
|
| 12/7/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 12/6/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:58 |
7:56 |
|
| 12/5/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 11/29/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 11/28/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
5:39 |
11:18 |
|
| 11/19/2011 |
Run |
Chimera 100 Miler |
Race |
100.0 mi |
33:09:45 |
19:54 |
|
| 11/17/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 11/15/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 11/10/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 11/7/2011 |
Run |
Kellogg Drive 5K |
Easy |
3.1 mi |
34:45 |
11:13 |
|
| 10/20/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:27 |
6:54 |
|
| 10/19/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:44 |
7:28 |
|
| 10/18/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 10/7/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 9/11/2011 |
Run |
Chino Hills State Park 11 Mile Loop |
Long |
11.0 mi |
2:29:06 |
13:37 |
|
| 8/26/2011 |
Run |
BullDog 50K |
Race |
38.0 mi |
11:31:15 |
18:12 |
|
| 8/24/2011 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
59:48 |
11:52 |
|
| 8/23/2011 |
Run |
Coal Canyon 5 Mile Out and Back |
Hill |
5.0 mi |
1:07:29 |
13:30 |
|
| 8/22/2011 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
55:55 |
11:06 |
|
| 1/16/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:21 |
6:42 |
|