| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:11 |
10:41 |
 |
| 11/11/2007 |
Run |
Treadmill |
Long |
8.3 mi |
1:28:14 |
10:38 |
|
| 11/9/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/4/2007 |
Run |
Inland Trail Half Marathon-Elyria, OH |
Race |
13.1 mi |
2:11:22 |
10:02 |
|
| 11/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:17 |
10:40 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 10/28/2007 |
Run |
Treadmill |
Long |
11.3 mi |
2:03:00 |
10:54 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 10/24/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:05:48 |
10:48 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 10/21/2007 |
Run |
Treadmill |
Long |
10.3 mi |
1:57:50 |
11:27 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 10/18/2007 |
Run |
Treadmill |
Interval |
7.1 mi |
1:24:35 |
11:55 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 10/14/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:37:07 |
10:48 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:09 |
10:04 |
|