| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2008 |
Weights |
|
|
|
|
|
 |
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 5/5/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/3/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 6/20/2009 |
Run |
Yorba Regional Park |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
Badwater 2009 |
Pacing |
15.0 mi |
|
|
|
| 5/10/2010 |
Swim |
Pool Home |
Mixed |
212.0 m |
|
|
|
| 6/27/2010 |
Swim |
Pool Home |
Free Style |
106.0 m |
|
|
|
| 6/29/2010 |
Swim |
Pool Home |
Free Style |
106.0 m |
|
|
|
| 2/10/2013 |
Egoscue |
Egoscue Workout 23 (2/25/2013) |
Default |
|
|
|
|
| 8/7/2013 |
Swim |
Pool Home |
Free Style |
132.0 m |
|
|
|
| 9/3/2013 |
Bowflex Workout |
|
Default |
|
|
|
|
| 9/9/2013 |
Swim |
Pool Home |
Breast Stroke |
91.0 m |
|
|
|
| 1/23/2009 |
Egoscue |
Egoscue Workout 10 (Jan 23 - Feb 6, 2009) |
Default |
|
1:10 |
|
|
| 11/21/2008 |
Egoscue |
Egoscue Workout 6 (Nov 21 - Dec 5, 2008) |
Default |
|
1:30 |
|
|
| 1/31/2013 |
Stair Run |
LegalZoom 11 Floor High Stairs |
Default |
|
1:52 |
|
|
| 12/3/2014 |
Stair Run |
LegalZoom 11 Floor High Stairs |
Default |
|
2:22 |
|
|
| 2/12/2013 |
Stair Run |
LegalZoom 11 Floor High Stairs |
Default |
|
3:03 |
|
|
| 1/20/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:13 |
6:26 |
|
| 3/28/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:16 |
6:32 |
|
| 2/28/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 1/26/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:18 |
6:36 |
|
| 1/16/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:21 |
6:42 |
|
| 3/6/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:21 |
6:42 |
|
| 6/12/2014 |
Stair Run |
LegalZoom 11 Floor High Stairs |
Default |
|
3:21 |
|
|
| 12/8/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:22 |
6:44 |
|
| 4/25/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
3:24 |
4:52 |
|
| 2/2/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:26 |
6:52 |
|
| 10/20/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:27 |
6:54 |
|
| 1/11/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:27 |
6:54 |
|
| 11/15/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 2/24/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:33 |
7:06 |
|
| 10/7/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 4/18/2012 |
Run |
Kentwater - School 2 |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 2/26/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
3:41 |
|
|
| 1/13/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 2/21/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 10/19/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:44 |
7:28 |
|
| 1/23/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:44 |
7:28 |
|
| 2/23/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:46 |
7:32 |
|
| 3/7/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:46 |
7:32 |
|
| 12/14/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 1/10/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 10/6/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 1/18/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 1/24/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 11/29/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 1/6/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 1/12/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 1/30/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 2/21/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
3:54 |
|
|
| 1/5/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 1/19/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 3/28/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
3:56 |
|
|
| 4/4/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
3:57 |
|
|
| 12/6/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:58 |
7:56 |
|
| 2/6/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 2/12/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
3:59 |
|
|
| 1/17/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/18/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 11/17/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 2/25/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:01 |
|
|
| 11/10/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 12/7/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 1/9/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 4/16/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:05 |
5:50 |
|
| 1/31/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:05 |
|
|
| 1/25/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 12/9/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 12/13/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 1/3/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:14 |
8:28 |
|
| 12/23/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:14 |
|
|
| 12/5/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 12/20/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:17 |
|
|
| 5/10/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:27 |
6:22 |
|
| 2/28/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:28 |
|
|
| 1/3/2014 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:28 |
|
|
| 2/6/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:31 |
|
|
| 3/8/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:32 |
|
|
| 1/2/2014 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:33 |
|
|
| 3/2/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:35 |
6:33 |
|
| 7/15/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:36 |
|
|
| 1/23/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:38 |
|
|
| 3/14/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:38 |
|
|
| 12/19/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:39 |
|
|
| 3/1/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:42 |
6:43 |
|
| 1/30/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:42 |
|
|
| 1/7/2014 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:43 |
|
|
| 4/6/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:45 |
6:48 |
|
| 2/29/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:49 |
6:53 |
|
| 5/7/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:49 |
6:53 |
|
| 12/18/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:54 |
|
|
| 4/3/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:57 |
7:05 |
|
| 1/6/2014 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
4:59 |
|
|
| 12/17/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
5:01 |
|
|
| 5/11/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
5:02 |
7:12 |
|
| 3/5/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
5:03 |
7:13 |
|
| 12/27/2013 |
Stair Run |
LegalZoom 20 Floor High Stairs |
Default |
|
5:07 |
|
|