Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/14/2008 Weights          
4/23/2008 Weights          
5/5/2008 Weights          
12/1/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
8/25/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
8/26/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
8/27/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
8/28/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
8/29/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
8/30/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
8/31/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
9/2/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
9/3/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
9/4/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
9/5/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
9/7/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
9/8/2008 Egoscue
Egoscue Workout 2 (Sept 8 - Sept 26, 2008)
 Default   1:00:00  
9/10/2008 Egoscue
Egoscue Workout 2 (Sept 8 - Sept 26, 2008)
 Default   50:00  
9/11/2008 Egoscue
Egoscue Workout 2 (Sept 8 - Sept 26, 2008)
 Default   1:10:00  
9/13/2008 Egoscue
Egoscue Workout 2 (Sept 8 - Sept 26, 2008)
 Default   50:00  
9/16/2008 Egoscue
Egoscue Workout 2 (Sept 8 - Sept 26, 2008)
 Default   55:00  
9/17/2008 Egoscue
Egoscue Workout 2 (Sept 8 - Sept 26, 2008)
 Default   45:00  
9/26/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   1:00:00  
9/27/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   55:00  
9/28/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   40:00  
9/30/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   33:00  
10/1/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   30:00  
10/2/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   25:00  
10/3/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   40:00  
10/6/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   25:00  
10/8/2008 Egoscue
Egoscue Workout 3 (Sept 27 - Oct 10, 2008)
 Default   30:00  
10/15/2008 Egoscue
Egoscue Workout 4 (Oct 10 - Oct 24, 2008)
 Default   40:00  
10/20/2008 Egoscue
Egoscue Workout 4 (Oct 10 - Oct 24, 2008)
 Default   30:00  
10/21/2008 Egoscue
Egoscue Workout 4 (Oct 10 - Oct 24, 2008)
 Default   50:00  
10/22/2008 Egoscue
Egoscue Workout 4 (Oct 10 - Oct 24, 2008)
 Default   40:00  
10/24/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   55:00  
10/28/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   40:00  
10/29/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   40:00  
10/30/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   40:00  
10/31/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   40:00  
11/1/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   40:00  
11/2/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   40:00  
11/3/2008 Egoscue
Egoscue Workout 5 (Oct 24 - Nov 6, 2008)
 Default   30:00  
11/21/2008 Egoscue
Egoscue Workout 6 (Nov 21 - Dec 5, 2008)
 Default   1:30  
11/25/2008 Egoscue
Egoscue Workout 6 (Nov 21 - Dec 5, 2008)
 Default   45:00  
11/26/2008 Egoscue
Egoscue Workout 6 (Nov 21 - Dec 5, 2008)
 Default   40:00  
12/9/2008 Egoscue
Egoscue Workout 7 (Dec 5 - Dec 19, 2008)
 Default   40:00  
12/13/2008 Egoscue
Egoscue Workout 7 (Dec 5 - Dec 19, 2008)
 Default   35:00  
12/15/2008 Egoscue
Egoscue Workout 7 (Dec 5 - Dec 19, 2008)
 Default   40:00  
12/16/2008 Egoscue
Egoscue Workout 7 (Dec 5 - Dec 19, 2008)
 Default   40:00  
12/17/2008 Egoscue
Egoscue Workout 7 (Dec 5 - Dec 19, 2008)
 Default   40:00  
12/19/2008 Egoscue
Egoscue Workout 8 (Dec 19 - Jan 9, 2009)
 Default   30:00  
12/19/2008 Egoscue
Egoscue Workout 7 (Dec 5 - Dec 19, 2008)
 Default   30:00  
12/22/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   40:00  
12/25/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   40:00  
12/27/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   30:00  
12/28/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   35:00  
1/5/2009 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   30:00  
1/9/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   1:00:00  
1/13/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/14/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/15/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/17/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/18/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/20/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/21/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/22/2009 Egoscue
Egoscue Workout 9 (Jan 9 - Jan 23, 2009)
 Default   30:00  
1/23/2009 Egoscue
Egoscue Workout 10 (Jan 23 - Feb 6, 2009)
 Default   1:10  
2/6/2009 Egoscue
Egoscue Workout 11 (Feb 6 - Feb 20, 2009)
 Default   1:00:00  
2/7/2009 Egoscue
Egoscue Workout 11 (Feb 6 - Feb 20, 2009)
 Default   30:00  
2/8/2009 Egoscue
Egoscue Workout 11 (Feb 6 - Feb 20, 2009)
 Default   30:00  
2/9/2009 Egoscue
Egoscue Workout 11 (Feb 6 - Feb 20, 2009)
 Default   30:00  
2/11/2009 Egoscue
Egoscue Workout 11 (Feb 6 - Feb 20, 2009)
 Default   30:00  
2/15/2009 Egoscue
Egoscue Workout 11 (Feb 6 - Feb 20, 2009)
 Default   15:00  
2/16/2009 Egoscue
Egoscue Workout 11 (Feb 6 - Feb 20, 2009)
 Default   30:00  
3/4/2009 Egoscue
Egoscue Workout 12 (Feb 27 - Mar 13, 2009)
 Default   30:00  
4/10/2009 Egoscue
Egoscue Workout 13 (Apr 10 - May 1, 2009)
 Default   50:00  
4/17/2009 Egoscue
Egoscue Workout 13 (Apr 10 - May 1, 2009)
 Default   45:00  
5/15/2009 Egoscue
Egoscue Workout 15 (May 15 - May 29, 2009)
 Default   1:00:00  
6/17/2009 Egoscue
Egoscue Workout 16 (Jun 12 - Jun 26, 2009)
 Default   50:00  
6/20/2009 Egoscue
Egoscue Workout 16 (Jun 12 - Jun 26, 2009)
 Default   40:00  
6/21/2009 Egoscue
Egoscue Workout 16 (Jun 12 - Jun 26, 2009)
 Default   45:00  
6/22/2009 Egoscue
Egoscue Workout 16 (Jun 12 - Jun 26, 2009)
 Default   45:00  
6/23/2009 Egoscue
Egoscue Workout 16 (Jun 12 - Jun 26, 2009)
 Default   30:00  
7/17/2009 Egoscue
Egoscue Workout 17 (Jul 17 - Jul 21, 2009)
 Default   1:10:00  
8/6/2009 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   30:00  
8/7/2009 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   20:00  
8/13/2009 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   30:00  
8/14/2009 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   30:00  
8/28/2009 Egoscue
Egoscue Workout 18 (Aug 28 - Jul 11, 2009)
 Default   50:00  
9/2/2009 Egoscue
Egoscue Workout 18 (Aug 28 - Jul 11, 2009)
 Default   30:00  
9/8/2009 Egoscue
Egoscue Workout 18 (Aug 28 - Jul 11, 2009)
 Default   30:00  
9/10/2009 Egoscue
Egoscue Workout 18 (Aug 28 - Jul 11, 2009)
 Default   30:00  
9/18/2009 Egoscue
Egoscue Workout 19 (Sep 18 - Oct 2, 2009)
 Default   30:00  
11/21/2009 Run
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Easy   1:00:00  
11/30/2009 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   30:00  
12/1/2009 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   30:00  
12/13/2009 Egoscue
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
 Default   15:00  
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