Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/5/2007 Elliptical   Default   8:00  
2/8/2007 Elliptical   Default   30:00  
5/13/2007 Elliptical   Default   30:00  
5/17/2007 Elliptical   Default 10.0 mi 30:00 3:00
5/23/2007 Elliptical   Default 9.8 mi 30:00 3:04
5/30/2007 Elliptical   Default 10.1 mi 30:00 2:59
6/4/2007 Elliptical   Default 10.1 mi 30:00 2:59
6/14/2007 Elliptical   Default 10.2 mi 30:00 2:57
6/18/2007 Elliptical   Default 10.2 mi 30:00 2:57
7/4/2007 Elliptical   Default 10.2 mi 30:00 2:57
7/16/2007 Elliptical   Default 10.1 mi 30:00 2:59
7/24/2007 Elliptical   Default 10.7 mi 30:00 2:49
7/27/2007 Elliptical   Default 6.9 mi 20:00 2:54
7/28/2007 Elliptical   Default 10.6 mi 30:00 2:50
7/30/2007 Elliptical   Default 13.7 mi 40:00 2:56
8/1/2007 Elliptical   Default 10.1 mi 30:00 2:59
8/6/2007 Elliptical   Default 10.6 mi 30:00 2:50
8/8/2007 Elliptical   Default 10.6 mi 30:00 2:50
8/11/2007 Elliptical   Default 10.6 mi 30:00 2:50
8/13/2007 Elliptical   Default 10.7 mi 30:00 2:49
8/14/2007 Elliptical   Default 6.7 mi 20:00 3:00
8/21/2007 Elliptical   Default 10.7 mi 30:00 2:49
8/23/2007 Elliptical   Default 10.3 mi 30:00 2:55
8/29/2007 Elliptical   Default 14.1 mi 40:00 2:51
10/8/2007 Weights          
10/15/2007 Elliptical   Default 10.6 mi 30:00 2:50
10/22/2007 Weights          
11/14/2007 Weights          
11/21/2007 Weights          
11/24/2007 Elliptical   Default 10.5 mi 30:00 2:52
12/4/2007 Elliptical   Default 7.6 mi 21:00 2:46
2/28/2008 Elliptical   Default 10.6 mi 30:00 2:50
4/6/2008 Elliptical   Default 11.0 mi 30:00 2:44
5/17/2008 Elliptical   Default 10.6 mi 30:00 2:50
10/22/2008 Elliptical   Default 15.7 mi 45:00 2:52
10/28/2008 Elliptical   Default 15.3 mi 45:00 2:57
11/4/2008 Elliptical   Default 14.2 mi 45:00 3:11
11/5/2008 Elliptical   Default 14.7 mi 50:00 3:25
11/11/2008 Elliptical   Default 16.2 mi 45:00 2:47
11/15/2008 Elliptical   Default 18.9 mi 1:00:00 3:11
11/17/2008 Elliptical   Default 17.4 mi 50:00 2:53
11/23/2008 Elliptical   Default 5.4 mi 15:00 2:47
11/30/2008 Elliptical   Default 16.5 mi 45:00 2:44
12/2/2008 Elliptical   Default 17.0 mi 50:00 2:57
12/21/2008 Elliptical   Default 3.6 mi 11:00 3:04
12/25/2008 Elliptical   Default 6.8 mi 20:00 2:57
12/31/2008 Elliptical   Default 1.9 mi 5:00 2:38
1/3/2009 Elliptical   Default 3.4 mi 10:00 2:57
1/6/2009 Elliptical   Default 1.7 mi 5:00 2:57
1/7/2009 Elliptical   Default 1.8 mi 5:00 2:47
1/13/2009 Elliptical   Default 15.2 mi 45:00 2:58
1/24/2009 Elliptical   Default 15.8 mi 46:00 2:55
1/25/2009 Elliptical   Default 11.0 mi 32:00 2:55
1/31/2009 Elliptical   Default 10.8 mi 30:00 2:47
2/1/2009 Elliptical   Default 4.2 mi 12:00 2:52
2/8/2009 Elliptical   Default 4.1 mi 12:00 2:56
2/18/2009 Elliptical   Default 5.4 mi 16:00 2:58
2/18/2009 Weights       1:15  
2/21/2009 Elliptical   Default 7.5 mi 24:00 3:12
2/21/2009 Weights       30:00  
2/22/2009 Weights       30:00  
2/23/2009 Weights       30:00  
2/24/2009 Weights       30:00  
2/27/2009 Weights       40:00  
3/1/2009 Weights       40:00  
3/21/2009 Weights       30:00  
3/22/2009 Weights       30:00  
4/7/2009 Weights       30:00  
4/8/2009 Elliptical   Default 10.7 mi 30:00 2:49
5/4/2009 Weights       40:00  
5/11/2009 Weights       40:00  
5/18/2009 Weights       30:00  
5/25/2009 Weights       40:00  
5/27/2009 Weights       40:00  
5/31/2009 Weights       40:00  
6/18/2009 Weights       40:00  
8/27/2009 Elliptical   Default 11.0 mi 30:00 2:44
9/23/2009 Elliptical   Default 5.2 mi 16:00 3:05
11/2/2009 Weights       1:00:00  
11/3/2009 Weights       1:15:00  
11/10/2009 Weights       1:15:00  
11/10/2009 Elliptical   Default 10.5 mi 30:00 2:52
11/18/2009 Elliptical   Default 3.5 mi 10:00 2:52
11/18/2009 Weights       1:00:00  
11/29/2009 Elliptical   Default 5.5 mi 16:00 2:55
12/2/2009 Elliptical   Default 7.1 mi 20:00 2:50
12/2/2009 Weights       1:00:00  
12/8/2009 Weights       1:20:00  
12/9/2009 Elliptical   Default 10.5 mi 30:00 2:52
12/18/2009 Elliptical   Default 11.7 mi 32:00 2:45
12/20/2009 Weights       1:00:00  
1/3/2010 Weights       40:00  
1/4/2010 Elliptical   Default 13.4 mi 40:00 3:00
1/5/2010 Weights       40:00  
1/6/2010 Elliptical   Default 13.3 mi 40:00 3:01
1/8/2010 Weights       40:00  
1/8/2010 Elliptical   Default 10.4 mi 30:00 2:54
1/10/2010 Weights       1:00:00  
1/11/2010 Elliptical   Default 14.0 mi 40:00 2:52
1/12/2010 Weights       1:15:00  
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