| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
10 mile - goodale to stevens to wilson |
Long |
9.7 mi |
1:20:37 |
8:21 |
 |
| 5/21/2011 |
Run |
800's on track |
Interval |
5.0 mi |
|
|
|
| 5/20/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
7.3 mi |
1:00:43 |
8:22 |
|
| 5/18/2011 |
Run |
Treadmill |
Hill |
5.3 mi |
45:00 |
8:35 |
|
| 5/17/2011 |
Run |
5 mile tempo on treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2011 |
Run |
10 mile - concord to wayside |
Long |
9.9 mi |
1:19:04 |
8:02 |
|
| 5/13/2011 |
Run |
6 mile concord to wilson |
Tempo |
6.0 mi |
44:19 |
7:24 |
|
| 5/12/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
7.0 mi |
54:32 |
7:51 |
|
| 5/10/2011 |
Run |
6 mile concord to wilson |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2011 |
Run |
13 mile peakham route |
Long |
13.0 mi |
1:50:52 |
8:32 |
|
| 5/7/2011 |
Run |
Grafton Gazebo Race |
Race |
4.9 mi |
34:39 |
7:06 |
|
| 5/6/2011 |
Run |
Trail - Callahan St Park with Dog |
Easy |
2.0 mi |
24:29 |
12:00 |
|
| 5/5/2011 |
Run |
5 mile loop |
Tempo |
5.7 mi |
45:05 |
7:58 |
|
| 5/3/2011 |
Run |
5 mile loop |
Long |
4.9 mi |
37:29 |
7:39 |
|
| 5/1/2011 |
Run |
Trail - Callahan St Park |
Long |
8.5 mi |
1:30:13 |
10:40 |
|
| 4/30/2011 |
Run |
5 mile loop |
Race |
5.3 mi |
38:32 |
7:18 |
|
| 4/28/2011 |
Run |
5 mile loop |
Easy |
5.1 mi |
38:21 |
7:33 |
|
| 4/27/2011 |
Run |
3 mile loop - with dog |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2011 |
Run |
Sudbury to Wayside - Hill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2011 |
Run |
Wilson to Grist Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|