Workouts

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Date Activity Course Type ▼ Distance Duration Pace   1/13/2014 Yoga   Default   30:00   1/12/2014 Yoga   Default   30:00   12/16/2013 Yoga   Default   30:00   10/22/2013 Yoga   Default   20:00   10/21/2013 Yoga   Default   40:00   10/17/2013 Yoga   Default   30:00   10/9/2013 Yoga   Default   30:00   10/8/2013 Yoga   Default   30:00   10/7/2013 Yoga   Default   30:00   10/1/2013 Yoga   Default   30:00   9/30/2013 Yoga   Default   30:00   9/30/2013 Yoga   Default   1:00:00   9/27/2013 Yoga   Default   30:00   9/26/2013 Yoga   Default   30:00   9/25/2013 Yoga   Default   30:00   9/24/2013 Yoga   Default   30:00   9/23/2013 Yoga   Default   20:00   9/21/2013 Yoga   Default   20:00   9/19/2013 Yoga   Default   20:00   9/18/2013 Yoga   Default   20:00   9/17/2013 Yoga   Default   20:00   10/15/2008 Treadmill Treadmill Home Anaheim Hills Default 2.0 mi 20:00 10:00 9/13/2008 Treadmill Treadmill Home Anaheim Hills Default 1.6 mi 20:00 12:55 9/7/2008 Treadmill Treadmill Home Anaheim Hills Default 1.6 mi 20:00 12:55 8/2/2008 Treadmill Treadmill Home Anaheim Hills Default 4.0 mi 44:00 11:00 6/7/2016 Stair Run LegalZoom 20 Floor High Stairs Default   6:13   8/20/2015 Stair Run LegalZoom 20 Floor High Stairs Default   6:20   3/23/2015 Stair Run LegalZoom 20 Floor High Stairs Default   5:24   2/5/2015 Stair Run LegalZoom 20 Floor High Stairs Default   40:20   12/3/2014 Stair Run LegalZoom 11 Floor High Stairs Default   2:22   6/12/2014 Stair Run LegalZoom 11 Floor High Stairs Default   3:21   1/7/2014 Stair Run LegalZoom 20 Floor High Stairs Default   4:43   1/6/2014 Stair Run LegalZoom 20 Floor High Stairs Default   4:59   1/3/2014 Stair Run LegalZoom 20 Floor High Stairs Default   4:28   1/2/2014 Stair Run LegalZoom 20 Floor High Stairs Default   4:33   12/27/2013 Stair Run LegalZoom 20 Floor High Stairs Default   5:07   12/23/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:14   12/20/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:17   12/19/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:39   12/18/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:54   12/17/2013 Stair Run LegalZoom 20 Floor High Stairs Default   5:01   12/16/2013 Stair Run LegalZoom 20 Floor High Stairs Default   5:20   7/15/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:36   4/4/2013 Stair Run LegalZoom 20 Floor High Stairs Default   3:57   3/28/2013 Stair Run LegalZoom 20 Floor High Stairs Default   3:56   3/14/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:38   3/8/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:32   2/28/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:28   2/26/2013 Stair Run LegalZoom 20 Floor High Stairs Default   3:41   2/25/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:01   2/21/2013 Stair Run LegalZoom 20 Floor High Stairs Default   3:54   2/12/2013 Stair Run LegalZoom 11 Floor High Stairs Default   3:03   2/12/2013 Stair Run LegalZoom 20 Floor High Stairs Default   3:59   2/6/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:31   1/31/2013 Stair Run LegalZoom 11 Floor High Stairs Default   1:52   1/31/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:05   1/30/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:42   1/23/2013 Stair Run LegalZoom 20 Floor High Stairs Default   4:38   5/30/2015 Spin Bike   Default   10:00   2/11/2015 Spin Bike   Default   20:00   12/21/2014 Spin Bike   Default   30:00   6/11/2014 Spin Bike   Default   30:00   3/19/2014 Spin Bike   Default   40:00   3/7/2014 Spin Bike   Default   40:00   3/4/2014 Spin Bike   Default   30:00   1/2/2014 Spin Bike   Default   20:00   12/11/2013 Spin Bike   Default   30:00   8/31/2013 Spin Bike   Default   30:00   4/9/2012 Spin Bike   Default   30:00   4/4/2012 Spin Bike   Default   30:00   1/8/2012 Spin Bike   Default   30:00   1/3/2012 Spin Bike   Default   30:00   12/12/2011 Spin Bike   Default   20:00   9/7/2009 Run Long Beach City Beach Barefeet 5.2 mi 51:59:41 9:59:57 1/7/2009 Run Home - Ralphs - Home Default 1.6 mi 32:33 20:21 2/18/2012 Run Rocky Road 100 pacing Rachel T Pacing 30.0 mi 9:00:25 18:01 7/24/2011 Run AC100 Last 25 Miles Pacing 25.0 mi 8:41:24 20:52 7/13/2009 Run Badwater 2009 Pacing 15.0 mi     7/14/2008 Run Badwater 2007 Pacing 23.0 mi 6:24:00 16:42 10/16/2007 Run AC100 Last 25 Miles Pacing 25.0 mi 7:30:00 18:00 7/24/2006 Run Badwater 2006 Pacing 30.5 mi 13:00:00 25:35 8/26/2017 Run Kodiak Ultra Marathons Back 50KM Race 31.0 mi 10:46:00 20:51 5/7/2017 Run OC Marathon Race 26.2 mi 4:36:38 10:34 4/22/2017 Run Leona Divide 50K Race 50.0 km 8:15:51 15:58 4/8/2017 Run Oriflamme 50K Race 31.0 mi 7:26:38 14:25 2/12/2017 Run Firecracker 5K Race 3.1 mi 44:19 14:18 2/4/2017 Run Sean O'Brien 50KM Race 31.0 mi 9:10:39 17:46 12/26/2016 Run Operation Jack Marathon Race 26.2 mi 4:41:58 10:46 11/19/2016 Run Chino Hills 50K Race 31.0 mi 7:19:35 14:11 10/9/2016 Run Long Beach Half Marathon Race 13.1 mi 2:02:13 9:20 8/28/2016 Run BullDog 50K Race 31.0 mi 7:40:21 14:51 5/14/2016 Run PCT 50 Miler Race 50.0 mi 13:46:19 16:32 4/9/2016 Run Oriflamme 50K Race 31.0 mi 7:34:46 14:41 3/5/2016 Run Run Chino Hills Half Marathon Race 13.1 mi 2:23:30 10:58 2/27/2016 Run Orange Curtain 50K Race 31.0 mi 7:05:23 13:44 1/24/2016 Run Calico 50K Race 31.0 mi 6:52:47 13:19 12/26/2015 Run Operation Jack Marathon Race 26.2 mi 5:09:15 11:49 12/6/2015 Run High Desert 50K Race 31.0 mi 5:42:42 11:04 11/21/2015 Run Chino Hills 50K Race 31.0 mi 7:30:48 14:33 10/31/2015 Run Javelina Jundred 100 Miler Race 100.0 mi 27:23:04 16:26